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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Tarnsteine
48.652%
Schutzschild
45.325%
Eishieb
38.008%
Konter
35.652%
Walzer
34.830%
Toxin
27.726%
Explosion
27.374%
Steinkante
27.132%
Sonnentag
18.819%
Erholung
17.290%
Steinhagel
16.478%
Ableithieb
13.709%
Erdbeben
9.300%
Felsgrab
8.749%
Fluch
7.564%
Eisenschädel
7.481%
Other
15.911%
Best Teammates for Regirock
Best Items for Regirock
Überreste
62.611%
Heißbrocken
18.831%
Beulenhelm
8.515%
Schwächenschutz
5.611%
Other
4.432%
Best Abilities for Regirock
Neutraltorso
72.405%
Robustheit
27.595%
Best EV Spreads for Regirock
Locker
232/
192/
84/
0/
0/
0
35.492%
Sacht
252/
0/
4/
0/
252/
0
15.983%
Sacht
252/
4/
0/
0/
252/
0
11.038%
Hart
252/
252/
0/
0/
4/
0
9.533%
Pfiffig
252/
4/
252/
0/
0/
0
9.438%
Locker
192/
144/
0/
0/
172/
0
6.602%
Frequently Asked Questions
What are the best moves for Regirock in OU?
The top moves for Regirock in OU are Tarnsteine (48.652%), Schutzschild (45.325%), Eishieb (38.008%), Konter (35.652%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Serperior (44.900%), Mawile-Mega (36.914%), Dragonite (36.744%), Exploud (36.500%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Überreste (62.611%), Heißbrocken (18.831%), Beulenhelm (8.515%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Neutraltorso (72.405%) and Robustheit (27.595%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Locker with 232/192/84/0/0/0 (35.492% usage). This build is optimized for the current metagame.
Is Regirock good in OU?
Regirock is currently ranked in the OU metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Demeteros groundflyingIntimidateChoice ScarfRocky HelmetFlyinium ZLeftovers Focus Sash Yache Berry Rockium Z Iapapa Berry Other EarthquakeU-turnStealth RockStone EdgeDefogHidden Power IceExplosionFlySwords DanceKnock OffToxic Other
39.71%
Magearna steelfairySoul-HeartAssault VestFairium ZLeftoversShuca Berry Iapapa Berry Fightinium Z Electrium Z Weakness Policy Steelium Z Other Fleur CannonVolt SwitchIce BeamThunderboltFlash CannonFocus BlastHidden Power FireIron HeadTrick RoomShift GearCalm MindPain SplitOther
24.29%
Tentantel grasssteelIron BarbsAnticipation LeftoversRocky HelmetIapapa Berry Aguav Berry Chople Berry Other Leech SeedGyro BallStealth RockSpikesPower WhipProtectThunder WaveKnock OffOther
18.60%
Kapu-Riki electricfairyElectric SurgeChoice ScarfChoice SpecsElectrium ZLight ClayShuca Berry Life Orb Fairium Z Leftovers Magnet Air Balloon Other ThunderboltVolt SwitchDazzling GleamHidden Power IceU-turnDefogTauntRoostWild ChargeReflectLight ScreenBrave Bird Hidden Power Fire Other
18.03%
Heatran firesteelFlash FireLeftoversFirium Z Choice Scarf Grassium Z Air Balloon Steelium Z Groundium Z Other Earth PowerStealth RockToxicMagma StormLava PlumeTauntProtectFlash CannonSolar Beam Substitute Other
17.67%
Katagami grasssteelBeast BoostChoice ScarfNormalium ZChoice BandSteelium Z Life Orb Focus Sash Fightinium Z Leftovers Grassium Z Other Leaf BladeSacred SwordSmart StrikeKnock OffSwords DanceGiga ImpactOther
17.52%
Greninja-Ash waterdarkBattle BondChoice SpecsWaterium Z Life Orb Other Dark PulseWater ShurikenHydro PumpSpikesIce BeamSurfU-turnOther
16.99%
Kapu-Fala psychicfairyPsychic SurgeChoice ScarfChoice SpecsFightinium ZTerrain ExtenderTwisted Spoon Psychium Z Metronome Assault Vest Other MoonblastPsyshockPsychicFocus BlastHidden Power FireTauntCalm MindThunderbolt Other
