# Metagross - Best Builds, Moves and Teams in Pokemon Champions VGC 2026 Reg M-B

> Find the best Metagross builds, best moves, best teams, usage trends, and counters in Pokemon Champions VGC 2026 Reg M-B. Data from Pikalytics.

## Best Metagross Quick Info

| Property | Value |
|----------|-------|
| **Format** | Pokemon Champions VGC 2026 Reg M-B (`gen9championsvgc2026regmb`) |
| **Game** | Pokemon Champions |
| **Category** | gen9championsvgc2026regmb |
| **Usage** | N/A |
| **Win Rate** | 48.649% |
| **Record** | 1871-1975-2 |
| **Data Date** | 2026-05 |

## Page Links

- **Standard Web Page** (for users): [View on Pikalytics](https://www.pikalytics.com/pokedex/gen9championsvgc2026regmb/Metagross)
- **AI Data** (this page): https://www.pikalytics.com/ai/pokedex/gen9championsvgc2026regmb/Metagross
- **Format Overview**: [Pokemon Champions VGC 2026 Reg M-B Pokedex](https://www.pikalytics.com/pokedex/gen9championsvgc2026regmb)
- **AI Format Index**: [/ai/pokedex/gen9championsvgc2026regmb](https://www.pikalytics.com/ai/pokedex/gen9championsvgc2026regmb)

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Pikalytics provides the premier competitive Pokemon database, aggregating data from millions of ranked battles on official platforms and Smogon. This report summarizes the current meta-game role and effectiveness of Metagross.

## Defensive Type Matchups

| Category | Attacking Types |
|----------|-----------------|
| **Weak To** | Fire (2x), Ground (2x), Ghost (2x), Dark (2x) |
| **Resists** | Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x) |
| **Immune To** | Poison (0x) |

## Common Moves
- **Protect**: 89.8%
- **Psychic Fangs**: 86.7%
- **Iron Head**: 58.7%
- **Bullet Punch**: 38.5%
- **Stomping Tantrum**: 31.8%
- **Meteor Mash**: 28.8%
- **Ice Punch**: 23.2%
- **Rock Slide**: 9.0%
- **Body Press**: 8.8%
- **Thunder Punch**: 5.9%

## Common Abilities
- **Clear Body**: 99.5%
- **Light Metal**: 0.5%

## Common Items
- **Metagrossite**: 94.5%
- **Life Orb**: 2.3%
- **Metal Coat**: 0.8%
- **Leftovers**: 0.5%
- **Sitrus Berry**: 0.4%
- **Choice Scarf**: 0.4%
- **Expert Belt**: 0.4%
- **Occa Berry**: 0.2%
- **Shuca Berry**: 0.1%
- **Shell Bell**: 0.1%

## Common Teammates
- **Garchomp**: undefined%
- **Sinistcha**: undefined%
- **Whimsicott**: undefined%
- **Basculegion**: undefined%
- **Sneasler**: undefined%
- **Incineroar**: undefined%

## FAQ for Metagross in gen9championsvgc2026regmb-1760

### What are the top moves for Metagross?
The most common moves for Metagross are Protect, Psychic Fangs, Iron Head, Bullet Punch. These represent the highest usage percentages on the ladder.

### What are the best team partners for Metagross?
Metagross is frequently paired with Garchomp, Sinistcha, Whimsicott, Basculegion. These partners help cover its weaknesses or enhance its offensive capabilities.

### What is Metagross weak to and resistant against?
Metagross is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).

### Which Tera Types are best for Metagross?
Tera Type data is not available or not applicable for this format.

### What is the most common EV Spread and Nature for Metagross?
The top build for Metagross features a **** nature with an EV spread of `2/32/0/0/0/32`. This configuration accounts for 25.7% of competitive builds.

### Which Ability and Item should I use on Metagross?
Metagross is most effectively run with the ability **Clear Body** (99.5%) and the item **Metagrossite** (94.5%).

### What is the most common role for Metagross?
Based on common item usage (Metagrossite), Metagross often functions as a **tactical** in the gen9championsvgc2026regmb-1760 meta.

### What are the base stats for Metagross?
| Stat | Value |
|------|-------|
| HP | 80 |
| Attack | 135 |
| Defense | 130 |
| Sp. Atk | 95 |
| Sp. Def | 90 |
| Speed | 70 |
| **BST** | **600** |

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## Additional Resources

- [View Metagross on Pikalytics](https://www.pikalytics.com/pokedex/gen9championsvgc2026regmb/Metagross) - Full interactive stats page
- [Pokemon Champions VGC 2026 Reg M-B Pokedex](https://www.pikalytics.com/pokedex/gen9championsvgc2026regmb) - All Pokemon in this format
- [Team Builder](https://www.pikalytics.com/team/gen9championsvgc2026regmb) - Build teams with Metagross
- [Damage Calculator](https://www.pikalytics.com/calc) - Calculate damage

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*Generated by [Pikalytics](https://www.pikalytics.com). For more context on site data and AI usage, see [llms-full.txt](https://www.pikalytics.com/llms-full.txt).*