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Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Psychic Fangs
50.000%
Protect
46.154%
Iron Head
21.154%
Ice Punch
15.385%
Steel Roller
13.462%
Meteor Mash
11.538%
Bullet Punch
9.615%
Body Press
7.692%
Hammer Arm
5.769%
Explosion
3.846%
Stomping Tantrum
3.846%
Shadow Claw
1.923%
Hard Press
1.923%
Earthquake
1.923%
Rock Slide
1.923%
Body Slam
1.923%
Best Teammates for Metagross
Best Items for Metagross
Metagrossite
91.489%
Rocky Helmet
4.255%
Life Orb
2.128%
Normal Gem
2.128%
Best Abilities for Metagross
Clear Body
92.857%
Trace
7.143%
Type Matchups for Metagross
Weak
Fire
2x
Ground
2x
Ghost
2x
Dark
2x
Resist
Psychic
1/4x
Normal
1/2x
Grass
1/2x
Ice
1/2x
Flying
1/2x
Rock
1/2x
Dragon
1/2x
Steel
1/2x
Fairy
1/2x
Immune
Poison
0x
Frequently Asked Questions
What are the best moves for Metagross in Pokemon Champions VGC 2026 Reg M-C?
The top moves for Metagross in Pokemon Champions VGC 2026 Reg M-C are Psychic Fangs (50.000%), Protect (46.154%), Iron Head (21.154%), Ice Punch (15.385%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Rillaboom (36.275%), Sneasler (31.373%), Incineroar (31.373%), Whimsicott (29.412%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Metagrossite (91.489%), Rocky Helmet (4.255%), Life Orb (2.128%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (92.857%) and Trace (7.143%). The choice often depends on your team's strategy.
What is Metagross's winrate in Pokemon Champions VGC 2026 Reg M-C?
Metagross has a 51% winrate in Pokemon Champions VGC 2026 Reg M-C, based on 52 wins and 50 losses. Winrates are aggregated from Limitless tours over the past 4 weeks.
What is Metagross weak to and resistant against?
Metagross is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).
Is Metagross good in Pokemon Champions VGC 2026 Reg M-C?
Metagross is currently ranked in the Pokemon Champions VGC 2026 Reg M-C metagame. Check the usage percentage, 51% winrate, and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Rillaboom 52.838% winrate grass Grassy Surge Trace Pickpocket Life Orb Leftovers Grassy Seed Sitrus Berry Occa Berry Fake Out Grassy Glide Wood Hammer U-turn High Horsepower Protect Knock Off Drum Beating Superpower Stomping Tantrum
36.64%
Sneasler 49.480% winrate fightingpoison Poison Touch Pressure Hospitality Psychic Seed Grassy Seed White Herb Focus Sash Rocky Helmet Close Combat Dire Claw Fake Out Protect Coaching Rock Slide Acrobatics Throat Chop Feint Gunk Shot
36.64%
Incineroar 50.000% winrate firedark Intimidate Hospitality Trace Sitrus Berry Chople Berry Leftovers Life Orb Rocky Helmet Fake Out Parting Shot Flare Blitz Darkest Lariat Throat Chop Protect Will-O-Wisp Taunt Close Combat Helping Hand
30.87%
Kingambit 50.169% winrate darksteel Defiant Trace Hospitality Chople Berry Life Orb Focus Sash Rocky Helmet Leftovers Kowtow Cleave Sucker Punch Protect Iron Head Low Kick Swords Dance Brick Break Rock Tomb Low Sweep Hyper Voice
25.98%
Salamence 52.727% winrate dragonflying Intimidate Trace Hospitality Salamencite Life Orb Rocky Helmet Hyper Voice Protect Tailwind Double-Edge Draco Meteor Heat Wave Dragon Claw Dragon Dance Dragon Pulse Earthquake
25.78%
Basculegion 49.186% winrate waterghost Trace No Guard Hospitality Life Orb Rocky Helmet Choice Scarf Sitrus Berry Mystic Water Last Respects Wave Crash Aqua Jet Protect Flip Turn Liquidation Head Smash Icy Wind Waterfall
23.40%
Indeedee-F 53.566% winrate psychicnormal Psychic Surge Trace No Guard Psychic Seed Sitrus Berry Colbur Berry Eject Button Focus Sash Follow Me Helping Hand Trick Room Psychic Protect Dazzling Gleam Terrain Pulse Imprison Heal Pulse Alluring Voice
19.30%
Farigiraf 52.905% winrate normalpsychic Trace Hospitality Sitrus Berry Colbur Berry Grassy Seed Life Orb Leftovers Trick Room Psychic Helping Hand Thunderbolt Protect Hyper Voice Twin Beam Expanding Force Psychic Noise Imprison
