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Metagross

steelpsychic Damage Calculator
Usage Percent
1%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Psicocolmillo
psychic
93.398%
Puño Bala
steel
83.738%
Cuerpo Pesado
steel
54.896%
Protección
normal
39.071%
Pataleta
ground
37.673%
Explosión
normal
28.566%
Hard Press
steel
11.649%
Cabeza de Hierro
steel
6.228%
Machada
fighting
6.168%
Puño Hielo
ice
5.814%
Demolición
fighting
4.643%
Plancha Corporal
fighting
3.887%
Trailblaze
grass
3.648%
Puño Meteoro
steel
3.587%
Other
17.036%

Best Teammates for Metagross

Best Items for Metagross

Chaleco Asalto
48.687%
Vidasfera
21.379%
Seguro Debilidad
8.205%
Tabla Acero
4.760%
Covert Cloak
4.292%
Cinta Elección
4.056%
Revest. Metálico
2.817%
Restos
0.995%
Other
4.809%

Best Abilities for Metagross

Cuerpo Puro
100.000%
Metal Liviano
0.000%

Best EV Spreads for Metagross

Firme
28/
248/
4/
0/
4/
220
20.069%
Firme
252/
248/
0/
0/
4/
0
14.571%
Firme
204/
248/
4/
0/
12/
36
11.596%
Firme
252/
196/
4/
0/
52/
4
9.008%
Firme
36/
248/
0/
0/
0/
220
3.964%
Firme
164/
184/
68/
0/
4/
84
3.479%
Frequently Asked Questions

What are the best moves for Metagross in VGC 2026 Regulation Set F?

The top moves for Metagross in VGC 2026 Regulation Set F are Psicocolmillo (93.398%), Puño Bala (83.738%), Cuerpo Pesado (54.896%), Protección (39.071%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Flutter Mane (46.832%), Chien-Pao (30.329%), Farigiraf (23.288%), Torkoal (20.960%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Chaleco Asalto (48.687%), Vidasfera (21.379%), Seguro Debilidad (8.205%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Cuerpo Puro (100.000%) and Metal Liviano (0.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Firme with 28/248/4/0/4/220 (20.069% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 2026 Regulation Set F?

Metagross is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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