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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Protección
97.693%
Avalancha
94.281%
Puño Hielo
90.607%
Puño Drenaje
63.243%
Machada
36.563%
Other
17.613%
Best Teammates for Regirock
Best Items for Regirock
Seguro Debilidad
57.866%
Vidasfera
30.220%
Baya Ziuela
5.581%
Litostal Z
3.851%
Other
2.482%
Best Abilities for Regirock
Cuerpo Puro
100.000%
Best EV Spreads for Regirock
Firme
140/
236/
4/
0/
4/
124
51.523%
Audaz
108/
252/
0/
0/
148/
0
30.220%
Firme
164/
236/
0/
0/
0/
108
6.662%
Audaz
252/
252/
0/
0/
6/
0
4.882%
Audaz
252/
196/
0/
0/
60/
0
3.830%
Type Matchups for Regirock
Weak
Water
2x
Grass
2x
Fighting
2x
Ground
2x
Steel
2x
Resist
Normal
1/2x
Fire
1/2x
Poison
1/2x
Flying
1/2x
Immune
None
Frequently Asked Questions
What are the best moves for Regirock in VGC 18?
The top moves for Regirock in VGC 18 are Protección (97.693%), Avalancha (94.281%), Puño Hielo (90.607%), Puño Drenaje (63.243%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Cresselia (88.115%), Incineroar (72.676%), Charizard-Mega-Y (57.497%), Nidoqueen (46.627%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Seguro Debilidad (57.866%), Vidasfera (30.220%), Baya Ziuela (5.581%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Cuerpo Puro (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Firme with 140/236/4/0/4/124 (51.523% usage). This build is optimized for the current metagame.
What is Regirock weak to and resistant against?
Regirock is weak to Water (2x), Grass (2x), Fighting (2x), Ground (2x), Steel (2x), resists Normal (1/2x), Fire (1/2x), Poison (1/2x), Flying (1/2x), and is immune to no attacking types.
Is Regirock good in VGC 18?
Regirock is currently ranked in the VGC 18 metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Landorus groundflyingIntimidateChoice ScarfGroundium ZAssault VestChoice Band Life Orb Other EarthquakeU-turnRock SlideSuperpowerProtectEarth PowerKnock OffHidden Power IceRock TombSludge BombStone EdgeOther
63.84%
Incineroar firedarkIntimidateBlaze Figy BerryAssault VestIapapa Berry Aguav Berry Mago Berry Other Fake OutFlare BlitzKnock OffU-turnLow KickProtect Snarl Darkest Lariat Other
46.32%
Tapu Fini waterfairyMisty SurgeWiki BerryMago BerryWaterium ZChoice SpecsIapapa Berry Aguav Berry Other MoonblastProtectMuddy WaterCalm MindScaldHazeTrick Dazzling Gleam Other
43.00%
Kartana grasssteelBeast BoostGrassium ZFigy BerryIapapa BerryAssault VestFightinium Z Focus Sash Aguav Berry Mago Berry Flyinium Z Other Leaf BladeSacred SwordTailwindDetectProtectSubstituteSmart StrikeKnock OffOther
42.96%
Cresselia psychicLevitatePsychium ZWiki BerrySitrus BerryAguav BerryElectric Seed Misty Seed Iapapa Berry Mago Berry Other Icy WindTrick RoomHelping HandPsyshockAlly SwitchPsychicIce BeamMoonlightCalm MindToxic Skill Swap Shadow Ball Other
33.04%
Tapu Koko electricfairyElectric SurgeElectrium ZLife OrbChoice Specs Assault Vest Focus Sash Other Dazzling GleamThunderboltProtectVolt SwitchTauntElectrowebHidden Power Ice Thunder Sky Drop Nature's Madness Discharge Other
25.71%
Mega-Charizard Y fireflyingDroughtCharizardite YProtectHeat WaveSolar BeamOverheatTailwindOther
24.69%
