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Metagross
steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#71
Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
精神之牙
psychic
98.363%
重磅冲撞
steel
96.716%
守住
normal
50.742%
地震
ground
48.997%
子弹拳
steel
48.431%
跺脚
ground
45.413%
Other
11.338%
Best Teammates for Metagross
Best Items for Metagross
突击背心
47.619%
生命宝珠
36.467%
防尘护目镜
11.586%
Other
4.329%
Best Abilities for Metagross
恒净之躯
100.000%
Best EV Spreads for Metagross
固执
252/
252/
0/
0/
4/
0
47.575%
固执
84/
252/
4/
0/
92/
76
33.119%
爽朗
0/
204/
0/
0/
52/
252
11.586%
固执
252/
252/
6/
0/
0/
0
2.313%
固执
4/
252/
0/
0/
0/
252
1.424%
Frequently Asked Questions
What are the best moves for Metagross in VGC 2025 Regulation Set H?
The top moves for Metagross in VGC 2025 Regulation Set H are 精神之牙 (98.363%), 重磅冲撞 (96.716%), 守住 (50.742%), 地震 (48.997%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Arcanine-Hisui (73.707%), Primarina (42.356%), Gallade (42.331%), Electabuzz (42.331%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are 突击背心 (47.619%), 生命宝珠 (36.467%), 防尘护目镜 (11.586%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are 恒净之躯 (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Metagross?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Metagross?
The most common EV spread for Metagross is 固执 with 252/252/0/0/4/0 (47.575% usage). This build is optimized for the current metagame.
Is Metagross good in VGC 2025 Regulation Set H?
Metagross is currently ranked in the VGC 2025 Regulation Set H metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Incineroar firedarkIntimidateBlazeSafety GogglesWeakness PolicyRocky Helmet Sitrus Berry Assault Vest Covert Cloak Other Fake OutKnock OffFlare BlitzParting ShotClose CombatU-turn Other
50.67%
Annihilape fightingghostDefiantInner Focus Vital Spirit Safety GogglesChoice Scarf Leftovers Sitrus Berry Other Rage FistFinal GambitDrain PunchClose CombatTauntBulk UpSubstituteProtectOther
38.00%
Gholdengo steelghostGood as GoldChoice SpecsLife OrbMetal Coat Leftovers Sitrus Berry Other Make It RainShadow BallProtectTrickNasty PlotPower GemOther
33.61%
Ursaluna-Bloodmoon groundnormalChoice SpecsLife OrbAssault VestSilk Scarf Other Earth PowerHyper VoiceBlood MoonVacuum WaveHyper BeamProtectOther
30.84%
Sneasler fightingpoisonUnburdenPoison TouchPressure Psychic SeedFocus SashGrassy SeedOther Close CombatDire ClawProtectThroat ChopFake OutAcrobaticsOther
27.58%
Archaludon steeldragonStaminaSturdyStalwart Assault VestPower HerbLuminous MossWeakness Policy Other Electro ShotBody PressFlash CannonDragon PulseProtectDraco MeteorSnarlOther
20.82%
Farigiraf normalpsychicSap SipperArmor TailCud Chew Mental HerbSitrus Berry Throat Spray Safety Goggles Other Trick RoomPsychic NoiseEarthquakeBeat UpHelping HandPsychicHyper VoiceDazzling GleamOther
20.77%
轰擂金刚猩 grassGrassy SurgeOvergrow Assault VestMiracle Seed Sitrus Berry Meadow Plate Leftovers Other Grassy GlideFake OutWood HammerU-turnHigh HorsepowerOther
19.06%
黑暗鸦 darkflyingPranksterInsomnia EvioliteOther TailwindFoul PlayHazeRain DanceQuashOther
18.83%
大嘴鸥 waterflyingDrizzleKeen Eye Rain Dish Focus SashDamp RockChoice Scarf Other HurricaneWeather BallTailwindProtectWide GuardHelping Hand Muddy Water Other
17.62%
爱管侍 psychicnormalPsychic SurgeInner Focus Focus SashChoice ScarfOther Expanding ForceDazzling GleamTrick RoomImprisonTera BlastTrickOther
17.60%
长毛巨魔 darkfairyPranksterPickpocket Frisk Life OrbSitrus BerryLight ClayOther Spirit BreakThroat ChopImprisonLow KickThunder WaveParting ShotFake OutReflectOther
17.52%
败露球菇 grasspoisonRegeneratorEffect Spore Rocky HelmetSitrus BerryMental HerbLeftoversCovert CloakOther SporeRage PowderPollen PuffProtectClear SmogSludge BombOther
17.23%
暴飞龙 dragonflyingIntimidateMoxie Life OrbCovert Cloak Other ProtectBreaking SwipeDual WingbeatTera BlastTailwind Other
16.41%
Basculegion waterghostSwift SwimAdaptabilityMold Breaker Choice BandClear AmuletMystic WaterChoice Scarf Life Orb Other Last RespectsWave CrashAqua JetFlip TurnProtectOther
15.60%
海兔兽 watergroundStorm DrainSticky Hold Sand Force Iron BallOther Earth PowerIce BeamRecoverClear SmogOther
13.55%
快龙 dragonflyingInner FocusMultiscaleLoaded DiceChoice BandSafety Goggles Life Orb Other Extreme SpeedProtectScale ShotHazeStomping TantrumTailwindOutrageBrick BreakIce Spinner Earthquake Roar Other
12.28%
Ursaluna groundnormalGutsUnnerve Bulletproof Flame OrbOther FacadeProtectHeadlong RushEarthquakeSwords DanceOther
11.04%
西狮海壬 waterfairyLiquid VoiceTorrent Life OrbThroat SprayChoice SpecsSitrus Berry Other Hyper VoiceMoonblastProtectDazzling GleamIce BeamHazeWater PledgeHydro CannonOther
10.18%
火神蛾 bugfireFlame BodySwarm LeftoversSitrus BerryCovert CloakLife Orb Other ProtectQuiver DanceHeat WaveTera BlastStruggle BugTailwindRage PowderGiga DrainOverheatFlamethrowerFiery DanceOther
9.15%
Maushold normalTechnicianFriend GuardCheek Pouch Wide LensCovert CloakSafety Goggles Focus Sash Rocky Helmet Other Follow MePopulation BombTauntProtectEncoreBiteBeat UpSuper FangOther
8.89%
Sinistcha grassghostHospitalityHeatproofSitrus BerryMental HerbOther Matcha GotchaTrick RoomRage PowderLife DewStrength SapOther
7.61%
爱管侍 psychicnormalPsychic SurgeOwn Tempo Synchronize Psychic SeedRocky Helmet Safety Goggles Sitrus Berry Other Follow MeTrick RoomHelping HandPsychicDazzling GleamProtectImprisonOther
7.50%
Kingambit darksteelDefiantSupreme Overlord Pressure Safety GogglesFocus SashBlack GlassesOther Kowtow CleaveProtectSucker PunchSwords DanceIron HeadTera BlastOther
7.18%
图图犬 normalMoodyOwn Tempo Technician Focus SashOther SporeFollow MeFake OutSkill SwapMetal BurstFissureWater ShurikenWide GuardOther
6.73%
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