# Regirock - Gen 3 OverUsed Usage Statistics

> Competitive usage data for Regirock in Gen 3 OverUsed. Data from Pikalytics.

## Quick Info

| Property | Value |
|----------|-------|
| **Format** | Gen 3 OverUsed (`rse`) |
| **Game** | Pokémon Scarlet Violet |
| **Category** | rse |
| **Data Date** | 2026-04 |

## Page Links

- **Standard Web Page** (for users): [View on Pikalytics](https://www.pikalytics.com/pokedex/rse/Regirock)
- **AI Data** (this page): https://www.pikalytics.com/ai/pokedex/rse/Regirock
- **Format Overview**: [Gen 3 OverUsed Pokedex](https://www.pikalytics.com/pokedex/rse)
- **AI Format Index**: [/ai/pokedex/rse](https://www.pikalytics.com/ai/pokedex/rse)

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Pikalytics provides the premier competitive Pokemon database, aggregating data from millions of ranked battles on official platforms and Smogon. This report summarizes the current meta-game role and effectiveness of Regirock.

## Common Moves
- **Explosion**: 96.535%
- **Rock Slide**: 68.035%
- **Superpower**: 62.046%
- **Earthquake**: 38.351%
- **Thunder Wave**: 32.560%
- **Hidden Power Rock**: 30.193%
- **Curse**: 25.490%
- **Focus Punch**: 20.297%
- **Counter**: 11.447%
- **Other**: 15.047%

## Common Abilities
- **Clear Body**: 100.000%

## Common Items
- **Leftovers**: 55.210%
- **Choice Band**: 29.982%
- **Lum Berry**: 14.593%
- **Other**: 0.215%

## Common Teammates
- **Metagross**: 54.904%
- **Celebi**: 34.484%
- **Snorlax**: 32.500%
- **Dugtrio**: 31.609%
- **Starmie**: 22.907%
- **Magneton**: 21.982%

## FAQ for Regirock in rse-1760

### What are the top moves for Regirock?
The most common moves for Regirock are Explosion, Rock Slide, Superpower, Earthquake. These represent the highest usage percentages on the ladder.

### What are the best teammates for Regirock?
Regirock is frequently paired with Metagross, Celebi, Snorlax, Dugtrio. These partners help cover its weaknesses or enhance its offensive capabilities.

### Which Tera Types are best for Regirock?
Tera Type data is not available or not applicable for this format.

### What is the most common EV Spread and Nature for Regirock?
The top build for Regirock features a **Adamant** nature with an EV spread of `232/252/0/0/0/24`. This configuration accounts for 11.184% of competitive builds.

### Which Ability and Item should I use on Regirock?
Regirock is most effectively run with the ability **Clear Body** (100.000%) and the item **Leftovers** (55.210%).

### What is the most common role for Regirock?
Based on common item usage (Leftovers), Regirock often functions as a **bulky attacker or support** in the rse-1760 meta.

### What are the base stats for Regirock?
| Stat | Value |
|------|-------|
| HP | 80 |
| Attack | 100 |
| Defense | 200 |
| Sp. Atk | 50 |
| Sp. Def | 100 |
| Speed | 50 |
| **BST** | **580** |

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## Additional Resources

- [View Regirock on Pikalytics](https://www.pikalytics.com/pokedex/rse/Regirock) - Full interactive stats page
- [Gen 3 OverUsed Pokedex](https://www.pikalytics.com/pokedex/rse) - All Pokemon in this format
- [Team Builder](https://www.pikalytics.com/team/rse) - Build teams with Regirock
- [Damage Calculator](https://www.pikalytics.com/calc) - Calculate damage

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*Generated by [Pikalytics](https://www.pikalytics.com). For more context on site data and AI usage, see [llms-full.txt](https://www.pikalytics.com/llms-full.txt).*