Tapu Lele psychicfairyPsychic SurgePsychium ZChoice ScarfLife Orb Mago Berry Choice Specs Wiki Berry Fightinium Z Other PsychicMoonblastProtectTauntDazzling GleamShadow BallAlly SwitchCalm MindHidden Power Fire Psyshock Other
24.56%
Metagross-Mega steelpsychicTough ClawsMetagrossiteIron HeadProtectStomping TantrumIce PunchZen HeadbuttOther
18.93%
Zapdos electricflyingPressureSitrus BerryElectrium ZMago BerryMisty SeedPsychic SeedWiki Berry Aguav Berry Iapapa Berry Other ThunderboltTailwindHeat WaveRoostHidden Power IceProtectOther
18.38%
Heatran firesteelFlash FireShuca BerryGrassium ZFirium Z Groundium Z Life Orb Other Earth PowerProtectHeat WaveSubstituteRoarFlash CannonSolar BeamToxic Other
16.54%
Nihilego rockpoisonBeast BoostFocus SashRockium ZAdrenaline OrbChoice Scarf Wiki Berry Life Orb Other Power GemSludge BombProtectTrick RoomHidden Power IceSubstitute Other
15.11%
Amoonguss grasspoisonRegeneratorEffect Spore Wiki BerryOcca BerryAguav BerryIapapa BerryPayapa Berry Eject Button Figy Berry Focus Sash Other Rage PowderSporeProtectClear SmogSludge BombEnergy Ball Other
15.03%
Milotic waterCompetitiveMarvel Scale Cute Charm Wiki BerryAdrenaline Orb Mago Berry Electric Seed Wacan Berry Other ScaldIcy WindProtectHazeRecoverOther
13.72%
Mega-Gengar ghostpoisonShadow TagGengariteProtectShadow BallSludge BombIcy WindPerish SongSubstituteTaunt Other
13.36%
Mega-Kangaskhan normalParental BondKangaskhaniteFake OutSucker PunchReturnDouble-EdgeLow KickToxicDrain PunchProtectFrustration Other
10.91%
Salamence-Mega dragonflyingAerilateSalamenciteProtectDragon DanceRoostReturnDouble-EdgeHyper VoiceTailwindFlamethrowerEarthquakeOther
10.51%
Snorlax normalGluttonyThick Fat Immunity Figy BerryAguav BerryIapapa BerryWiki Berry Mago Berry Other Belly DrumReturnRecycleProtectHigh HorsepowerEarthquakeCurseFrustration Stomping Tantrum Other
9.91%
Mega-Tyranitar rockdarkSand StreamTyranitariteRock SlideProtectCrunchDragon DanceIce Punch Curse Assurance Other
8.20%
Tapu Bulu grassfairyGrassy SurgeChoice ScarfFigy BerryAssault VestGrassium Z Life Orb Aguav Berry Fightinium Z Mago Berry Choice Band Eject Button Miracle Seed Other Wood HammerSuperpowerHorn LeechProtectRock SlideStone EdgeNature's Madness Swords Dance Dazzling Gleam Substitute Taunt Bulk Up Whirlwind Other
7.70%
Tyranitar rockdarkSand StreamUnnerve Weakness PolicyLife OrbDarkinium ZChoice Scarf Rockium Z Choice Band Assault Vest Iron Ball Other Rock SlideProtectCrunchIce PunchLow KickDragon DanceAssuranceFoul PlayStone Edge Superpower Fire Punch Other
7.17%
Gastrodon watergroundStorm DrainSticky Hold Sand Force Wiki BerryGroundium ZIapapa BerryAguav Berry Psychic Seed Mago Berry Rocky Helmet Power Anklet Electric Seed Leftovers Figy Berry Other Earth PowerProtectIce BeamClear SmogRecoverToxicScaldOther
5.08%
Mega-Slowbro waterpsychicShell ArmorSlowbroniteTrick RoomProtectScaldPsyshockPsychicSurfOther
4.35%
Forma de Rotom electricfireLevitateElectrium ZMago BerryAguav BerryWiki Berry Iapapa Berry Choice Specs Other OverheatThunderboltProtectAlly SwitchWill-O-WispElectrowebVolt SwitchOther
4.11%
Celesteela steelflyingBeast BoostLeftoversMisty SeedPsychic Seed Grassy Seed Figy Berry Electric Seed Assault Vest Other ProtectLeech SeedHeavy SlamFlamethrowerAcrobaticsSubstituteOther
3.79%
Pokedex Format
Current format
vgc2018