✖

Metagross

steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#57

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Tacle Lourd
steel
94.165%
Psycho-Croc
psychic
94.087%
Pisto-Poing
steel
85.187%
Abri
normal
75.650%
Poing Glace
ice
15.081%
Casse-Brique
fighting
14.555%
Poing Météore
steel
5.735%
Other
15.540%

Best Teammates for Metagross

Best Items for Metagross

Plaque Fer
62.970%
Veste de Combat
17.465%
Vulné-Assurance
17.207%
Other
2.358%

Best Abilities for Metagross

Corps Sain
100.000%

Best EV Spreads for Metagross

Rigide
252/
248/
0/
0/
4/
0
75.744%
Brave
252/
248/
0/
0/
4/
0
14.557%
Rigide
132/
204/
0/
0/
4/
164
5.372%
Frequently Asked Questions

What are the best moves for Metagross in VGC 2026 Regulation Set F?

The top moves for Metagross in VGC 2026 Regulation Set F are Tacle Lourd (94.165%), Psycho-Croc (94.087%), Pisto-Poing (85.187%), Abri (75.650%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Hatterene (77.525%), Indeedee-F (77.525%), Gholdengo (68.342%), Iron Bundle (62.970%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Plaque Fer (62.970%), Veste de Combat (17.465%), Vulné-Assurance (17.207%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Corps Sain (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Rigide with 252/248/0/0/4/0 (75.744% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 2026 Regulation Set F?

Metagross is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions VGC 2026 Champions BSS Champions Tournaments
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
🔥
    Pokedex Format
    Current format gen9vgc2026regf
    Explore
    Team Builder Damage Calc
    Labs
    Speed Tiers Speed Quiz Type Quiz Calc Quiz
    Team
    8