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Regirock

rock Damage Calculator
Usage Percent
5%
Monthly Rank
#34

Base Stats for Regirock

HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50

Best Moves for Regirock

Frana
rock
97.501%
Protezione
normal
64.788%
Maledizione
ghost
64.135%
Assorbipugno
fighting
47.751%
Battipiedi
ground
27.465%
Terremoto
ground
25.993%
Schiacciacorpo
fighting
25.948%
Gelopugno
ice
23.103%
Metaltestata
steel
4.225%
Other
19.091%

Best Teammates for Regirock

Best Items for Regirock

Vulneropolizza
79.611%
Avanzi
6.799%
Rapidartigli
5.000%
Assorbisfera
4.245%
Other
4.345%

Best Abilities for Regirock

Corpochiaro
99.424%
Vigore
0.576%

Best EV Spreads for Regirock

Audace
252/
252/
0/
0/
4/
0
43.826%
Decisa
252/
252/
0/
0/
4/
0
13.096%
Decisa
252/
244/
0/
0/
12/
0
6.888%
Decisa
252/
236/
12/
0/
4/
4
5.385%
Decisa
244/
252/
4/
0/
4/
4
4.931%
Audace
252/
212/
0/
0/
44/
0
3.804%
Frequently Asked Questions

What are the best moves for Regirock in Series 7 Battle Stadium Doubles?

The top moves for Regirock in Series 7 Battle Stadium Doubles are Frana (97.501%), Protezione (64.788%), Maledizione (64.135%), Assorbipugno (47.751%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Regirock?

Regirock synergizes well with Torkoal (45.420%), Venusaur (45.137%), Tapu Fini (41.456%), Grimmsnarl (36.700%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Regirock?

The most popular items for Regirock are Vulneropolizza (79.611%), Avanzi (6.799%), Rapidartigli (5.000%). The best choice depends on your team composition and strategy.

What ability is best for Regirock?

The most common abilities for Regirock are Corpochiaro (99.424%) and Vigore (0.576%). The choice often depends on your team's strategy.

What Tera Type should I use on Regirock?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Regirock?

The most common EV spread for Regirock is Audace with 252/252/0/0/4/0 (43.826% usage). This build is optimized for the current metagame.

Is Regirock good in Series 7 Battle Stadium Doubles?

Regirock is currently ranked in the Series 7 Battle Stadium Doubles metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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