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Latios

dragonpsychic Damage Calculator
Usage Percent
1%

Base Stats for Latios

HP
80
Atk
90
Def
80
SpA
130
SpD
110
Spe
110

Best Moves for Latios

Abbagliante
psychic
93.219%
Protezione
normal
76.455%
Ventoincoda
flying
72.425%
Dragobolide
dragon
68.175%
Dragopulsar
dragon
17.631%
Ventogelato
ice
13.251%
Ondisinvolta
normal
13.145%
Dragon Cheer
dragon
6.506%
Geloraggio
ice
5.793%
Forzasfera
fighting
5.117%
Ondasana
psychic
3.999%
Ripresa
normal
3.322%
Tuononda
electric
3.013%
Other
17.949%

Best Teammates for Latios

Best Items for Latios

Cuorugiada
69.544%
Covert Cloak
11.115%
Focalnastro
4.087%
Bitorzolelmo
3.245%
Assorbisfera
2.329%
Vulneropolizza
2.128%
Stolascelta
1.787%
Corpetto assalto
1.251%
Other
4.513%

Best Abilities for Latios

Levitazione
100.000%

Best EV Spreads for Latios

Timida
0/
0/
0/
252/
4/
252
28.959%
Timida
4/
0/
0/
252/
0/
252
14.776%
Timida
4/
0/
4/
244/
4/
252
14.694%
Timida
76/
0/
28/
148/
4/
252
8.690%
Timida
244/
0/
4/
4/
4/
252
5.833%
Timida
0/
0/
4/
252/
0/
252
3.573%
Frequently Asked Questions

What are the best moves for Latios in VGC 2026 Regulation Set F?

The top moves for Latios in VGC 2026 Regulation Set F are Abbagliante (93.219%), Protezione (76.455%), Ventoincoda (72.425%), Dragobolide (68.175%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Latios?

Latios synergizes well with Flutter Mane (63.485%), Incineroar (50.885%), Amoonguss (39.023%), Urshifu-Rapid-Strike (36.340%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Latios?

The most popular items for Latios are Cuorugiada (69.544%), Covert Cloak (11.115%), Focalnastro (4.087%). The best choice depends on your team composition and strategy.

What ability is best for Latios?

The most common abilities for Latios are Levitazione (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Latios?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Latios?

The most common EV spread for Latios is Timida with 0/0/0/252/4/252 (28.959% usage). This build is optimized for the current metagame.

Is Latios good in VGC 2026 Regulation Set F?

Latios is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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