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Golem

rockground Damage Calculator
Usage Percent
0%
Monthly Rank
#310

Base Stats for Golem

HP
80
Atk
120
Def
130
SpA
55
SpD
65
Spe
45

Best Moves for Golem

Protect
normal
88.290%
Explosion
normal
85.726%
Earthquake
ground
80.134%
Body Press
fighting
72.451%
Rock Slide
rock
18.791%
Nothing
17.416%
Wide Guard
rock
13.956%
High Horsepower
ground
13.923%
Other
9.313%

Best Teammates for Golem

Best Items for Golem

Custap Berry
72.238%
Zoom Lens
13.918%
Choice Band
11.647%
Other
2.196%

Best Abilities for Golem

Sturdy
98.871%
Sand Veil
1.033%
Rock Head
0.096%

Best EV Spreads for Golem

Adamant
252/
252/
4/
0/
0/
0
72.251%
Hardy
4/
252/
252/
0/
0/
0
13.918%
Adamant
252/
252/
0/
0/
4/
0
5.899%
Adamant
252/
252/
0/
0/
0/
4
5.805%
Frequently Asked Questions

What are the best moves for Golem in VGC 2026 Regulation Set I?

The top moves for Golem in VGC 2026 Regulation Set I are Protect (88.290%), Explosion (85.726%), Earthquake (80.134%), Body Press (72.451%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Golem?

Golem synergizes well with Calyrex-Shadow (73.979%), Incineroar (72.302%), Dialga-Origin (72.196%), Regidrago (72.196%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Golem?

The most popular items for Golem are Custap Berry (72.238%), Zoom Lens (13.918%), Choice Band (11.647%). The best choice depends on your team composition and strategy.

What ability is best for Golem?

The most common abilities for Golem are Sturdy (98.871%) and Sand Veil (1.033%). The choice often depends on your team's strategy.

What Tera Type should I use on Golem?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Golem?

The most common EV spread for Golem is Adamant with 252/252/4/0/0/0 (72.251% usage). This build is optimized for the current metagame.

Is Golem good in VGC 2026 Regulation Set I?

Golem is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions VGC 2026 Champions BSS Champions Tournaments
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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