Pikalytics
Pokedex
team builder
top teams
tournaments
Damage calc
Random
follow us
Support Us ♥
Base Stats for Iron Treads
HP
90
Atk
112
Def
120
SpA
72
SpD
70
Spe
106
Best Moves for Iron Treads
High Horsepower
98.380%
Protect
81.991%
Iron Head
72.083%
Knock Off
58.832%
Steel Roller
51.024%
Rock Slide
19.687%
Other
18.003%
Best Teammates for Iron Treads
Best Items for Iron Treads
Life Orb
81.740%
Choice Band
13.735%
Other
4.525%
Best Abilities for Iron Treads
Quark Drive
100.000%
Best EV Spreads for Iron Treads
Jolly
4/
252/
0/
0/
0/
248
52.214%
Jolly
0/
252/
0/
0/
4/
248
26.486%
Jolly
44/
252/
0/
0/
0/
212
2.251%
Jolly
60/
252/
0/
0/
4/
188
2.023%
Jolly
76/
180/
0/
0/
0/
248
1.446%
Jolly
4/
236/
4/
0/
84/
176
1.384%
Frequently Asked Questions
What are the best moves for Iron Treads in VGC 2026 Regulation Set I?
The top moves for Iron Treads in VGC 2026 Regulation Set I are High Horsepower (98.380%), Protect (81.991%), Iron Head (72.083%), Knock Off (58.832%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Iron Treads?
Iron Treads synergizes well with Miraidon (81.447%), Incineroar (46.433%), Calyrex-Ice (40.398%), Farigiraf (40.187%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Iron Treads?
The most popular items for Iron Treads are Life Orb (81.740%), Choice Band (13.735%), Other (4.525%). The best choice depends on your team composition and strategy.
What ability is best for Iron Treads?
The most common abilities for Iron Treads are Quark Drive (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Iron Treads?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Iron Treads?
The most common EV spread for Iron Treads is Jolly with 4/252/0/0/0/248 (52.214% usage). This build is optimized for the current metagame.
Is Iron Treads good in VGC 2026 Regulation Set I?
Iron Treads is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Incineroar firedarkIntimidateBlazeAssault VestSafety GogglesRocky HelmetSitrus BerryCovert CloakOtherFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandOther
40.31%
Calyrex-Shadow psychicghostFocus SashLife OrbChoice SpecsSpell TagCovert CloakOtherAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffSubstituteDraining KissShadow BallExpanding ForceTera BlastOther
34.96%
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfAssault VestLife OrbCovert CloakOtherElectro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtectOther
34.93%
Calyrex-Ice psychiciceClear AmuletLeftoversAssault VestNever-Melt IceMental HerbChoice BandLoaded DiceOtherGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombImprisonOther
33.30%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressWide GuardProtectIron HeadHeavy SlamOther
30.10%
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice BandFocus SashChoice ScarfMystic WaterOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
29.10%
Amoonguss grasspoisonRegeneratorEffect SporeRocky HelmetCovert CloakSitrus BerryMental HerbOtherSporeRage PowderProtectPollen PuffSludge BombOther
22.61%
Chien-Pao darkiceSword of RuinAssault VestFocus SashLife OrbOtherSucker PunchIce SpinnerRuinationProtectIcy WindTauntIcicle CrashIce ShardCrunchOther
20.88%
Rillaboom grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherFake OutGrassy GlideU-turnWood HammerOther
20.24%
Whimsicott grassfairyPranksterChlorophyllInfiltratorCovert CloakFocus SashOtherTailwindEncoreMoonblastFake TearsLight ScreenTauntDazzling GleamEndeavorOther
17.91%
Raging Bolt electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetSafety GogglesOtherThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebOther
15.69%
Kyogre waterDrizzleMystic WaterChoice SpecsChoice ScarfAssault VestSplash PlateIron BallLeftoversLife OrbOtherWater SpoutOrigin PulseProtectHydro PumpThunderIce BeamOther
14.42%
Grimmsnarl darkfairyPranksterFriskPickpocketLight ClayCovert CloakOtherLight ScreenReflectSpirit BreakThunder WaveParting ShotFoul PlayFake OutOther
14.36%
Koraidon fightingdragonOrichalcum PulseClear AmuletLife OrbAbility ShieldLoaded DiceChoice BandOtherFlare BlitzProtectFlame ChargeClose CombatCollision CourseLow KickBreaking SwipeScale ShotOther
14.19%
Lunala psychicghostShadow ShieldElectric SeedPower HerbLeftoversCovert CloakSafety GogglesOtherMoongeist BeamWide GuardTrick RoomMoonblastMeteor BeamExpanding ForceProtectCalm MindOther
14.05%
Iron Hands fightingelectricQuark DriveAssault VestElectric SeedOtherFake OutWild ChargeLow KickDrain PunchHeavy SlamIce PunchOther
13.93%
Landorus groundflyingSheer ForceSand ForceLife OrbOtherSludge BombEarth PowerProtectSandsear StormTauntOther
12.91%
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsOtherMoonblastShadow BallIcy WindProtectTauntDazzling GleamThunder WaveOther
12.63%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldPower WhipTauntWood HammerOther
12.54%
Ursaluna groundnormalGutsUnnerveBulletproofFlame OrbOtherFacadeProtectHeadlong RushEarthquakeOther
12.01%
Smeargle normalMoodyTechnicianOwn TempoFocus SashOtherSporeFollow MeFake OutDecorateSpiky ShieldRuinationWide GuardOther
11.40%
Dragonite dragonflyingInner FocusMultiscaleChoice BandOtherExtreme SpeedLow KickOutrageAqua JetIron HeadDragon ClawStomping TantrumIce SpinnerOther
11.05%
Tornadus flyingPranksterDefiantCovert CloakFocus SashSharp BeakSky PlateMental HerbOtherTailwindBleakwind StormTauntProtectRain DanceSunny DayIcy WindOther
10.34%
Indeedee-F psychicnormalPsychic SurgeOwn TempoSynchronizeSafety GogglesPsychic SeedRocky HelmetFocus SashSitrus BerryMental HerbOtherFollow MeTrick RoomHelping HandPsychicAlluring VoiceHeal PulseDazzling GleamProtectImprisonShadow BallOther
9.85%
Farigiraf normalpsychicArmor TailCud ChewSap SipperElectric SeedThroat SpraySafety GogglesSitrus BerryMental HerbGrassy SeedOtherTrick RoomHelping HandFoul PlayPsychicProtectPsychic NoiseHyper VoiceRoarImprisonAlly SwitchOther
9.08%
Pokedex Format
Current format
gen9vgc2026regi
Explore