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レジロック

rock Damage Calculator
Usage Percent
0%

Base Stats for Regirock

HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50

Best Moves for Regirock

いわなだれ
rock
98.350%
ボディプレス
fighting
67.838%
のろい
ghost
46.221%
まもる
normal
45.941%
じだんだ
ground
32.560%
だいばくはつ
normal
32.225%
ストーンエッジ
rock
21.252%
てっぺき
steel
19.914%
ヘビーボンバー
steel
19.308%
Other
16.390%

Best Teammates for Regirock

Best Items for Regirock

ゴツゴツメット
45.416%
こだわりハチマキ
32.113%
こうかくレンズ
18.412%
Other
4.058%

Best Abilities for Regirock

クリアボディ
98.567%
がんじょう
1.433%

Best EV Spreads for Regirock

ゆうかん
252/
252/
0/
0/
4/
0
46.011%
いじっぱり
252/
252/
0/
0/
4/
0
20.630%
いじっぱり
196/
252/
4/
0/
4/
52
5.887%
わんぱく
20/
108/
252/
0/
0/
108
5.866%
わんぱく
76/
44/
252/
0/
0/
108
3.925%
わんぱく
148/
0/
252/
0/
0/
108
2.852%
Frequently Asked Questions

What are the best moves for レジロック in VGC 2026 Regulation Set F?

The top moves for レジロック in VGC 2026 Regulation Set F are いわなだれ (98.350%), ボディプレス (67.838%), のろい (46.221%), まもる (45.941%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for レジロック?

レジロック synergizes well with Regidrago (96.166%), Registeel (96.111%), Regice (77.763%), Regieleki (77.708%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on レジロック?

The most popular items for レジロック are ゴツゴツメット (45.416%), こだわりハチマキ (32.113%), こうかくレンズ (18.412%). The best choice depends on your team composition and strategy.

What ability is best for レジロック?

The most common abilities for レジロック are クリアボディ (98.567%) and がんじょう (1.433%). The choice often depends on your team's strategy.

What Tera Type should I use on レジロック?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for レジロック?

The most common EV spread for レジロック is ゆうかん with 252/252/0/0/4/0 (46.011% usage). This build is optimized for the current metagame.

Is レジロック good in VGC 2026 Regulation Set F?

レジロック is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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