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Regirock

rock Damage Calculator
Usage Percent
0%

Base Stats for Regirock

HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50

Best Moves for Regirock

Frana
rock
98.350%
Schiacciacorpo
fighting
67.838%
Maledizione
ghost
46.221%
Protezione
normal
45.941%
Battipiedi
ground
32.560%
Esplosione
normal
32.225%
Pietrataglio
rock
21.252%
Ferroscudo
steel
19.914%
Pesobomba
steel
19.308%
Other
16.390%

Best Teammates for Regirock

Best Items for Regirock

Bitorzolelmo
45.416%
Bendascelta
32.113%
Grandelente
18.412%
Other
4.058%

Best Abilities for Regirock

Corpochiaro
98.567%
Vigore
1.433%

Best EV Spreads for Regirock

Audace
252/
252/
0/
0/
4/
0
46.011%
Decisa
252/
252/
0/
0/
4/
0
20.630%
Decisa
196/
252/
4/
0/
4/
52
5.887%
Scaltra
20/
108/
252/
0/
0/
108
5.866%
Scaltra
76/
44/
252/
0/
0/
108
3.925%
Scaltra
148/
0/
252/
0/
0/
108
2.852%
Frequently Asked Questions

What are the best moves for Regirock in VGC 2026 Regulation Set F?

The top moves for Regirock in VGC 2026 Regulation Set F are Frana (98.350%), Schiacciacorpo (67.838%), Maledizione (46.221%), Protezione (45.941%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Regirock?

Regirock synergizes well with Regidrago (96.166%), Registeel (96.111%), Regice (77.763%), Regieleki (77.708%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Regirock?

The most popular items for Regirock are Bitorzolelmo (45.416%), Bendascelta (32.113%), Grandelente (18.412%). The best choice depends on your team composition and strategy.

What ability is best for Regirock?

The most common abilities for Regirock are Corpochiaro (98.567%) and Vigore (1.433%). The choice often depends on your team's strategy.

What Tera Type should I use on Regirock?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Regirock?

The most common EV spread for Regirock is Audace with 252/252/0/0/4/0 (46.011% usage). This build is optimized for the current metagame.

Is Regirock good in VGC 2026 Regulation Set F?

Regirock is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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