14.63%
Zapdos electricflyingStaticPressureLeftoversRocky HelmetElectrium Z Other RoostHeat WaveDefogDischargeHidden Power IceVolt SwitchToxicOther
13.53%
Boreos flyingRegeneratorRocky HelmetFlyinium ZFightinium Z Life Orb Leftovers Other HurricaneDefogU-turnKnock OffTauntHeat WaveFocus Blast Other
12.62%
Aggrostella poisonwaterRegeneratorMerciless Limber Black SludgeLeftovers Icium Z Shed Shell Payapa Berry Other RecoverScaldHazeToxic SpikesToxicBaneful BunkerOther
12.01%
Chaneira normalNatural CureSerene Grace Healer EvioliteOther Seismic TossSoft-BoiledToxicStealth RockHeal BellWishThunder WaveProtectOther
10.61%
Rotom electricwaterLevitateLeftoversIapapa BerryWiki BerryAguav Berry Waterium Z Electrium Z Choice Scarf Other Hydro PumpVolt SwitchDefogWill-O-WispPain SplitThunder Wave Toxic Discharge Other
10.56%
Kapu-Kime waterfairyMisty SurgeLeftoversChoice Scarf Wiki Berry Iapapa Berry Other MoonblastDefogTauntNature's MadnessScaldSurfHydro Pump Calm Mind Ice Beam Knock Off Haze Other
10.52%
Stalobor groundsteelMold BreakerSand RushSand Force Focus SashChoice ScarfLeftoversSteelium ZLife Orb Air Balloon Assault Vest Other EarthquakeRapid SpinIron HeadStealth RockRock SlideSwords DanceRock TombOther
9.72%
Skorgro groundflyingPoison HealHyper Cutter Sand Veil Toxic OrbOther EarthquakeRoostDefogToxicStealth RockSwords DanceKnock OffFacadeProtectU-turn Ice Fang Other
9.32%
Quajutsu waterdarkProteanTorrent Choice ScarfLife OrbExpert BeltFocus SashGroundium Z Waterium Z Fightinium Z Other Ice BeamGunk ShotU-turnSpikesHidden Power FireRock SlideHydro PumpLow KickExtrasensoryDark Pulse Dig Taunt Toxic Spikes Other
9.19%
Mawile-Mega steelfairyHuge PowerMawilitePlay RoughSucker PunchSwords DanceThunder PunchFire FangKnock OffIron HeadFocus PunchIce PunchOther
9.17%
Resladero fightingflyingUnburdenLimber Mold Breaker Electric SeedPsychic SeedMisty Seed Other AcrobaticsSwords DanceHigh Jump KickDrain PunchPoison JabStone EdgeRock SlideSubstituteRoostOther
9.13%
Knakrack dragongroundRough SkinSand Veil Rockium ZRocky HelmetChoice ScarfDragonium ZLife Orb Leftovers Yache Berry Focus Sash Other EarthquakeStealth RockSwords DanceStone EdgeOutrageToxicFire FangDragon ClawFire BlastPoison Jab Dragon Tail Flamethrower Other
9.06%
Mega-Meditalis fightingpsychicPure PowerMedichamiteHigh Jump KickFake OutZen HeadbuttIce PunchBullet PunchThunder PunchOther
8.98%
Pixi fairyUnawareMagic GuardCute Charm LeftoversLife Orb Firium Z Other MoonblastWishSoft-BoiledHeal BellCalm MindProtectStealth RockMoonlightCosmic PowerFlamethrowerStored PowerCharge Beam Thunder Wave Thunderbolt Other
8.96%
Victini psychicfireVictory StarChoice ScarfNormalium ZChoice BandAssault Vest Metronome Other V-createU-turnBolt StrikeCelebrateStored PowerSearing ShotFocus BlastFinal GambitTrickZen HeadbuttBrick BreakGlaciate Power-Up Punch Blue Flare Other
8.06%
Mega-Scherox bugsteelTechnicianScizoriteBullet PunchRoostSwords DanceU-turnKnock OffSuperpowerDefogOther
7.80%
Serpiroyal grassContraryOvergrow LeftoversChoice ScarfRocky Helmet Life Orb Grassium Z Focus Sash Other Leaf StormGlareSubstituteHidden Power FireLeech SeedDefogKnock OffDragon Pulse Synthesis Hidden Power Ground Other
7.76%
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