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Base Stats for Iron Treads
HP
90
Atk
112
Def
120
SpA
72
SpD
70
Spe
106
Best Moves for Iron Treads
High Horsepower
99.586%
Steel Roller
95.262%
Iron Head
59.381%
Knock Off
55.541%
Protect
36.532%
Rock Slide
20.186%
Rock Tomb
11.888%
Ice Spinner
9.313%
Other
12.311%
Best Teammates for Iron Treads
Best Items for Iron Treads
Choice Band
62.125%
Life Orb
34.077%
Other
3.798%
Best Abilities for Iron Treads
Quark Drive
100.000%
Best EV Spreads for Iron Treads
Jolly
0/
252/
0/
0/
4/
252
45.902%
Jolly
4/
252/
0/
0/
0/
252
40.804%
Jolly
60/
252/
4/
0/
4/
188
4.202%
Adamant
28/
228/
0/
0/
0/
252
2.560%
Jolly
76/
172/
4/
0/
4/
252
1.753%
Frequently Asked Questions
What are the best moves for Iron Treads in VGC 2025 Regulation Set J?
The top moves for Iron Treads in VGC 2025 Regulation Set J are High Horsepower (99.586%), Steel Roller (95.262%), Iron Head (59.381%), Knock Off (55.541%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Iron Treads?
Iron Treads synergizes well with Miraidon (87.745%), Incineroar (75.187%), Terapagos (58.451%), Sinistcha (58.026%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Iron Treads?
The most popular items for Iron Treads are Choice Band (62.125%), Life Orb (34.077%), Other (3.798%). The best choice depends on your team composition and strategy.
What ability is best for Iron Treads?
The most common abilities for Iron Treads are Quark Drive (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Iron Treads?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Iron Treads?
The most common EV spread for Iron Treads is Jolly with 0/252/0/0/4/252 (45.902% usage). This build is optimized for the current metagame.
Is Iron Treads good in VGC 2025 Regulation Set J?
Iron Treads is currently ranked in the VGC 2025 Regulation Set J metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Incineroar firedarkIntimidateBlaze Assault VestRocky HelmetSafety GogglesCovert Cloak Sitrus Berry Chople Berry Other Fake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandOther
46.72%
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice BandChoice ScarfFocus SashLife Orb Splash Plate Mystic Water Other Surging StrikesAqua JetClose CombatU-turnDetectOther
36.70%
Calyrex-Ice psychiciceLeftoversClear AmuletAssault Vest Loaded Dice Never-Melt Ice Mental Herb Other Glacial LanceTrick RoomProtectLeech SeedHigh HorsepowerSeed BombImprison Crunch Other
35.37%
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfLife OrbAssault VestCovert Cloak Focus Sash Other Electro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtectOverheat Other
34.14%
Calyrex-Shadow psychicghostFocus SashLife OrbChoice Specs Choice Scarf Spell Tag Other Astral BarrageProtectPsychicEncorePollen PuffNasty PlotShadow BallTrick Expanding Force Draining Kiss Other
33.33%
Rillaboom grassGrassy SurgeOvergrow Assault VestMeadow PlateMiracle Seed Other Fake OutGrassy GlideU-turnWood HammerOther
31.37%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressWide GuardProtectHeavy SlamIron HeadOther
22.23%
Kyogre waterDrizzleMystic WaterAssault VestIron BallChoice ScarfSplash Plate Choice Specs Covert Cloak Power Anklet Other Water SpoutOrigin PulseThunderProtectHydro PumpIce BeamOther
18.64%
Raging Bolt electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetZap Plate Other ThunderclapThunderboltProtectDragon PulseDraco MeteorElectrowebVolt SwitchOther
18.32%
Whimsicott grassfairyPranksterChlorophyll Infiltrator Covert CloakFocus SashMental Herb Other TailwindEncoreMoonblastLight ScreenEndeavorFake TearsDazzling GleamTauntOther
18.19%
Chien-Pao darkiceSword of RuinFocus SashAssault VestNever-Melt Ice Life Orb Covert Cloak Other Sucker PunchProtectIce SpinnerRuinationIcicle CrashIce ShardSacred SwordTauntIcy WindCrunchOther
17.98%
Smeargle normalMoodyTechnicianOwn Tempo Focus SashEject PackOther Follow MeSporeFake OutWide GuardDecorateSpiky ShieldFeintRuination Other
15.37%
Grimmsnarl darkfairyPranksterPickpocket Frisk Light ClayCovert CloakOther Light ScreenReflectThunder WaveSpirit BreakFoul PlayFake OutMisty TerrainParting Shot Other
14.87%
Landorus groundflyingSheer ForceSand Force Life OrbChoice ScarfOther Earth PowerSludge BombSandsear StormProtectCrunchOther
14.41%
Amoonguss grasspoisonRegeneratorEffect Spore Rocky HelmetMental Herb Sitrus Berry Covert Cloak Eject Button Other SporeRage PowderProtectPollen PuffSludge BombOther
13.68%
Volcarona bugfireFlame BodySwarm Electric SeedLeftoversRocky HelmetSafety GogglesLife OrbCovert Cloak Other ProtectQuiver DanceFiery DanceRage PowderStruggle BugGiga DrainFlamethrowerHeat WaveOverheatOther
13.34%
Lunala psychicghostShadow ShieldElectric SeedPower HerbLeftovers Other Moongeist BeamWide GuardTrick RoomMoonblastMeteor BeamProtect Other
12.57%
Indeedee-F psychicnormalPsychic SurgeOwn Tempo Synchronize Safety GogglesPsychic SeedRocky HelmetEject Button Other Follow MeHelping HandTrick RoomPsychicProtectImprison Alluring Voice Other
11.31%
Tornadus flyingPranksterDefiant Covert CloakSharp BeakMental HerbSky PlateFocus Sash Other TailwindBleakwind StormTauntRain DanceProtectSunny DayOther
10.90%
Koraidon fightingdragonOrichalcum PulseClear AmuletLife OrbChoice ScarfLoaded Dice Ability Shield Other Flare BlitzProtectFlame ChargeCollision CourseClose CombatLow KickU-turnBreaking SwipeDragon Claw Other
10.51%
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyOther MoonblastProtectShadow BallIcy WindTauntThunder WaveTrick Room Other
10.43%
Farigiraf normalpsychicArmor TailCud Chew Sap Sipper Electric SeedMental HerbSafety Goggles Throat Spray Sitrus Berry Aguav Berry Other Trick RoomHelping HandFoul PlayPsychicRoarImprisonDazzling Gleam Protect Shadow Ball Other
9.60%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldWood HammerPower WhipTauntOther
9.30%
Ursaluna groundnormalGutsUnnerve Bulletproof Flame OrbOther FacadeHeadlong RushProtectEarthquakeOther
8.71%
Chi-Yu darkfireBeads of RuinChoice ScarfChoice Specs Life Orb Focus Sash Other Dark PulseHeat WaveOverheatSnarlFlamethrowerTera BlastOther
8.07%
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