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ゴルーグ

Damage Calculator
Usage Percent
0%
Monthly Rank
#166

Base Stats for ゴルーグ

HP
89
Atk
124
Def
80
SpA
55
SpD
80
Spe
55

Best Moves for ゴルーグ

ばくれつパンチ
82.299%
ポルターガイスト
77.224%
１０まんばりき
77.015%
ストーンエッジ
72.891%
じしん
16.863%
まもる
16.536%
のろい
11.786%
はたきおとす
9.626%
ドレインパンチ
5.736%
シャドーパンチ
5.725%
かみなりパンチ
5.108%
Other
19.191%

Best Teammates for ゴルーグ

Best Items for ゴルーグ

Clear Amulet
73.287%
Covert Cloak
9.285%
とつげきチョッキ
5.896%
きあいのタスキ
3.751%
ひかりのねんど
2.230%
だっしゅつボタン
2.004%
Other
3.546%

Best Abilities for ゴルーグ

ノーガード
92.724%
てつのこぶし
7.276%
ぶきよう
0.000%

Best EV Spreads for ゴルーグ

いじっぱり
156/
248/
0/
0/
0/
100
71.495%
しんちょう
252/
4/
0/
0/
252/
0
9.552%
いじっぱり
28/
248/
100/
0/
116/
0
5.068%
ゆうかん
252/
248/
4/
0/
0/
0
3.319%
ゆうかん
252/
248/
0/
0/
4/
0
2.184%
いじっぱり
252/
248/
0/
0/
4/
0
1.534%
Frequently Asked Questions

What are the best moves for ゴルーグ in VGC 2026 Regulation Set I?

The top moves for ゴルーグ in VGC 2026 Regulation Set I are ばくれつパンチ (82.299%), ポルターガイスト (77.224%), １０まんばりき (77.015%), ストーンエッジ (72.891%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for ゴルーグ?

ゴルーグ synergizes well with Incineroar (77.513%), Bronzong (74.164%), Araquanid (73.162%), Dragonite (71.546%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on ゴルーグ?

The most popular items for ゴルーグ are Clear Amulet (73.287%), Covert Cloak (9.285%), とつげきチョッキ (5.896%). The best choice depends on your team composition and strategy.

What ability is best for ゴルーグ?

The most common abilities for ゴルーグ are ノーガード (92.724%) and てつのこぶし (7.276%). The choice often depends on your team's strategy.

What Tera Type should I use on ゴルーグ?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for ゴルーグ?

The most common EV spread for ゴルーグ is いじっぱり with 156/248/0/0/0/100 (71.495% usage). This build is optimized for the current metagame.

Is ゴルーグ good in VGC 2026 Regulation Set I?

ゴルーグ is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





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Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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