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Metagross
steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#71
Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Psychic Fangs
psychic
98.363%
Heavy Slam
steel
96.716%
Protect
normal
50.742%
Earthquake
ground
48.997%
Bullet Punch
steel
48.431%
Stomping Tantrum
ground
45.413%
Other
11.338%
Best Teammates for Metagross
Arcanine-Hisui
firerock
73.707%
Primarina
waterfairy
42.356%
Gallade
psychicfighting
42.331%
Electabuzz
electric
42.331%
Braviary
normal
42.331%
Rillaboom
grass
38.597%
Sinistcha
grassghost
31.660%
Tyranitar
rockdark
31.379%
Grimmsnarl
darkfairy
31.376%
Pelipper
water
8.271%
Hydreigon
darkdragon
7.084%
Best Items for Metagross
Assault Vest
47.619%
Life Orb
36.467%
Safety Goggles
11.586%
Other
4.329%
Best Abilities for Metagross
Clear Body
100.000%
Best EV Spreads for Metagross
Adamant
252/
252/
0/
0/
4/
0
47.575%
Adamant
84/
252/
4/
0/
92/
76
33.119%
Jolly
0/
204/
0/
0/
52/
252
11.586%
Adamant
252/
252/
6/
0/
0/
0
2.313%
Adamant
4/
252/
0/
0/
0/
252
1.424%
Frequently Asked Questions
What are the best moves for Metagross in VGC 2025 Regulation Set H?
The top moves for Metagross in VGC 2025 Regulation Set H are Psychic Fangs (98.363%), Heavy Slam (96.716%), Protect (50.742%), Earthquake (48.997%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Arcanine-Hisui (73.707%), Primarina (42.356%), Gallade (42.331%), Electabuzz (42.331%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Assault Vest (47.619%), Life Orb (36.467%), Safety Goggles (11.586%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Metagross?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Metagross?
The most common EV spread for Metagross is Adamant with 252/252/0/0/4/0 (47.575% usage). This build is optimized for the current metagame.
Is Metagross good in VGC 2025 Regulation Set H?
Metagross is currently ranked in the VGC 2025 Regulation Set H metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Incineroar firedarkIntimidateBlazeSafety GogglesWeakness PolicyRocky Helmet Sitrus Berry Assault Vest Covert Cloak Other Fake OutKnock OffFlare BlitzParting ShotClose CombatU-turn Other
50.67%
Annihilape fightingghostDefiantInner Focus Vital Spirit Safety GogglesChoice Scarf Leftovers Sitrus Berry Other Rage FistFinal GambitDrain PunchClose CombatTauntBulk UpSubstituteProtectOther
38.00%
Gholdengo steelghostGood as GoldChoice SpecsLife OrbMetal Coat Leftovers Sitrus Berry Other Make It RainShadow BallProtectTrickNasty PlotPower GemOther
33.61%
Ursaluna-Bloodmoon groundnormalChoice SpecsLife OrbAssault VestSilk Scarf Other Earth PowerHyper VoiceBlood MoonVacuum WaveHyper BeamProtectOther
30.84%
Sneasler fightingpoisonUnburdenPoison TouchPressure Psychic SeedFocus SashGrassy SeedOther Close CombatDire ClawProtectThroat ChopFake OutAcrobaticsOther
27.58%
Archaludon steeldragonStaminaSturdyStalwart Assault VestPower HerbLuminous MossWeakness Policy Other Electro ShotBody PressFlash CannonDragon PulseProtectDraco MeteorSnarlOther
20.82%
Farigiraf normalpsychicSap SipperArmor TailCud Chew Mental HerbSitrus Berry Throat Spray Safety Goggles Other Trick RoomPsychic NoiseEarthquakeBeat UpHelping HandPsychicHyper VoiceDazzling GleamOther
20.77%
Rillaboom grassGrassy SurgeOvergrow Assault VestMiracle Seed Sitrus Berry Meadow Plate Leftovers Other Grassy GlideFake OutWood HammerU-turnHigh HorsepowerOther
19.06%
Murkrow darkflyingPranksterInsomnia EvioliteOther TailwindFoul PlayHazeRain DanceQuashOther
18.83%
Pelipper waterflyingDrizzleKeen Eye Rain Dish Focus SashDamp RockChoice Scarf Other HurricaneWeather BallTailwindProtectWide GuardHelping Hand Muddy Water Other
17.62%
Indeedee psychicnormalPsychic SurgeInner Focus Focus SashChoice ScarfOther Expanding ForceDazzling GleamTrick RoomImprisonTera BlastTrickOther
17.60%
Grimmsnarl darkfairyPranksterPickpocket Frisk Life OrbSitrus BerryLight ClayOther Spirit BreakThroat ChopImprisonLow KickThunder WaveParting ShotFake OutReflectOther
17.52%
Amoonguss grasspoisonRegeneratorEffect Spore Rocky HelmetSitrus BerryMental HerbLeftoversCovert CloakOther SporeRage PowderPollen PuffProtectClear SmogSludge BombOther
17.23%
Salamence dragonflyingIntimidateMoxie Life OrbCovert Cloak Other ProtectBreaking SwipeDual WingbeatTera BlastTailwind Other
16.41%
Basculegion waterghostSwift SwimAdaptabilityMold Breaker Choice BandClear AmuletMystic WaterChoice Scarf Life Orb Other Last RespectsWave CrashAqua JetFlip TurnProtectOther
15.60%
Gastrodon watergroundStorm DrainSticky Hold Sand Force Iron BallOther Earth PowerIce BeamRecoverClear SmogOther
13.55%
Dragonite dragonflyingInner FocusMultiscaleLoaded DiceChoice BandSafety Goggles Life Orb Other Extreme SpeedProtectScale ShotHazeStomping TantrumTailwindOutrageBrick BreakIce Spinner Earthquake Roar Other
12.28%
Ursaluna groundnormalGutsUnnerve Bulletproof Flame OrbOther FacadeProtectHeadlong RushEarthquakeSwords DanceOther
11.04%
Primarina waterfairyLiquid VoiceTorrent Life OrbThroat SprayChoice SpecsSitrus Berry Other Hyper VoiceMoonblastProtectDazzling GleamIce BeamHazeWater PledgeHydro CannonOther
10.18%
Volcarona bugfireFlame BodySwarm LeftoversSitrus BerryCovert CloakLife Orb Other ProtectQuiver DanceHeat WaveTera BlastStruggle BugTailwindRage PowderGiga DrainOverheatFlamethrowerFiery DanceOther
9.15%
Maushold normalTechnicianFriend GuardCheek Pouch Wide LensCovert CloakSafety Goggles Focus Sash Rocky Helmet Other Follow MePopulation BombTauntProtectEncoreBiteBeat UpSuper FangOther
8.89%
Sinistcha grassghostHospitalityHeatproofSitrus BerryMental HerbOther Matcha GotchaTrick RoomRage PowderLife DewStrength SapOther
7.61%
Indeedee-F psychicnormalPsychic SurgeOwn Tempo Synchronize Psychic SeedRocky Helmet Safety Goggles Sitrus Berry Other Follow MeTrick RoomHelping HandPsychicDazzling GleamProtectImprisonOther
7.50%
Kingambit darksteelDefiantSupreme Overlord Pressure Safety GogglesFocus SashBlack GlassesOther Kowtow CleaveProtectSucker PunchSwords DanceIron HeadTera BlastOther
7.18%
Smeargle normalMoodyOwn Tempo Technician Focus SashOther SporeFollow MeFake OutSkill SwapMetal BurstFissureWater ShurikenWide GuardOther
6.73%
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