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Metagross

steelpsychic Damage Calculator
Usage Percent
1%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Earthquake
ground
91.298%
Stealth Rock
rock
80.256%
Bullet Punch
steel
79.486%
Ice Punch
ice
78.005%
Meteor Mash
steel
18.584%
Zen Headbutt
psychic
10.011%
Pursuit
dark
9.879%
Explosion
normal
9.312%
Trick
psychic
8.487%
Other
14.682%

Best Teammates for Metagross

Best Items for Metagross

Leftovers
78.071%
Choice Scarf
8.247%
Choice Band
4.281%
Custap Berry
3.457%
Life Orb
2.147%
Other
3.797%

Best Abilities for Metagross

Clear Body
99.999%
Light Metal
0.001%

Best EV Spreads for Metagross

Adamant
252/
252/
0/
0/
4/
0
77.589%
Jolly
0/
252/
0/
0/
4/
252
8.295%
Adamant
252/
96/
0/
0/
160/
0
3.447%
Adamant
56/
232/
0/
0/
196/
24
2.089%
Jolly
4/
252/
0/
0/
0/
252
1.646%
Sassy
252/
0/
0/
4/
252/
0
1.300%
Frequently Asked Questions

What are the best moves for Metagross in Gen 5 OverUsed?

The top moves for Metagross in Gen 5 OverUsed are Earthquake (91.298%), Stealth Rock (80.256%), Bullet Punch (79.486%), Ice Punch (78.005%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Dragonite (72.007%), Starmie (70.594%), Breloom (69.636%), Jirachi (62.703%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Leftovers (78.071%), Choice Scarf (8.247%), Choice Band (4.281%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (99.999%) and Light Metal (0.001%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 252/252/0/0/4/0 (77.589% usage). This build is optimized for the current metagame.

Is Metagross good in Gen 5 OverUsed?

Metagross is currently ranked in the Gen 5 OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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