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The top moves for 메타그로스 in VGC 2026 Regulation Set I are 불릿펀치 (94.303%), 사이코팽 (93.540%), 대폭발 (67.351%), 아이언헤드 (66.071%). These represent the highest usage percentages on the competitive ladder.
메타그로스 synergizes well with Sableye (39.679%), Dondozo (33.066%), Tatsugiri (33.066%), Flamigo (32.353%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for 메타그로스 are Covert Cloak (64.454%), 약점보험 (13.017%), 돌격조끼 (10.261%). The best choice depends on your team composition and strategy.
The most common abilities for 메타그로스 are 클리어바디 (99.596%) and 라이트메탈 (0.404%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for 메타그로스 is 고집 with 36/252/0/0/0/220 (64.433% usage). This build is optimized for the current metagame.
메타그로스 is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).
메타그로스 is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.