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Base Stats for Iron Hands
HP
154
Atk
140
Def
108
SpA
50
SpD
68
Spe
50
Best Moves for Iron Hands
Bluff
96.000%
Éclair Fou
88.200%
Balayage
77.500%
Vampi-Poing
71.600%
Tacle Lourd
17.400%
Poing Glace
16.200%
Change Éclair
6.300%
Détection
5.100%
Poing Éclair
4.500%
Close Combat
3.900%
Best Teammates for Iron Hands
Best Tera Types for Iron Hands
Water
40.500%
Bug
22.600%
Grass
13.100%
Ghost
9.500%
Steel
4.800%
Flying
3.600%
Electric
2.400%
Fairy
2.400%
Fighting
1.200%
Best Items for Iron Hands
Veste de Combat
84.600%
Baie Mago
5.500%
Baie Sitrus
2.800%
Lunettes Filtre
2.400%
Restes
1.300%
Booster Energy
1.200%
Lentilscope
0.600%
Graine Électrik
0.500%
Clear Amulet
0.300%
Chariot Distordu
0.200%
Best Abilities for Iron Hands
Quark Drive
100.000%
Adamant
49.300%
Brave
39.200%
Gentle
5.500%
Impish
1.900%
Relaxed
1.700%
Sassy
1.600%
Jolly
0.800%
Frequently Asked Questions
What are the best moves for Iron Hands in VGC 2026 Regulation Set I?
The top moves for Iron Hands in VGC 2026 Regulation Set I are Bluff (96.0%), Éclair Fou (88.2%), Balayage (77.5%), Vampi-Poing (71.6%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Iron Hands?
Iron Hands synergizes well with Miraidon (undefined%), Calyrex-Ice (undefined%), Farigiraf (undefined%), Whimsicott (undefined%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Iron Hands?
The most popular items for Iron Hands are Veste de Combat (84.6%), Baie Mago (5.5%), Baie Sitrus (2.8%). The best choice depends on your team composition and strategy.
What ability is best for Iron Hands?
The most common abilities for Iron Hands are Quark Drive (100.0%). The choice often depends on your team's strategy.
What Tera Type should I use on Iron Hands?
The most popular Tera Types for Iron Hands are Water (40.5%), Bug (22.6%), Grass (13.1%). Tera Water is the most common choice.
What is the best EV spread for Iron Hands?
The most common nature for Iron Hands is Adamant.
Is Iron Hands good in VGC 2026 Regulation Set I?
Iron Hands is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokémon
% usage
Incineroar firedarkIntimidateBlazeAssault VestRocky HelmetSafety GogglesSitrus BerryChople BerryCovert CloakLeftoversAbility ShieldFigy BerryRed CardImpishCarefulAdamantRelaxedJollySassyBraveModestQuietTimidFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandTauntSnarlProtect
#1
Calyrex-Shadow psychicghostAs OneFocus SashLife OrbChoice SpecsChoice ScarfCovert CloakSpell TagSpooky PlateAssault VestPower LensGrassy SeedTimidModestQuietDocileBoldAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffShadow BallExpanding ForceDraining KissTera Blast
#2
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfLife OrbAssault VestCovert CloakMagnetAbility ShieldElectric SeedEject PackZap PlateModestTimidElectro DriftVolt SwitchDraco MeteorDazzling GleamSnarlProtectDragon PulseParabolic ChargeOverheatDischarge
#3
Gorythmic grassGrassy SurgeOvergrowAssault VestMiracle SeedLife OrbMeadow PlateClear AmuletChoice BandSitrus BerryLeftoversGrassy SeedAbility ShieldAdamantJollyImpishCarefulBraveDocileSassyQuirkyFake OutGrassy GlideWood HammerU-turnHigh HorsepowerKnock OffDrum BeatingTauntProtectSolar Blade
#4
Shifours fightingwaterUnseen FistChoice ScarfChoice BandFocus SashMystic WaterCovert CloakLife OrbSplash PlateSafety GogglesPower AnkletPunching GloveAdamantJollyBraveModestLonelySurging StrikesClose CombatAqua JetU-turnDetectTauntProtectCoachingIce SpinnerBrick Break
#5
Calyrex-Ice psychiciceAs OneClear AmuletLeftoversAssault VestNever-Melt IceLoaded DiceChoice BandMental HerbCovert CloakIcicle PlatePsychic SeedAdamantBraveJollyImpishRelaxedCarefulSassyTimidGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombIcicle SpearImprisonCrunchClose Combat
#6
Zamazenta fightingDauntless ShieldRusted ShieldElectric SeedImpishJollyCarefulAdamantTimidBoldSeriousCalmRelaxedBody PressWide GuardProtectHeavy SlamIron HeadIron DefenseImprisonCrunchSubstituteHelping Hand
#7
Farfaduvet grassfairyPranksterFocus SashCovert CloakMental HerbRocky HelmetRing TargetLagging TailBabiri BerryEject ButtonRowap BerrySitrus BerryTimidCalmBoldModestHastyAdamantQuietImpishRelaxedLonelyTailwindMoonblastEncoreLight ScreenTauntEndeavorHelping HandTrick RoomSunny DayFake Tears
#8
Chien-Pao darkiceSword of RuinFocus SashCovert CloakAssault VestLife OrbChoice ScarfBlack GlassesChoice BandSafety GogglesClear AmuletSitrus BerryJollyAdamantNaiveLonelyQuietMildQuirkyHardySucker PunchIce SpinnerProtectRuinationIce ShardIcicle CrashSacred SwordIcy WindTauntCrunch
