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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Stealth Rock
94.600%
Fling
86.500%
Explosion
62.200%
Bulldoze
62.200%
Rock Tomb
27.000%
Ice Punch
16.200%
Body Press
13.500%
Iron Defense
13.500%
Rest
10.800%
Rock Slide
8.100%
Best Teammates for Regirock
Best Items for Regirock
Light Ball
93.100%
Rocky Helmet
3.400%
Custap Berry
3.400%
Best Abilities for Regirock
Sturdy
96.600%
Clear Body
3.400%
Jolly
89.700%
Impish
6.900%
Bold
3.400%
Type Matchups for Regirock
Weak
Water
2x
Grass
2x
Fighting
2x
Ground
2x
Steel
2x
Resist
Normal
1/2x
Fire
1/2x
Poison
1/2x
Flying
1/2x
Immune
None
Frequently Asked Questions
What are the best moves for Regirock in Gen 9 Battle Stadium Singles Regulation Set I?
The top moves for Regirock in Gen 9 Battle Stadium Singles Regulation Set I are Stealth Rock (94.6%), Fling (86.5%), Explosion (62.2%), Bulldoze (62.2%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Calyrex-Shadow (undefined%), Chien-Pao (undefined%), Koraidon (undefined%), Iron Treads (undefined%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Light Ball (93.1%), Rocky Helmet (3.4%), Custap Berry (3.4%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Sturdy (96.6%) and Clear Body (3.4%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common nature for Regirock is Jolly.
What is Regirock weak to and resistant against?
Regirock is weak to Water (2x), Grass (2x), Fighting (2x), Ground (2x), Steel (2x), resists Normal (1/2x), Fire (1/2x), Poison (1/2x), Flying (1/2x), and is immune to no attacking types.
Is Regirock good in Gen 9 Battle Stadium Singles Regulation Set I?
Regirock is currently ranked in the Gen 9 Battle Stadium Singles Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Ting-Lu darkgroundVessel of RuinSitrus BerryAssault VestLeftoversChoice BandRocky HelmetMental HerbKee BerryCovert CloakWeakness PolicyRed CardImpishAdamantCarefulBoldBraveRelaxedSassyJollyCalmRashEarthquakeRuinationWhirlwindStealth RockPaybackSpikesHeavy SlamFissureStone EdgeTera Blast
#1
Koraidon fightingdragonOrichalcum PulseChoice ScarfLoaded DiceAssault VestChoice BandLum BerryLife OrbFocus SashLeftoversSitrus BerryClear AmuletAdamantJollyCarefulNaiveQuirkyImpishRashModestFlare BlitzOutrageU-turnClose CombatScale ShotFlame ChargeSwords DanceDrain PunchCollision CourseIron Head
#2
Chien-Pao darkiceSword of RuinFocus SashLife OrbBlack GlassesChoice BandNever-Melt IceDread PlateChoice ScarfIcicle PlateAssault VestLum BerryAdamantJollyNaiveImpishLonelyHastyCarefulDocileRelaxedModestIcicle CrashSucker PunchIce ShardSwords DanceCrunchTera BlastSacred SwordSheer ColdTauntIce Spinner
#3
Calyrex-Shadow psychicghostAs OneFocus SashChoice ScarfChoice SpecsLeftoversSitrus BerryLife OrbSalac BerryLum BerryWhite HerbSpell TagTimidModestBoldHastyHardyNaiveJollyLonelyAdamantCalmAstral BarrageGrass KnotNasty PlotPsychicEncoreDraining KissTrickTera BlastPsyshockSubstitute
#4
