✖

Metagross

steelpsychic Damage Calculator
Usage Percent
0%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Bullet Punch
steel
65.956%
Earthquake
ground
51.685%
Psychic Fangs
psychic
41.807%
Meteor Mash
steel
39.154%
Heavy Slam
steel
30.461%
Ice Punch
ice
27.566%
Zen Headbutt
psychic
17.950%
Trick
psychic
16.130%
Protect
normal
15.151%
Agility
psychic
13.131%
Stealth Rock
rock
12.225%
Knock Off
dark
9.867%
Explosion
normal
8.452%
Brick Break
fighting
6.637%
Body Press
fighting
5.788%
Iron Defense
steel
4.515%
Psychic
psychic
4.512%
Gyro Ball
steel
3.864%
Iron Head
steel
3.577%
Hone Claws
dark
3.198%
Other
18.374%

Best Teammates for Metagross

Best Items for Metagross

Assault Vest
40.685%
Weakness Policy
12.129%
Toxic Orb
11.524%
Leftovers
9.703%
Life Orb
5.643%
Choice Scarf
4.646%
Expert Belt
3.336%
Choice Band
3.319%
Air Balloon
2.937%
Rocky Helmet
2.306%
Other
3.770%

Best Abilities for Metagross

Clear Body
99.878%
Light Metal
0.122%

Best EV Spreads for Metagross

Adamant
252/
252/
0/
0/
4/
0
12.093%
Careful
252/
4/
0/
0/
252/
0
11.189%
Adamant
0/
252/
0/
0/
4/
252
11.142%
Adamant
220/
116/
36/
0/
92/
44
10.615%
Brave
252/
252/
0/
0/
0/
0
4.254%
Jolly
0/
252/
0/
0/
4/
252
3.964%
Frequently Asked Questions

What are the best moves for Metagross in Gen 7 Ubers?

The top moves for Metagross in Gen 7 Ubers are Bullet Punch (65.956%), Earthquake (51.685%), Psychic Fangs (41.807%), Meteor Mash (39.154%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Grimmsnarl (25.632%), Dragapult (22.219%), Garchomp (19.997%), Great Tusk (17.095%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Assault Vest (40.685%), Weakness Policy (12.129%), Toxic Orb (11.524%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (99.878%) and Light Metal (0.122%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 252/252/0/0/4/0 (12.093% usage). This build is optimized for the current metagame.

Is Metagross good in Gen 7 Ubers?

Metagross is currently ranked in the Gen 7 Ubers metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
🔥
    8