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Metagross
steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#75
Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Psychic Fangs
psychic
99.877%
Iron Head
steel
99.877%
Ice Punch
ice
99.877%
Brick Break
fighting
99.877%
Best Teammates for Metagross
Best Items for Metagross
Assault Vest
99.877%
Other
0.123%
Best Abilities for Metagross
Clear Body
100.000%
Best EV Spreads for Metagross
Jolly
0/
252/
0/
0/
4/
252
99.877%
Frequently Asked Questions
What are the best moves for Metagross in VGC 2025 Regulation Set G?
The top moves for Metagross in VGC 2025 Regulation Set G are Psychic Fangs (99.877%), Iron Head (99.877%), Ice Punch (99.877%), Brick Break (99.877%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Whimsicott (98.633%), Serperior (98.633%), Heatran (98.633%), Glimmora (98.633%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Assault Vest (99.877%), Other (0.123%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Metagross?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Metagross?
The most common EV spread for Metagross is Jolly with 0/252/0/0/4/252 (99.877% usage). This build is optimized for the current metagame.
Is Metagross good in VGC 2025 Regulation Set G?
Metagross is currently ranked in the VGC 2025 Regulation Set G metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice ScarfFocus SashMystic WaterChoice Band Other Surging StrikesClose CombatAqua JetU-turnDetectProtectIce Spinner Rock Tomb Iron Head Other
55.15%
Incineroar firedarkIntimidateBlaze Safety GogglesCovert CloakSitrus Berry Rocky Helmet Lum Berry Assault Vest Other Fake OutParting ShotKnock OffFlare BlitzWill-O-WispHelping HandFire PledgeRoarTaunt Other
32.73%
Calyrex-Shadow psychicghostLife OrbCovert CloakFocus Sash Other Astral BarrageProtectExpanding ForcePollen PuffNasty PlotDark PulseTera BlastPsyshockOther
30.55%
Indeedee-F psychicnormalPsychic SurgeOwn Tempo Synchronize Safety GogglesRocky HelmetPsychic Seed Assault Vest Mental Herb Other Follow MeHelping HandTrick RoomDazzling GleamPsyshockPsychicProtectOther
28.23%
Rillaboom grassGrassy SurgeOvergrow Assault VestMiracle SeedOther Grassy GlideFake OutU-turnWood HammerOther
25.10%
Tornadus flyingPranksterDefiant Covert CloakFocus Sash Rocky Helmet Sharp Beak Leftovers Other TailwindBleakwind StormTauntRain DanceProtectIcy Wind Other
20.77%
Farigiraf normalpsychicArmor TailCud Chew Throat SprayElectric SeedSitrus Berry Grassy Seed Other Trick RoomPsychicHyper VoiceHelping HandProtectFoul PlayShadow BallPsychic NoiseImprison Other
19.97%
Dondozo waterUnawareOblivious LeftoversRocky HelmetOther ProtectOrder UpEarthquakeWave CrashBody PressRestIce FangSleep TalkHeavy SlamOther
19.89%
Tatsugiri dragonwaterCommanderStorm Drain Focus SashAbility ShieldOther Muddy WaterDraco MeteorProtectHelping HandMirror CoatIcy WindOther
19.81%
Flutter Mane ghostfairyProtosynthesisBooster EnergyChoice SpecsFocus Sash Other MoonblastShadow BallDazzling GleamIcy WindProtectTauntThunder WavePower GemTrick Room Other
19.26%
Weezing-Galar poisonfairyNeutralizing GasLevitate Misty Surge Covert CloakSitrus BerryMental HerbOther ProtectPoison GasToxic SpikesDazzling GleamStrange SteamOther
18.94%
Ogerpon-Hearthflame grassfireMold BreakerHearthflame MaskIvy CudgelSpiky ShieldFollow MeWood HammerHorn LeechDouble Kick Other
17.20%
Raging Bolt electricdragonProtosynthesisBooster EnergyAssault VestMagnet Life Orb Other ThunderclapProtectThunderboltDraco MeteorDragon PulseThunderOther
17.20%
Amoonguss grasspoisonRegeneratorEffect Spore Rocky HelmetMental HerbCovert CloakLeftovers Other SporeRage PowderProtectPollen PuffClear SmogSludge BombOther
16.56%
Kyogre waterDrizzleMystic WaterAssault VestDamp RockLeftovers Choice Scarf Iron Ball Other Ice BeamOrigin PulseWater SpoutProtectThunderOther
15.68%
Calyrex-Ice psychiciceClear AmuletCovert CloakSitrus Berry Safety Goggles Other Glacial LanceTrick RoomHigh HorsepowerProtectImprisonSwords DanceOther
14.27%
Whimsicott grassfairyPranksterChlorophyll Focus SashCovert CloakSitrus Berry Other TailwindMoonblastEncoreTauntEndeavorLight ScreenSunny DayHelping HandOther
13.40%
Iron Hands fightingelectricQuark DriveAssault VestBooster EnergyOther Wild ChargeFake OutDrain PunchLow KickPlay RoughHeavy SlamOther
11.48%
Chien-Pao darkiceSword of RuinFocus SashLife OrbOther ProtectSucker PunchIcicle CrashSacred SwordThroat ChopIce SpinnerCrunchOther
10.65%
Archaludon steeldragonStaminaStalwartSturdy Assault VestSafety GogglesCovert CloakPower Herb Other Electro ShotDraco MeteorFlash CannonBody PressProtectIron DefenseOther
10.20%
Miraidon electricdragonHadron EngineChoice SpecsOther Electro DriftVolt SwitchDazzling GleamDraco MeteorOther
9.89%
Landorus groundflyingSheer ForceSand Force Life OrbClear AmuletChoice Scarf Other Earth PowerSludge BombProtectSandsear StormNasty PlotPsychicOther
9.29%
Ursaluna groundnormalGutsUnnerve Flame OrbOther FacadeHeadlong RushProtectEarthquakeClose CombatCurseBrick BreakOther
8.98%
Terapagos normalTera ShiftLeftoversCovert CloakPower HerbChoice SpecsSafety Goggles Sitrus Berry Other Tera StarstormProtectCalm MindEarth PowerSubstituteRock PolishMeteor BeamDazzling GleamOther
8.82%
Roaring Moon dragondarkProtosynthesisBooster EnergyOther Knock OffTailwindProtectTera BlastAcrobaticsOther
7.91%
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