Miraidon electricdragonHadron EngineChoice ScarfAssault VestChoice SpecsEject PackElectric SeedZap PlateMagnetLife OrbLight ClayFocus SashModestTimidCalmBoldHastyNaiveRelaxedQuietQuirkyElectro DriftDraco MeteorVolt SwitchDazzling GleamTera BlastParabolic ChargeU-turnDragon PulseOverheatAgility
#5
Landorus-Therian groundflyingIntimidateRocky HelmetAssault VestLight BallChoice BandChoice ScarfSitrus BerryFocus SashCovert CloakLeftoversSoft SandImpishAdamantCarefulRelaxedJollyBraveSassySeriousBoldGentleEarthquakeU-turnStealth RockTauntRock TombCrunchFlingRock SlideBulldozeTera Blast
#6
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice BandFocus SashChoice ScarfPunching GloveCovert CloakRocky HelmetFist PlateAssault VestMystic WaterBlack BeltAdamantJollyImpishBraveNaughtyHardyLaxModestNaiveRashSurging StrikesAqua JetClose CombatU-turnIce SpinnerSubstituteDrain PunchSwords DanceFacadeLow Kick
#7
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsLife OrbLum BerryCovert CloakChoice ScarfJaboca BerryHeavy-Duty BootsRocky HelmetTimidBoldModestNaiveHastyRelaxedLaxImpishJollyCalmMoonblastThunder WaveShadow BallTauntPower GemHexPain SplitMystical FireCharmPerish Song
#8
Glimmora rockpoisonToxic DebrisCorrosionRed CardFocus SashAir BalloonPower HerbRocky HelmetAssault VestLeftoversChoice ScarfLight ClayElectric SeedTimidBoldModestCalmImpishCarefulJollyMildHastyNaiveMortal SpinStealth RockPower GemMud ShotEarth PowerToxic SpikesEndureSpiky ShieldDazzling GleamSpikes
#9
Ho-Oh fireflyingRegeneratorPressureHeavy-Duty BootsAssault VestChoice BandLeftoversChoice ScarfRocky HelmetLight ClayLife OrbKee BerrySitrus BerryAdamantImpishCarefulJollySassyRelaxedBoldModestBashfulNaughtySacred FireEarthquakeBrave BirdRecoverWhirlwindTera BlastProtectTailwindSubstituteGiga Drain
#10
Dondozo waterUnawareWater VeilObliviousLeftoversRocky HelmetCovert CloakChoice BandAssault VestSitrus BerryChesto BerryBright PowderMaranga BerryHeavy-Duty BootsImpishRelaxedBoldAdamantCarefulLaxGentleBraveSassySeriousRestProtectWave CrashFissureYawnEarthquakeSleep TalkAvalancheLiquidationCurse
#11
Zacian fairyIntrepid SwordRusted SwordChoice BandFocus SashChoice ScarfJollyAdamantLonelyImpishDocileCarefulHardyMildNaughtyIron HeadPlay RoughTrailblazeSwords DanceWild ChargeTera BlastClose CombatIce FangCrunchQuick Attack
#12
Ursaluna-Bloodmoon groundnormalMind's EyeSilk ScarfAssault VestFocus SashCovert CloakLife OrbLeftoversSitrus BerryKee BerryCustap BerryChople BerryModestQuietBoldCalmHardyTimidRelaxedBlood MoonHyper VoiceVacuum WaveEarth PowerMoonlightCalm MindTauntMoonblastYawnProtect
#13
Kyogre waterDrizzleAssault VestChoice ScarfChoice SpecsRocky HelmetLeftoversSitrus BerryMystic WaterJaboca BerryDamp RockWhite HerbModestTimidBoldCalmQuietDocileHardyBashfulQuirkyRashThunderSurfIce BeamWater SpoutTera BlastThunder WaveOrigin PulseCalm MindSubstituteProtect
#14
Lunala psychicghostShadow ShieldRocky HelmetPower HerbChoice ScarfLeftoversChoice SpecsCovert CloakHeavy-Duty BootsBlunder PolicyKee BerryElectric SeedModestBoldTimidCalmRelaxedSeriousHardyImpishQuietBashfulMoongeist BeamMoonblastMoonlightCalm MindTrick RoomMeteor BeamTrickIce BeamPsyshockPsychic
#15
