✖

Metagross

Damage Calculator
Usage Percent
1%
Monthly Rank
#86

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Psychic Fangs
94.990%
Bullet Punch
87.361%
Heavy Slam
86.197%
Knock Off
68.592%
Body Press
11.902%
Meteor Mash
8.505%
Hammer Arm
7.701%
Protect
6.582%
Earthquake
6.039%
Explosion
3.812%
Other
18.317%

Best Teammates for Metagross

Best Items for Metagross

Assault Vest
74.049%
Covert Cloak
11.835%
Weakness Policy
4.032%
Leftovers
2.365%
Life Orb
2.352%
Choice Band
2.020%
Other
3.347%

Best Abilities for Metagross

Clear Body
99.994%
Light Metal
0.006%

Best EV Spreads for Metagross

Adamant
152/
176/
0/
0/
0/
180
44.489%
Adamant
236/
176/
0/
0/
0/
96
17.300%
Adamant
252/
144/
0/
0/
0/
112
10.603%
Adamant
252/
252/
0/
0/
4/
0
5.121%
Adamant
212/
216/
4/
0/
4/
72
2.767%
Adamant
248/
252/
0/
0/
8/
0
2.133%
Frequently Asked Questions

What are the best moves for Metagross in Gen 9 Doubles OU Scarlet & Violet?

The top moves for Metagross in Gen 9 Doubles OU Scarlet & Violet are Psychic Fangs (94.990%), Bullet Punch (87.361%), Heavy Slam (86.197%), Knock Off (68.592%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Dragonite (68.547%), Landorus (67.261%), Chien-Pao (66.313%), Glimmora (48.155%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Assault Vest (74.049%), Covert Cloak (11.835%), Weakness Policy (4.032%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (99.994%) and Light Metal (0.006%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 152/176/0/0/0/180 (44.489% usage). This build is optimized for the current metagame.

Is Metagross good in Gen 9 Doubles OU Scarlet & Violet?

Metagross is currently ranked in the Gen 9 Doubles OU Scarlet & Violet metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Battle Usage Tournaments
Champions VGC 2026 VGC 2026 Tour Usage
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
🔥
Pokémon % usage
    Pokedex Format
    Current format gen9doublesou
    Explore
    Team Builder Damage Calc Top Teams
    Labs
    Speed Tiers Speed Quiz Type Quiz Calc Quiz
    Team
    8