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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Esplosione
96.535%
Frana
68.035%
Troppoforte
62.046%
Terremoto
38.351%
Tuononda
32.560%
Hidden Power Rock
30.193%
Maledizione
25.490%
Centripugno
20.297%
Contrattacco
11.447%
Other
15.047%
Best Teammates for Regirock
Best Items for Regirock
Avanzi
55.210%
Bendascelta
29.982%
Baccaprugna
14.593%
Other
0.215%
Best Abilities for Regirock
Corpochiaro
100.000%
Best EV Spreads for Regirock
Decisa
232/
252/
0/
0/
0/
24
11.184%
Decisa
252/
252/
0/
0/
4/
0
11.131%
Decisa
236/
216/
0/
0/
0/
56
10.316%
Decisa
236/
252/
0/
0/
0/
20
9.291%
Decisa
252/
188/
0/
0/
68/
0
6.530%
Decisa
252/
180/
0/
0/
76/
0
6.480%
Frequently Asked Questions
What are the best moves for Regirock in Gen 3 OverUsed?
The top moves for Regirock in Gen 3 OverUsed are Esplosione (96.535%), Frana (68.035%), Troppoforte (62.046%), Terremoto (38.351%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Metagross (54.904%), Celebi (34.484%), Snorlax (32.500%), Dugtrio (31.609%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Avanzi (55.210%), Bendascelta (29.982%), Baccaprugna (14.593%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Corpochiaro (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Decisa with 232/252/0/0/0/24 (11.184% usage). This build is optimized for the current metagame.
Is Regirock good in Gen 3 OverUsed?
Regirock is currently ranked in the Gen 3 OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Tyranitar rockdarkSand StreamLeftoversLum BerryChoice BandOtherRock SlideEarthquakeFocus PunchDragon DanceHidden Power BugCrunchDouble-EdgePursuitFire BlastBrick BreakHidden Power GrassFlamethrowerSubstituteOther
63.37%
Swampert watergroundTorrentLeftoversSalac BerryOtherIce BeamEarthquakeHydro PumpSurfProtectToxicSubstituteEndeavorCurseRefreshRoarFocus PunchOther
44.66%
Skarmory steelflyingKeen EyeSturdyLeftoversNothingOtherSpikesRoarToxicDrill PeckProtectTauntOther
41.35%
Metagross steelpsychicClear BodyLeftoversChoice BandLum BerryOtherMeteor MashEarthquakeExplosionAgilityRock SlideProtectHidden Power RockThunder PunchOther
39.11%
Salamence dragonflyingIntimidateLeftoversChoice BandOtherBrick BreakHidden Power FlyingDragon DanceRock SlideEarthquakeFire BlastDragon ClawHidden Power GrassFlamethrowerOther
34.43%
Blissey normalNatural CureSerene GraceLeftoversOtherSoft-BoiledSeismic TossIce BeamThunder WaveAromatherapyToxicWishThunderboltCalm MindFire BlastCounterFlamethrowerOther
30.91%
Zapdos electricflyingPressureLeftoversOtherThunderboltToxicHidden Power IceHidden Power GrassProtectRoarThunder WaveRestBaton PassSubstituteDrill PeckOther
28.79%
Gengar ghostpoisonLevitateLeftoversLum BerryOtherWill-O-WispExplosionThunderboltIce PunchFire PunchTauntGiga DrainHidden Power GrassFocus PunchHypnosisDestiny BondThunderOther
28.48%
Jirachi steelpsychicSerene GraceLeftoversOtherCalm MindFire PunchSubstituteIce PunchThunderboltHidden Power GrassWishPsychicProtectThunderToxicBody SlamOther
23.11%
Suicune waterPressureLeftoversOtherCalm MindSurfIce BeamRestHydro PumpRoarHidden Power GrassRain DanceOther
22.83%
Celebi psychicgrassNatural CureLeftoversOtherPsychicLeech SeedGiga DrainHidden Power FireCalm MindRecoverHidden Power GrassBaton PassOther
20.34%
Snorlax normalImmunityThick FatLeftoversOtherShadow BallCurseBody SlamSelf-DestructEarthquakeRestSleep TalkFocus PunchReturnOther
20.29%
Starmie waterpsychicNatural CureIlluminateLeftoversMystic WaterOtherSurfRapid SpinIce BeamRecoverThunderboltHydro PumpThunder WaveOther
19.77%
Aerodactyl rockflyingRock HeadPressureChoice BandLiechi BerryOtherEarthquakeRock SlideDouble-EdgeHidden Power BugHidden Power FlyingSubstituteOther
18.10%
Claydol groundpsychicLevitateLeftoversOtherRapid SpinPsychicExplosionEarthquakeRain DanceShadow BallSunny DayOther
15.89%
Forretress bugsteelSturdyLeftoversOtherSpikesRapid SpinExplosionHidden Power BugHidden Power GhostZap CannonEarthquakeCounterOther
14.16%
Dugtrio groundArena TrapChoice BandOtherEarthquakeHidden Power BugAerial AceRock SlideBeat UpSunny DayOther
13.33%
Jolteon electricVolt AbsorbLeftoversLum BerryOtherThunderboltHidden Power GrassThunder WaveBaton PassRoarHidden Power IceSunny DaySubstituteOther
11.81%
Raikou electricPressureLeftoversOtherThunderboltCalm MindHidden Power GrassSubstituteCrunchHidden Power IceOther
11.52%
Registeel steelClear BodyLeftoversOtherSeismic TossExplosionThunder WaveCounterSuperpowerToxicHidden Power GrassCurseEarthquakeOther
10.91%
Magneton electricsteelMagnet PullSturdyMagnetSalac BerryLeftoversOtherThunderboltHidden Power FireToxicThunder WaveHidden Power GrassProtectEndureRain DanceSunny DaySubstituteOther
8.48%
Heracross bugfightingGutsSwarmSalac BerryLeftoversChesto BerryChoice BandNothingOtherMegahornSwords DanceReversalEndureRock SlideFocus PunchSubstituteThiefOther
7.49%
Charizard fireflyingBlazeLeftoversOtherHidden Power GrassFire BlastFocus PunchDragon ClawBeat UpFlamethrowerSubstituteHidden Power IceOverheatOther
6.62%
Breloom grassfightingEffect SporeLeftoversBlack BeltLiechi BerryOtherSporeFocus PunchMach PunchSky UppercutHidden Power GhostStun SporeSubstituteOther
6.39%
Flygon grounddragonLevitateLeftoversSalac BerryChoice BandOtherEarthquakeRock SlideToxicProtectHidden Power BugSubstituteEndureFire BlastHidden Power RockOther
5.85%
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