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Metagross

steelpsychic Damage Calculator
Usage Percent
1%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Psicozanna
psychic
93.398%
Pugnoscarica
steel
83.738%
Pesobomba
steel
54.896%
Protezione
normal
39.071%
Battipiedi
ground
37.673%
Esplosione
normal
28.566%
Hard Press
steel
11.649%
Metaltestata
steel
6.228%
Martelpugno
fighting
6.168%
Gelopugno
ice
5.814%
Breccia
fighting
4.643%
Schiacciacorpo
fighting
3.887%
Trailblaze
grass
3.648%
Meteorpugno
steel
3.587%
Other
17.036%

Best Teammates for Metagross

Best Items for Metagross

Corpetto assalto
48.687%
Assorbisfera
21.379%
Vulneropolizza
8.205%
Lastraferro
4.760%
Covert Cloak
4.292%
Bendascelta
4.056%
Metalcoperta
2.817%
Avanzi
0.995%
Other
4.809%

Best Abilities for Metagross

Corpochiaro
100.000%
Metalleggero
0.000%

Best EV Spreads for Metagross

Decisa
28/
248/
4/
0/
4/
220
20.069%
Decisa
252/
248/
0/
0/
4/
0
14.571%
Decisa
204/
248/
4/
0/
12/
36
11.596%
Decisa
252/
196/
4/
0/
52/
4
9.008%
Decisa
36/
248/
0/
0/
0/
220
3.964%
Decisa
164/
184/
68/
0/
4/
84
3.479%
Frequently Asked Questions

What are the best moves for Metagross in VGC 2026 Regulation Set F?

The top moves for Metagross in VGC 2026 Regulation Set F are Psicozanna (93.398%), Pugnoscarica (83.738%), Pesobomba (54.896%), Protezione (39.071%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Flutter Mane (46.832%), Chien-Pao (30.329%), Farigiraf (23.288%), Torkoal (20.960%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Corpetto assalto (48.687%), Assorbisfera (21.379%), Vulneropolizza (8.205%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Corpochiaro (100.000%) and Metalleggero (0.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Decisa with 28/248/4/0/4/220 (20.069% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 2026 Regulation Set F?

Metagross is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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