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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Stealth Rock
48.652%
Protect
45.325%
Ice Punch
38.008%
Counter
35.652%
Rollout
34.830%
Toxic
27.726%
Explosion
27.374%
Stone Edge
27.132%
Sunny Day
18.819%
Rest
17.290%
Rock Slide
16.478%
Drain Punch
13.709%
Earthquake
9.300%
Rock Tomb
8.749%
Curse
7.564%
Iron Head
7.481%
Other
15.911%
Best Teammates for Regirock
Best Items for Regirock
Leftovers
62.611%
Heat Rock
18.831%
Rocky Helmet
8.515%
Weakness Policy
5.611%
Other
4.432%
Best Abilities for Regirock
Clear Body
72.405%
Sturdy
27.595%
Best EV Spreads for Regirock
Relaxed
232/
192/
84/
0/
0/
0
35.492%
Careful
252/
0/
4/
0/
252/
0
15.983%
Careful
252/
4/
0/
0/
252/
0
11.038%
Adamant
252/
252/
0/
0/
4/
0
9.533%
Impish
252/
4/
252/
0/
0/
0
9.438%
Relaxed
192/
144/
0/
0/
172/
0
6.602%
Frequently Asked Questions
What are the best moves for Regirock in OU?
The top moves for Regirock in OU are Stealth Rock (48.652%), Protect (45.325%), Ice Punch (38.008%), Counter (35.652%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Serperior (44.900%), Mawile-Mega (36.914%), Dragonite (36.744%), Exploud (36.500%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Leftovers (62.611%), Heat Rock (18.831%), Rocky Helmet (8.515%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Clear Body (72.405%) and Sturdy (27.595%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Relaxed with 232/192/84/0/0/0 (35.492% usage). This build is optimized for the current metagame.
Is Regirock good in OU?
Regirock is currently ranked in the OU metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Landorus-Therian groundflyingIntimidateChoice ScarfRocky HelmetFlyinium ZLeftovers Focus Sash Yache Berry Rockium Z Iapapa Berry Other EarthquakeU-turnStealth RockStone EdgeDefogHidden Power IceExplosionFlySwords DanceKnock OffToxic Other
39.71%
Magearna steelfairySoul-HeartAssault VestFairium ZLeftoversShuca Berry Iapapa Berry Fightinium Z Electrium Z Weakness Policy Steelium Z Other Fleur CannonVolt SwitchIce BeamThunderboltFlash CannonFocus BlastHidden Power FireIron HeadTrick RoomShift GearCalm MindPain SplitOther
24.29%
Ferrothorn grasssteelIron BarbsAnticipation LeftoversRocky HelmetIapapa Berry Aguav Berry Chople Berry Other Leech SeedGyro BallStealth RockSpikesPower WhipProtectThunder WaveKnock OffOther
18.60%
Tapu Koko electricfairyElectric SurgeChoice ScarfChoice SpecsElectrium ZLight ClayShuca Berry Life Orb Fairium Z Leftovers Magnet Air Balloon Other ThunderboltVolt SwitchDazzling GleamHidden Power IceU-turnDefogTauntRoostWild ChargeReflectLight ScreenBrave Bird Hidden Power Fire Other
18.03%
Heatran firesteelFlash FireLeftoversFirium Z Choice Scarf Grassium Z Air Balloon Steelium Z Groundium Z Other Earth PowerStealth RockToxicMagma StormLava PlumeTauntProtectFlash CannonSolar Beam Substitute Other
17.67%
Kartana grasssteelBeast BoostChoice ScarfNormalium ZChoice BandSteelium Z Life Orb Focus Sash Fightinium Z Leftovers Grassium Z Other Leaf BladeSacred SwordSmart StrikeKnock OffSwords DanceGiga ImpactOther
17.52%
Greninja-Ash waterdarkBattle BondChoice SpecsWaterium Z Life Orb Other Dark PulseWater ShurikenHydro PumpSpikesIce BeamSurfU-turnOther
16.99%
Tapu Lele psychicfairyPsychic SurgeChoice ScarfChoice SpecsFightinium ZTerrain ExtenderTwisted Spoon Psychium Z Metronome Assault Vest Other MoonblastPsyshockPsychicFocus BlastHidden Power FireTauntCalm MindThunderbolt Other
