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Base Stats for Grolem
HP
80
Atk
120
Def
130
SpA
55
SpD
65
Spe
45
Best Moves for Grolem
Explosion
98.261%
Damoclès
90.014%
Garde Large
82.592%
Éboulement
66.679%
Abri
38.691%
Plaquage
7.065%
Other
16.697%
Best Teammates for Grolem
Best Items for Grolem
Aimant
83.016%
Bandeau Choix
5.417%
Ceinture Force
4.139%
Orbe Vie
1.768%
Casque Brut
1.569%
Other
4.091%
Best Abilities for Grolem
Peau Électrique
98.349%
Fermeté
1.651%
Magnépiège
0.000%
Best EV Spreads for Grolem
Rigide
252/
252/
0/
0/
4/
0
53.594%
Brave
4/
252/
0/
0/
252/
0
20.649%
Brave
252/
252/
0/
0/
4/
0
10.769%
Rigide
252/
252/
4/
0/
0/
0
3.661%
Rigide
4/
252/
0/
0/
252/
0
2.205%
Rigide
244/
252/
4/
0/
4/
4
2.163%
Frequently Asked Questions
What are the best moves for Grolem in VGC 2026 Regulation Set I?
The top moves for Grolem in VGC 2026 Regulation Set I are Explosion (98.261%), Damoclès (90.014%), Garde Large (82.592%), Éboulement (66.679%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Grolem?
Grolem synergizes well with Calyrex-Ice (82.296%), Indeedee-F (57.644%), Kyogre (45.630%), Tornadus (41.376%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Grolem?
The most popular items for Grolem are Aimant (83.016%), Bandeau Choix (5.417%), Ceinture Force (4.139%). The best choice depends on your team composition and strategy.
What ability is best for Grolem?
The most common abilities for Grolem are Peau Électrique (98.349%) and Fermeté (1.651%). The choice often depends on your team's strategy.
What Tera Type should I use on Grolem?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Grolem?
The most common EV spread for Grolem is Rigide with 252/252/0/0/4/0 (53.594% usage). This build is optimized for the current metagame.
Is Grolem good in VGC 2026 Regulation Set I?
Grolem is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Félinferno firedarkIntimidateBlazeAssault VestSafety GogglesRocky HelmetSitrus BerryCovert CloakOtherFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandOther
40.31%
Calyrex-Shadow psychicghostFocus SashLife OrbChoice SpecsSpell TagCovert CloakOtherAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffSubstituteDraining KissShadow BallExpanding ForceTera BlastOther
34.96%
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfAssault VestLife OrbCovert CloakOtherElectro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtectOther
34.93%
Calyrex-Ice psychiciceClear AmuletLeftoversAssault VestNever-Melt IceMental HerbChoice BandLoaded DiceOtherGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombImprisonOther
33.30%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressWide GuardProtectIron HeadHeavy SlamOther
30.10%
Shifours fightingwaterUnseen FistChoice BandFocus SashChoice ScarfMystic WaterOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
29.10%
Gaulet grasspoisonRegeneratorEffect SporeRocky HelmetCovert CloakSitrus BerryMental HerbOtherSporeRage PowderProtectPollen PuffSludge BombOther
22.61%
Baojian darkiceSword of RuinAssault VestFocus SashLife OrbOtherSucker PunchIce SpinnerRuinationProtectIcy WindTauntIcicle CrashIce ShardCrunchOther
20.88%
Gorythmic grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherFake OutGrassy GlideU-turnWood HammerOther
20.24%
Farfaduvet grassfairyPranksterChlorophyllInfiltratorCovert CloakFocus SashOtherTailwindEncoreMoonblastFake TearsLight ScreenTauntDazzling GleamEndeavorOther
17.91%
Ire-Foudre electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetSafety GogglesOtherThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebOther
15.69%
Kyogre waterDrizzleMystic WaterChoice SpecsChoice ScarfAssault VestSplash PlateIron BallLeftoversLife OrbOtherWater SpoutOrigin PulseProtectHydro PumpThunderIce BeamOther
14.42%
Angoliath darkfairyPranksterFriskPickpocketLight ClayCovert CloakOtherLight ScreenReflectSpirit BreakThunder WaveParting ShotFoul PlayFake OutOther
14.36%
Koraidon fightingdragonOrichalcum PulseClear AmuletLife OrbAbility ShieldLoaded DiceChoice BandOtherFlare BlitzProtectFlame ChargeClose CombatCollision CourseLow KickBreaking SwipeScale ShotOther
14.19%
Lunala psychicghostShadow ShieldElectric SeedPower HerbLeftoversCovert CloakSafety GogglesOtherMoongeist BeamWide GuardTrick RoomMoonblastMeteor BeamExpanding ForceProtectCalm MindOther
14.05%
Paume-de-Fer fightingelectricQuark DriveAssault VestElectric SeedOtherFake OutWild ChargeLow KickDrain PunchHeavy SlamIce PunchOther
13.93%
Démétéros groundflyingSheer ForceSand ForceLife OrbOtherSludge BombEarth PowerProtectSandsear StormTauntOther
12.91%
Flotte-Mèche ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsOtherMoonblastShadow BallIcy WindProtectTauntDazzling GleamThunder WaveOther
12.63%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldPower WhipTauntWood HammerOther
12.54%
Ursaking groundnormalGutsUnnerveBulletproofFlame OrbOtherFacadeProtectHeadlong RushEarthquakeOther
12.01%
Queulorior normalMoodyTechnicianOwn TempoFocus SashOtherSporeFollow MeFake OutDecorateSpiky ShieldRuinationWide GuardOther
11.40%
Dracolosse dragonflyingInner FocusMultiscaleChoice BandOtherExtreme SpeedLow KickOutrageAqua JetIron HeadDragon ClawStomping TantrumIce SpinnerOther
11.05%
Boréas flyingPranksterDefiantCovert CloakFocus SashSharp BeakSky PlateMental HerbOtherTailwindBleakwind StormTauntProtectRain DanceSunny DayIcy WindOther
10.34%
Wimessir psychicnormalPsychic SurgeOwn TempoSynchronizeSafety GogglesPsychic SeedRocky HelmetFocus SashSitrus BerryMental HerbOtherFollow MeTrick RoomHelping HandPsychicAlluring VoiceHeal PulseDazzling GleamProtectImprisonShadow BallOther
9.85%
Farigiraf normalpsychicArmor TailCud ChewSap SipperElectric SeedThroat SpraySafety GogglesSitrus BerryMental HerbGrassy SeedOtherTrick RoomHelping HandFoul PlayPsychicProtectPsychic NoiseHyper VoiceRoarImprisonAlly SwitchOther
9.08%
Pokedex Format
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