19.16%
Golisopod 55.709% winrate bugwater Hospitality Trace Water Bubble Golisopite Rocky Helmet Leech Life Iron Head First Impression Protect Liquidation Swords Dance U-turn Sucker Punch Aqua Jet Close Combat
16.93%
Garchomp 47.986% winrate dragonground Rough Skin Trace Levitate Life Orb Garchompite Z Garchompite Sitrus Berry Rocky Helmet Protect Rock Slide Earthquake Stomping Tantrum Dragon Claw Draco Meteor Earth Power Flamethrower Power Gem Dragon Pulse
16.73%
Floette-Eternal 49.482% winrate fairy Fairy Aura Trace Hospitality Floettite Leftovers Rocky Helmet Dazzling Gleam Protect Calm Mind Moonblast Light of Ruin Draining Kiss Giga Drain Trick Psychic Alluring Voice
14.15%
Pelipper 53.047% winrate waterflying Drizzle Trace Hospitality Sitrus Berry Focus Sash Life Orb Leftovers Damp Rock Weather Ball Hurricane Tailwind Wide Guard Protect Muddy Water U-turn Ice Beam Surf Icy Wind
12.98%
Whimsicott 46.604% winrate grassfairy Trace Focus Sash Life Orb Choice Scarf Leftovers Occa Berry Tailwind Moonblast Encore Protect Taunt Sunny Day Fake Tears Beat Up Charm Light Screen
12.51%
Sinistcha 45.499% winrate grassghost No Guard Trace Sitrus Berry Leftovers Colbur Berry Occa Berry Coba Berry Rage Powder Matcha Gotcha Trick Room Protect Life Dew Shadow Ball Strength Sap Foul Play Hex
12.04%
Tyranitar 51.852% winrate rockdark Sand Stream Hospitality Trace Tyranitarite Chople Berry Leftovers Rocky Helmet Focus Sash Rock Slide Knock Off Protect Low Kick Dragon Dance High Horsepower Ice Punch Superpower Thunder Wave Crunch
10.28%
Archaludon 52.553% winrate steeldragon Stamina Hospitality Trace Leftovers Psychic Seed Life Orb White Herb Sitrus Berry Electro Shot Protect Dragon Pulse Flash Cannon Draco Meteor Aura Sphere Thunderbolt Struggle Snarl Light Screen
9.75%
Gholdengo 48.476% winrate steelghost Good as Gold Trace Life Orb Grassy Seed Leftovers Focus Sash Air Balloon Make It Rain Shadow Ball Protect Nasty Plot Power Gem Trick Thunderbolt Dazzling Gleam Focus Blast Flash Cannon
9.61%
Baxcalibur 46.939% winrate dragonice Thermal Exchange Hospitality Trace Baxcalibrite Life Orb Leftovers Rocky Helmet Glaive Rush Protect Ice Shard Icicle Crash Dragon Dance High Horsepower Swords Dance Dragon Claw Iron Head Icicle Spear
8.61%
Lucario 56.044% winrate fightingsteel Inner Focus Hospitality Justified Lucarionite Z Lucarionite Choice Scarf Rocky Helmet Aura Sphere Flash Cannon Protect Detect Calm Mind Nasty Plot Steel Beam Psychic Shadow Ball Dark Pulse
8.00%
Charizard 42.164% winrate fireflying Drought Solar Power Hospitality Charizardite Y Charizardite X Heat Wave Protect Weather Ball Ancient Power Solar Beam Breaking Swipe Dragon Dance Flare Blitz Hurricane Dragon Claw
7.85%
Torkoal 56.274% winrate fire Drought Hospitality Trace Charcoal Life Orb Eruption Protect Earth Power Heat Wave Weather Ball Helping Hand Flamethrower Yawn Solar Beam Lava Plume
7.70%
Milotic 49.606% winrate water Competitive Hospitality Trace Leftovers Sitrus Berry Choice Scarf Grassy Seed Rindo Berry Scald Protect Icy Wind Coil Muddy Water Ice Beam Hypnosis Life Dew Recover Draining Kiss
7.44%
Sylveon 48.954% winrate fairy Trace Life Orb Fairy Feather Hyper Voice Quick Attack Detect Hyper Beam Protect Round Calm Mind Mystical Fire Yawn Moonblast
7.00%
Excadrill 48.684% winrate groundsteel Mold Breaker Hospitality Insomnia Focus Sash Life Orb Rocky Helmet Excadrite Protect High Horsepower Iron Head Rock Slide Earthquake Stomping Tantrum Swords Dance X-Scissor Helping Hand Drill Run
6.68%
Gardevoir 49.780% winrate psychicfairy Intimidate Defiant Armor Tail Gardevoirite Life Orb Hyper Voice Protect Expanding Force Calm Mind Trick Room Psychic Psyshock Dazzling Gleam Moonblast Thunderbolt
6.65%
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-C