14.63%
Zapdos electricflyingStaticPressureLeftoversRocky HelmetElectrium Z Other RoostHeat WaveDefogDischargeHidden Power IceVolt SwitchToxicOther
13.53%
Tornadus-Therian flyingRegeneratorRocky HelmetFlyinium ZFightinium Z Life Orb Leftovers Other HurricaneDefogU-turnKnock OffTauntHeat WaveFocus Blast Other
12.62%
Toxapex poisonwaterRegeneratorMerciless Limber Black SludgeLeftovers Icium Z Shed Shell Payapa Berry Other RecoverScaldHazeToxic SpikesToxicBaneful BunkerOther
12.01%
Chansey normalNatural CureSerene Grace Healer EvioliteOther Seismic TossSoft-BoiledToxicStealth RockHeal BellWishThunder WaveProtectOther
10.61%
Rotom-Wash electricwaterLevitateLeftoversIapapa BerryWiki BerryAguav Berry Waterium Z Electrium Z Choice Scarf Other Hydro PumpVolt SwitchDefogWill-O-WispPain SplitThunder Wave Toxic Discharge Other
10.56%
Tapu Fini waterfairyMisty SurgeLeftoversChoice Scarf Wiki Berry Iapapa Berry Other MoonblastDefogTauntNature's MadnessScaldSurfHydro Pump Calm Mind Ice Beam Knock Off Haze Other
10.52%
Excadrill groundsteelMold BreakerSand RushSand Force Focus SashChoice ScarfLeftoversSteelium ZLife Orb Air Balloon Assault Vest Other EarthquakeRapid SpinIron HeadStealth RockRock SlideSwords DanceRock TombOther
9.72%
Gliscor groundflyingPoison HealHyper Cutter Sand Veil Toxic OrbOther EarthquakeRoostDefogToxicStealth RockSwords DanceKnock OffFacadeProtectU-turn Ice Fang Other
9.32%
Greninja waterdarkProteanTorrent Choice ScarfLife OrbExpert BeltFocus SashGroundium Z Waterium Z Fightinium Z Other Ice BeamGunk ShotU-turnSpikesHidden Power FireRock SlideHydro PumpLow KickExtrasensoryDark Pulse Dig Taunt Toxic Spikes Other
9.19%
Mawile-Mega steelfairyHuge PowerMawilitePlay RoughSucker PunchSwords DanceThunder PunchFire FangKnock OffIron HeadFocus PunchIce PunchOther
9.17%
Hawlucha fightingflyingUnburdenLimber Mold Breaker Electric SeedPsychic SeedMisty Seed Other AcrobaticsSwords DanceHigh Jump KickDrain PunchPoison JabStone EdgeRock SlideSubstituteRoostOther
9.13%
Garchomp dragongroundRough SkinSand Veil Rockium ZRocky HelmetChoice ScarfDragonium ZLife Orb Leftovers Yache Berry Focus Sash Other EarthquakeStealth RockSwords DanceStone EdgeOutrageToxicFire FangDragon ClawFire BlastPoison Jab Dragon Tail Flamethrower Other
9.06%
Mega Medicham fightingpsychicPure PowerMedichamiteHigh Jump KickFake OutZen HeadbuttIce PunchBullet PunchThunder PunchOther
8.98%
Clefable fairyUnawareMagic GuardCute Charm LeftoversLife Orb Firium Z Other MoonblastWishSoft-BoiledHeal BellCalm MindProtectStealth RockMoonlightCosmic PowerFlamethrowerStored PowerCharge Beam Thunder Wave Thunderbolt Other
8.96%
Victini psychicfireVictory StarChoice ScarfNormalium ZChoice BandAssault Vest Metronome Other V-createU-turnBolt StrikeCelebrateStored PowerSearing ShotFocus BlastFinal GambitTrickZen HeadbuttBrick BreakGlaciate Power-Up Punch Blue Flare Other
8.06%
Mega Scizor bugsteelTechnicianScizoriteBullet PunchRoostSwords DanceU-turnKnock OffSuperpowerDefogOther
7.80%
Serperior grassContraryOvergrow LeftoversChoice ScarfRocky Helmet Life Orb Grassium Z Focus Sash Other Leaf StormGlareSubstituteHidden Power FireLeech SeedDefogKnock OffDragon Pulse Synthesis Hidden Power Ground Other
7.76%
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