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Base Stats for Malamar
HP
86
Atk
92
Def
88
SpA
68
SpD
75
Spe
73
Best Moves for Malamar
Superpower
88.078%
Knock Off
83.537%
Topsy-Turvy
83.406%
Trick Room
61.101%
Skill Swap
44.008%
Protect
9.612%
Foul Play
4.279%
Taunt
4.062%
Hypnosis
4.062%
Other
17.857%
Best Teammates for Malamar
Best Items for Malamar
Sitrus Berry
48.630%
Aguav Berry
31.159%
Focus Sash
10.633%
Leftovers
6.282%
Other
3.296%
Best Abilities for Malamar
Contrary
96.528%
Infiltrator
3.472%
Suction Cups
0.000%
Best EV Spreads for Malamar
Brave
252/
252/
0/
0/
4/
0
47.514%
Adamant
252/
252/
0/
0/
4/
0
32.206%
Impish
4/
0/
252/
0/
252/
0
3.942%
Impish
0/
0/
116/
0/
212/
180
3.881%
Naughty
84/
56/
108/
100/
84/
68
3.588%
Relaxed
252/
0/
252/
0/
4/
0
3.471%
Frequently Asked Questions
What are the best moves for Malamar in VGC 2026 Regulation Set I?
The top moves for Malamar in VGC 2026 Regulation Set I are Superpower (88.078%), Knock Off (83.537%), Topsy-Turvy (83.406%), Trick Room (61.101%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Malamar?
Malamar synergizes well with Calyrex-Ice (53.021%), Lunala (45.171%), Indeedee-F (45.149%), Gallade (44.786%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Malamar?
The most popular items for Malamar are Sitrus Berry (48.630%), Aguav Berry (31.159%), Focus Sash (10.633%). The best choice depends on your team composition and strategy.
What ability is best for Malamar?
The most common abilities for Malamar are Contrary (96.528%) and Infiltrator (3.472%). The choice often depends on your team's strategy.
What Tera Type should I use on Malamar?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Malamar?
The most common EV spread for Malamar is Brave with 252/252/0/0/4/0 (47.514% usage). This build is optimized for the current metagame.
Is Malamar good in VGC 2026 Regulation Set I?
Malamar is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Incineroar firedarkIntimidateBlazeAssault VestSafety GogglesRocky HelmetSitrus BerryCovert CloakOtherFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandOther
40.31%
Calyrex-Shadow psychicghostFocus SashLife OrbChoice SpecsSpell TagCovert CloakOtherAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffSubstituteDraining KissShadow BallExpanding ForceTera BlastOther
34.96%
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfAssault VestLife OrbCovert CloakOtherElectro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtectOther
34.93%
Calyrex-Ice psychiciceClear AmuletLeftoversAssault VestNever-Melt IceMental HerbChoice BandLoaded DiceOtherGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombImprisonOther
33.30%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressWide GuardProtectIron HeadHeavy SlamOther
30.10%
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice BandFocus SashChoice ScarfMystic WaterOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
29.10%
Amoonguss grasspoisonRegeneratorEffect SporeRocky HelmetCovert CloakSitrus BerryMental HerbOtherSporeRage PowderProtectPollen PuffSludge BombOther
22.61%
Chien-Pao darkiceSword of RuinAssault VestFocus SashLife OrbOtherSucker PunchIce SpinnerRuinationProtectIcy WindTauntIcicle CrashIce ShardCrunchOther
20.88%
Rillaboom grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherFake OutGrassy GlideU-turnWood HammerOther
20.24%
Whimsicott grassfairyPranksterChlorophyllInfiltratorCovert CloakFocus SashOtherTailwindEncoreMoonblastFake TearsLight ScreenTauntDazzling GleamEndeavorOther
17.91%
Raging Bolt electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetSafety GogglesOtherThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebOther
15.69%
Kyogre waterDrizzleMystic WaterChoice SpecsChoice ScarfAssault VestSplash PlateIron BallLeftoversLife OrbOtherWater SpoutOrigin PulseProtectHydro PumpThunderIce BeamOther
14.42%
Grimmsnarl darkfairyPranksterFriskPickpocketLight ClayCovert CloakOtherLight ScreenReflectSpirit BreakThunder WaveParting ShotFoul PlayFake OutOther
14.36%
Koraidon fightingdragonOrichalcum PulseClear AmuletLife OrbAbility ShieldLoaded DiceChoice BandOtherFlare BlitzProtectFlame ChargeClose CombatCollision CourseLow KickBreaking SwipeScale ShotOther
14.19%
Lunala psychicghostShadow ShieldElectric SeedPower HerbLeftoversCovert CloakSafety GogglesOtherMoongeist BeamWide GuardTrick RoomMoonblastMeteor BeamExpanding ForceProtectCalm MindOther
14.05%
Iron Hands fightingelectricQuark DriveAssault VestElectric SeedOtherFake OutWild ChargeLow KickDrain PunchHeavy SlamIce PunchOther
13.93%
Landorus groundflyingSheer ForceSand ForceLife OrbOtherSludge BombEarth PowerProtectSandsear StormTauntOther
12.91%
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsOtherMoonblastShadow BallIcy WindProtectTauntDazzling GleamThunder WaveOther
12.63%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldPower WhipTauntWood HammerOther
12.54%
Ursaluna groundnormalGutsUnnerveBulletproofFlame OrbOtherFacadeProtectHeadlong RushEarthquakeOther
12.01%
Smeargle normalMoodyTechnicianOwn TempoFocus SashOtherSporeFollow MeFake OutDecorateSpiky ShieldRuinationWide GuardOther
11.40%
Dragonite dragonflyingInner FocusMultiscaleChoice BandOtherExtreme SpeedLow KickOutrageAqua JetIron HeadDragon ClawStomping TantrumIce SpinnerOther
11.05%
Tornadus flyingPranksterDefiantCovert CloakFocus SashSharp BeakSky PlateMental HerbOtherTailwindBleakwind StormTauntProtectRain DanceSunny DayIcy WindOther
10.34%
Indeedee-F psychicnormalPsychic SurgeOwn TempoSynchronizeSafety GogglesPsychic SeedRocky HelmetFocus SashSitrus BerryMental HerbOtherFollow MeTrick RoomHelping HandPsychicAlluring VoiceHeal PulseDazzling GleamProtectImprisonShadow BallOther
9.85%
Farigiraf normalpsychicArmor TailCud ChewSap SipperElectric SeedThroat SpraySafety GogglesSitrus BerryMental HerbGrassy SeedOtherTrick RoomHelping HandFoul PlayPsychicProtectPsychic NoiseHyper VoiceRoarImprisonAlly SwitchOther
9.08%
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