The top moves for Regirock in Gen 3 OverUsed are Explosion (97.829%), Rock Slide (89.217%), Superpower (73.662%), Thunder Wave (48.787%). These represent the highest usage percentages on the competitive ladder.
Regirock synergizes well with Snorlax (66.250%), Salamence (59.083%), Metagross (40.310%), Registeel (35.110%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for Regirock are Leftovers (52.780%), Choice Band (44.712%), Other (2.509%). The best choice depends on your team composition and strategy.
The most common abilities for Regirock are Clear Body (100.000%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for Regirock is Adamant with 252/252/0/0/4/0 (30.752% usage). This build is optimized for the current metagame.
Regirock is currently ranked in the Gen 3 OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
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