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レジロック

rock Damage Calculator
Usage Percent
5%
Monthly Rank
#34

Base Stats for Regirock

HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50

Best Moves for Regirock

いわなだれ
rock
97.501%
まもる
normal
64.788%
のろい
ghost
64.135%
ドレインパンチ
fighting
47.751%
じだんだ
ground
27.465%
じしん
ground
25.993%
ボディプレス
fighting
25.948%
れいとうパンチ
ice
23.103%
アイアンヘッド
steel
4.225%
Other
19.091%

Best Teammates for Regirock

Best Items for Regirock

じゃくてんほけん
79.611%
たべのこし
6.799%
せんせいのツメ
5.000%
いのちのたま
4.245%
Other
4.345%

Best Abilities for Regirock

クリアボディ
99.424%
がんじょう
0.576%

Best EV Spreads for Regirock

ゆうかん
252/
252/
0/
0/
4/
0
43.826%
いじっぱり
252/
252/
0/
0/
4/
0
13.096%
いじっぱり
252/
244/
0/
0/
12/
0
6.888%
いじっぱり
252/
236/
12/
0/
4/
4
5.385%
いじっぱり
244/
252/
4/
0/
4/
4
4.931%
ゆうかん
252/
212/
0/
0/
44/
0
3.804%
Frequently Asked Questions

What are the best moves for レジロック in Series 7 Battle Stadium Doubles?

The top moves for レジロック in Series 7 Battle Stadium Doubles are いわなだれ (97.501%), まもる (64.788%), のろい (64.135%), ドレインパンチ (47.751%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for レジロック?

レジロック synergizes well with Torkoal (45.420%), Venusaur (45.137%), Tapu Fini (41.456%), Grimmsnarl (36.700%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on レジロック?

The most popular items for レジロック are じゃくてんほけん (79.611%), たべのこし (6.799%), せんせいのツメ (5.000%). The best choice depends on your team composition and strategy.

What ability is best for レジロック?

The most common abilities for レジロック are クリアボディ (99.424%) and がんじょう (0.576%). The choice often depends on your team's strategy.

What Tera Type should I use on レジロック?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for レジロック?

The most common EV spread for レジロック is ゆうかん with 252/252/0/0/4/0 (43.826% usage). This build is optimized for the current metagame.

Is レジロック good in Series 7 Battle Stadium Doubles?

レジロック is currently ranked in the Series 7 Battle Stadium Doubles metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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