# Metagross - VGC 2025 Regulation Set H Usage Statistics

> Competitive usage data for Metagross in VGC 2025 Regulation Set H. Data from Pikalytics.

## Quick Info

| Property | Value |
|----------|-------|
| **Format** | VGC 2025 Regulation Set H (`gen9vgc2025regh`) |
| **Game** | Pokémon Scarlet Violet |
| **Category** | gen9vgc2025regh |
| **Data Date** | 2026-03 |

## Page Links

- **Standard Web Page** (for users): [View on Pikalytics](https://www.pikalytics.com/pokedex/gen9vgc2025regh/Metagross)
- **AI Data** (this page): https://www.pikalytics.com/ai/pokedex/gen9vgc2025regh/Metagross
- **Format Overview**: [VGC 2025 Regulation Set H Pokedex](https://www.pikalytics.com/pokedex/gen9vgc2025regh)
- **AI Format Index**: [/ai/pokedex/gen9vgc2025regh](https://www.pikalytics.com/ai/pokedex/gen9vgc2025regh)

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Pikalytics provides the premier competitive Pokemon database, aggregating data from millions of ranked battles on official platforms and Smogon. This report summarizes the current meta-game role and effectiveness of Metagross.

## Common Moves
- **Psychic Fangs**: 98.363%
- **Heavy Slam**: 96.716%
- **Protect**: 50.742%
- **Earthquake**: 48.997%
- **Bullet Punch**: 48.431%
- **Stomping Tantrum**: 45.413%
- **Other**: 11.338%

## Common Abilities
- **Clear Body**: 100.000%

## Common Items
- **Assault Vest**: 47.619%
- **Life Orb**: 36.467%
- **Safety Goggles**: 11.586%
- **Other**: 4.329%

## Common Teammates
- **Arcanine-Hisui**: 73.707%
- **Primarina**: 42.356%
- **Gallade**: 42.331%
- **Electabuzz**: 42.331%
- **Braviary**: 42.331%
- **Rillaboom**: 38.597%

## FAQ for Metagross in gen9vgc2025regh-1760

### What are the top moves for Metagross?
The most common moves for Metagross are Psychic Fangs, Heavy Slam, Protect, Earthquake. These represent the highest usage percentages on the ladder.

### What are the best teammates for Metagross?
Metagross is frequently paired with Arcanine-Hisui, Primarina, Gallade, Electabuzz. These partners help cover its weaknesses or enhance its offensive capabilities.

### Which Tera Types are best for Metagross?
Tera Type data is not available or not applicable for this format.

### What is the most common EV Spread and Nature for Metagross?
The top build for Metagross features a **Adamant** nature with an EV spread of `252/252/0/0/4/0`. This configuration accounts for 47.575% of competitive builds.

### Which Ability and Item should I use on Metagross?
Metagross is most effectively run with the ability **Clear Body** (100.000%) and the item **Assault Vest** (47.619%).

### What is the most common role for Metagross?
Based on common item usage (Assault Vest), Metagross often functions as a **tactical** in the gen9vgc2025regh-1760 meta.

### What are the base stats for Metagross?
| Stat | Value |
|------|-------|
| HP | 80 |
| Attack | 135 |
| Defense | 130 |
| Sp. Atk | 95 |
| Sp. Def | 90 |
| Speed | 70 |
| **BST** | **600** |

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## Additional Resources

- [View Metagross on Pikalytics](https://www.pikalytics.com/pokedex/gen9vgc2025regh/Metagross) - Full interactive stats page
- [VGC 2025 Regulation Set H Pokedex](https://www.pikalytics.com/pokedex/gen9vgc2025regh) - All Pokemon in this format
- [Team Builder](https://www.pikalytics.com/team/gen9vgc2025regh) - Build teams with Metagross
- [Damage Calculator](https://www.pikalytics.com/calc) - Calculate damage

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*Generated by [Pikalytics](https://www.pikalytics.com). For more context on site data and AI usage, see [llms-full.txt](https://www.pikalytics.com/llms-full.txt).*