Garganacl rockPurifying SaltSturdyClear BodyLeftoversCustap BerryCovert CloakRed CardFlame OrbSitrus BerryRocky HelmetToxic OrbAir BalloonQuick ClawImpishCarefulAdamantRelaxedNaughtySassyBraveCalmModestDocileSalt CureRecoverProtectStealth RockSubstituteCurseFissureExplosionIron DefenseBody Press
#16
Gliscor groundflyingPoison HealHyper CutterSand VeilToxic OrbFocus SashChoice ScarfKing's RockBlack SludgeJollyCarefulImpishAdamantTimidSassyCalmMildRelaxedBoldProtectSubstituteToxicTauntEarthquakeKnock OffToxic SpikesStealth RockBulldozeSpikes
#17
Dragonite dragonflyingMultiscaleInner FocusChoice BandRocky HelmetLoaded DiceCovert CloakLeftoversHeavy-Duty BootsWeakness PolicyAssault VestLum BerrySilk ScarfAdamantBoldJollyCalmImpishTimidSeriousCarefulMildBraveExtreme SpeedEarthquakeRoostEncoreDragon DanceOutrageScale ShotThunder WaveIron HeadFire Spin
#18
Mimikyu ghostfairyDisguiseRocky HelmetLife OrbChoice ScarfMental HerbRed CardCustap BerryBright PowderLagging TailJaboca BerryCovert CloakAdamantJollyBraveRelaxedImpishTimidNaiveBoldModestCarefulCursePlay RoughShadow SneakTrick RoomEndureTrickPain SplitWill-O-WispThunder WaveShadow Claw
#19
Grimmsnarl darkfairyPranksterFriskLight ClayLagging TailRocky HelmetLeftoversFocus SashChoice BandChoice ScarfEject ButtonSitrus BerryCovert CloakCarefulImpishAdamantCalmJollyBoldRelaxedLaxBraveSassySpirit BreakReflectLight ScreenThunder WaveParting ShotTauntTrickSucker PunchFoul PlayFake Out
#20
Clodsire poisongroundWater AbsorbUnawarePoison PointBlack SludgeSitrus BerryLeftoversMental HerbCovert CloakBright PowderFocus SashRocky HelmetMaranga BerryChoice BandCarefulCalmImpishSassyRelaxedAdamantBashfulBoldLaxModestRecoverEarthquakeToxicToxic SpikesProtectStealth RockEarth PowerCounterPoison JabYawn
#21
Calyrex-Ice psychiciceAs OneLeftoversLoaded DiceChoice BandWeakness PolicySitrus BerryLum BerryHeavy-Duty BootsCovert CloakAssault VestNever-Melt IceAdamantBraveImpishRelaxedCarefulSassyJollyDocileTimidLonelyGlacial LanceTrick RoomHigh HorsepowerLeech SeedIcicle SpearBullet SeedProtectTera BlastSubstituteSwords Dance
#22
Archaludon steeldragonSturdyStaminaCustap BerrySitrus BerryPower HerbLeftoversAssault VestJaboca BerryRed CardRocky HelmetLight ClayCovert CloakBoldModestTimidImpishQuietRashCalmNaiveRelaxedMildDraco MeteorBody PressStealth RockFlash CannonFoul PlayThunder WaveMetal BurstSteel BeamElectro ShotMirror Coat
#23
Iron Treads groundsteelQuark DriveBooster EnergyAssault VestChoice BandFocus SashLife OrbSitrus BerryCovert CloakAir BalloonJaboca BerryRocky HelmetJollyAdamantCarefulImpishHardyGentleQuirkyBashfulNaiveKnock OffEarthquakeIron HeadRapid SpinStealth RockIce SpinnerEndeavorBulldozeStone EdgeSupercell Slam
#24
Ogerpon grassSturdyMold BreakerWater AbsorbDefiantCornerstone MaskHearthflame MaskWellspring MaskFocus SashLoaded DiceCovert CloakChoice BandAssault VestChoice ScarfLum BerryAdamantJollyImpishCarefulLonelyNaiveHastyIvy CudgelHorn LeechSwords DanceKnock OffPlay RoughEncoreRock TombPower WhipSubstituteLeech Seed
#25
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