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The top moves for 班基拉斯 in Gen 4 OverUsed are 咬碎 (96.738%), 追打 (71.716%), 蛮力 (60.881%), 尖石攻击 (44.203%). These represent the highest usage percentages on the competitive ladder.
班基拉斯 synergizes well with Latias (51.384%), Jirachi (38.875%), Gyarados (37.341%), Metagross (29.420%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for 班基拉斯 are 讲究头带 (35.135%), 木子果 (17.551%), 吃剩的东西 (11.627%). The best choice depends on your team composition and strategy.
The most common abilities for 班基拉斯 are 扬沙 (100.000%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for 班基拉斯 is 爽朗 with 0/252/0/0/4/252 (24.945% usage). This build is optimized for the current metagame.
班基拉斯 is weak to Fighting (4x), Water (2x), Grass (2x), Ground (2x), Bug (2x), Steel (2x), Fairy (2x), resists Normal (1/2x), Fire (1/2x), Poison (1/2x), Flying (1/2x), Ghost (1/2x), Dark (1/2x), and is immune to Psychic (0x).
班基拉斯 is currently ranked in the Gen 4 OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.