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The top moves for Lapras in VGC 2026 Regulation Set F are Liofilización (87.142%), Niebla (84.379%), Frío Polar (72.148%), Gota Vital (64.100%). These represent the highest usage percentages on the competitive ladder.
Lapras synergizes well with Grimmsnarl (84.042%), Clefairy (84.008%), Goodra-Hisui (84.005%), Annihilape (84.004%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for Lapras are Covert Cloak (60.362%), Baya Atania (24.045%), Restos (9.900%). The best choice depends on your team composition and strategy.
The most common abilities for Lapras are Caparazón (85.597%) and Absorbe Agua (14.175%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for Lapras is Osada with 252/0/156/0/100/0 (73.233% usage). This build is optimized for the current metagame.
Lapras is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.