#9
Boréas flyingPranksterDefiantCovert CloakSharp BeakFocus SashMental HerbRocky HelmetSky PlateScope LensLife OrbLum BerryWide LensModestTimidBoldCalmHastyHardyQuirkyRelaxedTailwindBleakwind StormTauntRain DanceProtectSunny DayHurricaneFoul PlayScary FaceIcy Wind
#10
Koraidon fightingdragonOrichalcum PulseClear AmuletChoice ScarfLife OrbLoaded DiceAssault VestCovert CloakChoice BandSafety GogglesFocus SashAbility ShieldAdamantJollyQuirkyCarefulFlare BlitzProtectCollision CourseFlame ChargeU-turnBreaking SwipeClose CombatLow KickScale ShotOutrage
#11
Kyogre waterDrizzleAssault VestMystic WaterChoice ScarfChoice SpecsCovert CloakSplash PlateIron BallPower LensLife OrbLeftoversModestTimidQuietBoldRelaxedCalmWater SpoutOrigin PulseThunderIce BeamHydro PumpProtectTera BlastCalm MindRain DanceThunderbolt
#12
Raging Bolt electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetChoice SpecsSafety GogglesZap PlateCovert CloakPower BracerLeftoversModestQuietRashBoldTimidHastyThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebWeather BallSnarlThunder
#13
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsFairy FeatherLife OrbKasib BerryExpert BeltChoice ScarfAssault VestElectric SeedTimidModestBoldHastyDocileCarefulMoonblastIcy WindShadow BallProtectTauntDazzling GleamTrick RoomThunder WaveImprisonPower Gem
#14
Lunala psychicghostShadow ShieldPower HerbElectric SeedLeftoversMental HerbExpert BeltSafety GogglesCovert CloakChoice ScarfRocky HelmetChoice SpecsModestQuietTimidCalmBoldRelaxedMoongeist BeamWide GuardTrick RoomMeteor BeamMoonblastExpanding ForceHeat WaveProtectDazzling GleamCalm Mind
#15
Ogerpon grassSturdyWater AbsorbMold BreakerDefiantCornerstone MaskWellspring MaskHearthflame MaskFocus SashLeftoversCovert CloakLife OrbAdamantJollyImpishCarefulBraveLonelyIvy CudgelSpiky ShieldFollow MeHorn LeechWood HammerGrassy GlidePower WhipTauntKnock OffPlay Rough
#16
Wimessir psychicnormalPsychic SurgeOwn TempoPsychic SeedRocky HelmetEject ButtonSafety GogglesFocus SashMental HerbChoice SpecsSitrus BerryAbility ShieldTerrain ExtenderBoldRelaxedSassyCalmImpishTimidQuietModestCarefulFollow MeHelping HandTrick RoomPsychicDazzling GleamImprisonHeal PulseProtectBaton PassFake Out
#17
Angoliath darkfairyPranksterLight ClayCovert CloakLagging TailRocky HelmetWide LensSafety GogglesSitrus BerryLum BerryBlack GlassesRoseli BerryCarefulImpishAdamantCalmBoldJollyTimidSassyModestLight ScreenReflectSpirit BreakThunder WaveFake OutFoul PlayParting ShotScary FaceSucker PunchTaunt
#18
Gaulet grasspoisonRegeneratorEffect SporeRocky HelmetMental HerbSitrus BerryCovert CloakLeftoversFocus SashFigy BerryOcca BerryBlack SludgeEject ButtonRelaxedBoldSassyCalmImpishLonelySeriousModestCarefulRage PowderSporeProtectPollen PuffSludge BombClear SmogToxicFoul PlayGrass KnotGiga Drain
#19
Démétéros groundflyingSheer ForceSand ForceLife OrbChoice ScarfAssault VestFocus SashChoice SpecsCovert CloakModestTimidRashQuietEarth PowerSludge BombSandsear StormProtectTauntFissureCrunchU-turnSubstituteRock Slide
#20
Queulorior normalMoodyTechnicianOwn TempoFocus SashEject PackMental HerbChoice ScarfRocky HelmetCovert CloakPower AnkletJollyTimidRelaxedCalmCarefulImpishBraveFollow MeSporeFake OutDecorateWide GuardSpiky ShieldFeintSalt CureRuinationBaneful Bunker
#21
Pyrax bugfireFlame BodySwarmElectric SeedRocky HelmetLeftoversSafety GogglesCharcoalSitrus BerryCovert CloakUtility UmbrellaLife OrbMirror HerbBoldTimidModestCalmProtectRage PowderFiery DanceQuiver DanceStruggle BugTailwindFlamethrowerGiga DrainMorning SunOverheat
#22
Chi-Yu darkfireBeads of RuinChoice ScarfChoice SpecsFocus SashAssault VestCovert CloakPower AnkletLife OrbIron BallRocky HelmetMystic WaterModestTimidQuietMildRelaxedHeat WaveDark PulseOverheatSnarlFlamethrowerTera BlastProtectPsychicBurning JealousyWill-O-Wisp
#23
Ursaluna groundnormalGutsUnnerveBulletproofFlame OrbBraveAdamantJollyHastyDocileFacadeProtectHeadlong RushEarthquakeLow KickCrunchShadow ClawClose CombatSwords DanceIce Punch
#24
Farigiraf normalpsychicArmor TailSap SipperElectric SeedSafety GogglesSitrus BerryMental HerbRocky HelmetThroat SprayChoice ScarfLeftoversGrassy SeedUtility UmbrellaBoldRelaxedModestImpishCalmSassyQuietCarefulTimidHastyTrick RoomFoul PlayHelping HandPsychicPsychic NoiseProtectImprisonHyper VoiceAlly SwitchRoar
#25
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