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Base Stats for Latios
HP
80
Atk
90
Def
80
SpA
130
SpD
110
Spe
110
Best Moves for Latios
Geloraggio
85.900%
Protezione
85.900%
Palla Ombra
85.900%
Dragobolide
85.900%
Abbagliante
14.100%
Cambiaposto
14.100%
Sferapulsar
9.400%
Ventoincoda
9.400%
Cozzata Zen
4.700%
Dragospiro
4.700%
Best Teammates for Latios
Best Tera Types for Latios
Steel
100.000%
Best Items for Latios
Abilcintura
75.000%
Covert Cloak
25.000%
Best Abilities for Latios
Levitazione
100.000%
Timid
100.000%
Type Matchups for Latios
Weak
Ice
2x
Bug
2x
Ghost
2x
Dragon
2x
Dark
2x
Fairy
2x
Resist
Fire
1/2x
Water
1/2x
Electric
1/2x
Grass
1/2x
Fighting
1/2x
Psychic
1/2x
Immune
None
Ability notes
Levitate: Ground moves become 0x unless Gravity, Iron Ball, or similar effects apply.
Frequently Asked Questions
What are the best moves for Latios in VGC 2026 Regulation Set I?
The top moves for Latios in VGC 2026 Regulation Set I are Geloraggio (85.9%), Protezione (85.9%), Palla Ombra (85.9%), Dragobolide (85.9%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Latios?
Latios synergizes well with Roaring Moon (undefined%), Volcarona (undefined%), Groudon (undefined%), Miraidon (undefined%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Latios?
The most popular items for Latios are Abilcintura (75.0%), Covert Cloak (25.0%). The best choice depends on your team composition and strategy.
What ability is best for Latios?
The most common abilities for Latios are Levitazione (100.0%). The choice often depends on your team's strategy.
What Tera Type should I use on Latios?
The most popular Tera Types for Latios are Steel (100.0%). Tera Steel is the most common choice.
What is the best EV spread for Latios?
The most common nature for Latios is Timid.
What is Latios weak to and resistant against?
Latios is weak to Ice (2x), Bug (2x), Ghost (2x), Dragon (2x), Dark (2x), Fairy (2x), resists Fire (1/2x), Water (1/2x), Electric (1/2x), Grass (1/2x), Fighting (1/2x), Psychic (1/2x), and is immune to no attacking types. Ability notes: Levitate: Ground moves become 0x unless Gravity, Iron Ball, or similar effects apply.
Is Latios good in VGC 2026 Regulation Set I?
Latios is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Incineroar firedarkIntimidateBlazeAssault VestRocky HelmetSafety GogglesSitrus BerryChople BerryCovert CloakLeftoversAbility ShieldFigy BerryRed CardImpishCarefulAdamantRelaxedJollySassyBraveModestQuietTimidFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandTauntSnarlProtect
#1
Calyrex-Shadow psychicghostAs OneFocus SashLife OrbChoice SpecsChoice ScarfCovert CloakSpell TagSpooky PlateAssault VestPower LensGrassy SeedTimidModestQuietDocileBoldAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffShadow BallExpanding ForceDraining KissTera Blast
#2
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfLife OrbAssault VestCovert CloakMagnetAbility ShieldElectric SeedEject PackZap PlateModestTimidElectro DriftVolt SwitchDraco MeteorDazzling GleamSnarlProtectDragon PulseParabolic ChargeOverheatDischarge
#3
Rillaboom grassGrassy SurgeOvergrowAssault VestMiracle SeedLife OrbMeadow PlateClear AmuletChoice BandSitrus BerryLeftoversGrassy SeedAbility ShieldAdamantJollyImpishCarefulBraveDocileSassyQuirkyFake OutGrassy GlideWood HammerU-turnHigh HorsepowerKnock OffDrum BeatingTauntProtectSolar Blade
#4
Urshifu fightingwaterUnseen FistChoice ScarfChoice BandFocus SashMystic WaterCovert CloakLife OrbSplash PlateSafety GogglesPower AnkletPunching GloveAdamantJollyBraveModestLonelySurging StrikesClose CombatAqua JetU-turnDetectTauntProtectCoachingIce SpinnerBrick Break
#5
Calyrex-Ice psychiciceAs OneClear AmuletLeftoversAssault VestNever-Melt IceLoaded DiceChoice BandMental HerbCovert CloakIcicle PlatePsychic SeedAdamantBraveJollyImpishRelaxedCarefulSassyTimidGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombIcicle SpearImprisonCrunchClose Combat
#6
Zamazenta fightingDauntless ShieldRusted ShieldElectric SeedImpishJollyCarefulAdamantTimidBoldSeriousCalmRelaxedBody PressWide GuardProtectHeavy SlamIron HeadIron DefenseImprisonCrunchSubstituteHelping Hand
#7
Whimsicott grassfairyPranksterFocus SashCovert CloakMental HerbRocky HelmetRing TargetLagging TailBabiri BerryEject ButtonRowap BerrySitrus BerryTimidCalmBoldModestHastyAdamantQuietImpishRelaxedLonelyTailwindMoonblastEncoreLight ScreenTauntEndeavorHelping HandTrick RoomSunny DayFake Tears
#8
Chien-Pao darkiceSword of RuinFocus SashCovert CloakAssault VestLife OrbChoice ScarfBlack GlassesChoice BandSafety GogglesClear AmuletSitrus BerryJollyAdamantNaiveLonelyQuietMildQuirkyHardySucker PunchIce SpinnerProtectRuinationIce ShardIcicle CrashSacred SwordIcy WindTauntCrunch
#9
Tornadus flyingPranksterDefiantCovert CloakSharp BeakFocus SashMental HerbRocky HelmetSky PlateScope LensLife OrbLum BerryWide LensModestTimidBoldCalmHastyHardyQuirkyRelaxedTailwindBleakwind StormTauntRain DanceProtectSunny DayHurricaneFoul PlayScary FaceIcy Wind
#10
Koraidon fightingdragonOrichalcum PulseClear AmuletChoice ScarfLife OrbLoaded DiceAssault VestCovert CloakChoice BandSafety GogglesFocus SashAbility ShieldAdamantJollyQuirkyCarefulFlare BlitzProtectCollision CourseFlame ChargeU-turnBreaking SwipeClose CombatLow KickScale ShotOutrage
#11
Kyogre waterDrizzleAssault VestMystic WaterChoice ScarfChoice SpecsCovert CloakSplash PlateIron BallPower LensLife OrbLeftoversModestTimidQuietBoldRelaxedCalmWater SpoutOrigin PulseThunderIce BeamHydro PumpProtectTera BlastCalm MindRain DanceThunderbolt
#12
Furiatonante electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetChoice SpecsSafety GogglesZap PlateCovert CloakPower BracerLeftoversModestQuietRashBoldTimidHastyThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebWeather BallSnarlThunder
#13
Crinealato ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsFairy FeatherLife OrbKasib BerryExpert BeltChoice ScarfAssault VestElectric SeedTimidModestBoldHastyDocileCarefulMoonblastIcy WindShadow BallProtectTauntDazzling GleamTrick RoomThunder WaveImprisonPower Gem
#14
Lunala psychicghostShadow ShieldPower HerbElectric SeedLeftoversMental HerbExpert BeltSafety GogglesCovert CloakChoice ScarfRocky HelmetChoice SpecsModestQuietTimidCalmBoldRelaxedMoongeist BeamWide GuardTrick RoomMeteor BeamMoonblastExpanding ForceHeat WaveProtectDazzling GleamCalm Mind
#15
Ogerpon grassSturdyWater AbsorbMold BreakerDefiantCornerstone MaskWellspring MaskHearthflame MaskFocus SashLeftoversCovert CloakLife OrbAdamantJollyImpishCarefulBraveLonelyIvy CudgelSpiky ShieldFollow MeHorn LeechWood HammerGrassy GlidePower WhipTauntKnock OffPlay Rough
#16
Indeedee psychicnormalPsychic SurgeOwn TempoPsychic SeedRocky HelmetEject ButtonSafety GogglesFocus SashMental HerbChoice SpecsSitrus BerryAbility ShieldTerrain ExtenderBoldRelaxedSassyCalmImpishTimidQuietModestCarefulFollow MeHelping HandTrick RoomPsychicDazzling GleamImprisonHeal PulseProtectBaton PassFake Out
#17
Grimmsnarl darkfairyPranksterLight ClayCovert CloakLagging TailRocky HelmetWide LensSafety GogglesSitrus BerryLum BerryBlack GlassesRoseli BerryCarefulImpishAdamantCalmBoldJollyTimidSassyModestLight ScreenReflectSpirit BreakThunder WaveFake OutFoul PlayParting ShotScary FaceSucker PunchTaunt
#18
Amoonguss grasspoisonRegeneratorEffect SporeRocky HelmetMental HerbSitrus BerryCovert CloakLeftoversFocus SashFigy BerryOcca BerryBlack SludgeEject ButtonRelaxedBoldSassyCalmImpishLonelySeriousModestCarefulRage PowderSporeProtectPollen PuffSludge BombClear SmogToxicFoul PlayGrass KnotGiga Drain
#19
Landorus groundflyingSheer ForceSand ForceLife OrbChoice ScarfAssault VestFocus SashChoice SpecsCovert CloakModestTimidRashQuietEarth PowerSludge BombSandsear StormProtectTauntFissureCrunchU-turnSubstituteRock Slide
#20
Smeargle normalMoodyTechnicianOwn TempoFocus SashEject PackMental HerbChoice ScarfRocky HelmetCovert CloakPower AnkletJollyTimidRelaxedCalmCarefulImpishBraveFollow MeSporeFake OutDecorateWide GuardSpiky ShieldFeintSalt CureRuinationBaneful Bunker
#21
Volcarona bugfireFlame BodySwarmElectric SeedRocky HelmetLeftoversSafety GogglesCharcoalSitrus BerryCovert CloakUtility UmbrellaLife OrbMirror HerbBoldTimidModestCalmProtectRage PowderFiery DanceQuiver DanceStruggle BugTailwindFlamethrowerGiga DrainMorning SunOverheat
#22
Chi-Yu darkfireBeads of RuinChoice ScarfChoice SpecsFocus SashAssault VestCovert CloakPower AnkletLife OrbIron BallRocky HelmetMystic WaterModestTimidQuietMildRelaxedHeat WaveDark PulseOverheatSnarlFlamethrowerTera BlastProtectPsychicBurning JealousyWill-O-Wisp
#23
Ursaluna groundnormalGutsUnnerveBulletproofFlame OrbBraveAdamantJollyHastyDocileFacadeProtectHeadlong RushEarthquakeLow KickCrunchShadow ClawClose CombatSwords DanceIce Punch
#24
Farigiraf normalpsychicArmor TailSap SipperElectric SeedSafety GogglesSitrus BerryMental HerbRocky HelmetThroat SprayChoice ScarfLeftoversGrassy SeedUtility UmbrellaBoldRelaxedModestImpishCalmSassyQuietCarefulTimidHastyTrick RoomFoul PlayHelping HandPsychicPsychic NoiseProtectImprisonHyper VoiceAlly SwitchRoar
#25
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