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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Stone Edge
67.165%
Ice Punch
59.271%
Superpower
54.795%
Earthquake
54.768%
Body Press
40.561%
Iron Defense
29.512%
Rest
29.002%
Sleep Talk
28.664%
Stealth Rock
10.016%
Thunder Wave
8.586%
Other
17.658%
Best Teammates for Regirock
Best Items for Regirock
Choice Band
56.825%
Leftovers
38.100%
Custap Berry
4.195%
Other
0.880%
Best Abilities for Regirock
Clear Body
94.275%
Sturdy
5.725%
Best EV Spreads for Regirock
Adamant
252/
252/
0/
0/
4/
0
54.846%
Bold
252/
0/
176/
0/
80/
0
28.664%
Impish
252/
4/
252/
0/
0/
0
5.765%
Adamant
232/
252/
0/
0/
8/
16
4.131%
Impish
252/
24/
232/
0/
0/
0
3.121%
Adamant
0/
252/
4/
0/
0/
252
1.990%
Impish
252/
0/
16/
0/
240/
0
0.340%
Relaxed
252/
4/
252/
0/
0/
0
0.266%
Adamant
232/
252/
0/
0/
0/
24
0.262%
Careful
136/
0/
120/
0/
252/
0
0.197%
Impish
248/
252/
8/
0/
0/
0
0.125%
Adamant
0/
252/
0/
0/
4/
252
0.082%
Adamant
252/
252/
4/
0/
0/
0
0.043%
Jolly
0/
252/
4/
0/
0/
252
0.020%
Impish
0/
4/
252/
0/
252/
0
0.016%
Relaxed
0/
0/
252/
0/
252/
0
0.013%
Bold
252/
0/
252/
4/
0/
0
0.012%
Careful
248/
8/
0/
0/
252/
0
0.012%
Relaxed
4/
252/
252/
0/
0/
0
0.011%
Careful
252/
0/
4/
0/
252/
0
0.010%
Frequently Asked Questions
What are the best moves for Regirock in Gen 9 OU?
The top moves for Regirock in Gen 9 OU are Stone Edge (67.165%), Ice Punch (59.271%), Superpower (54.795%), Earthquake (54.768%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Regigigas (63.187%), Regice (59.264%), Regieleki (59.139%), Regidrago (59.130%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Choice Band (56.825%), Leftovers (38.100%), Custap Berry (4.195%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Clear Body (94.275%) and Sturdy (5.725%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Adamant with 252/252/0/0/4/0 (54.846% usage). This build is optimized for the current metagame.
Is Regirock good in Gen 9 OU?
Regirock is currently ranked in the Gen 9 OU metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Great Tusk groundfightingProtosynthesisBooster EnergyHeavy-Duty BootsRocky HelmetLeftoversAssault VestChoice ScarfChoice BandOtherHeadlong RushRapid SpinIce SpinnerClose CombatStealth RockBulk UpKnock OffTauntHead SmashEarthquakeOther
33.73%
Zamazenta fightingDauntless ShieldLeftoversHeavy-Duty BootsLife OrbLight ClayChoice ScarfChoice BandChesto BerryOtherCrunchBody PressIron DefenseClose CombatHeavy SlamStone EdgeRoarIce FangRestSubstituteLight ScreenOther
28.68%
Gholdengo steelghostGood as GoldChoice ScarfAir BalloonGrassy SeedCustap BerryLeftoversMetal CoatShuca BerryChoice SpecsAbility ShieldOtherShadow BallMake It RainRecoverNasty PlotTrickFocus BlastThunder WavePsyshockDazzling GleamOther
27.63%
Dragonite dragonflyingMultiscaleInner FocusHeavy-Duty BootsLoaded DiceLife OrbLeftoversSilk ScarfChoice BandPunching GloveOtherExtreme SpeedEarthquakeDragon DanceRoostDragon TailIce SpinnerFire PunchEncoreLow KickScale ShotOutrageOther
25.35%
Kingambit darksteelSupreme OverlordDefiantPressureLeftoversBlack GlassesAir BalloonHeavy-Duty BootsLum BerryShuca BerryClear AmuletBlack BeltCovert CloakOtherSucker PunchSwords DanceIron HeadKowtow CleaveLow KickOther
25.27%
Gliscor groundflyingPoison HealHyper CutterToxic OrbOtherProtectEarthquakeKnock OffToxicSwords DanceFacadeSpikesStealth RockAgilityOther
19.39%
Ting-Lu darkgroundVessel of RuinLeftoversRocky HelmetRed CardWeakness PolicyCustap BerryOtherEarthquakeRuinationStealth RockWhirlwindSpikesRestPaybackHeavy SlamOther
17.42%
Kyurem dragonicePressureLeftoversAssault VestChoice SpecsLoaded DiceHeavy-Duty BootsChoice ScarfMetronomeOtherFreeze-DryEarth PowerIce BeamSubstituteIcicle SpearDraco MeteorProtectBlizzardDragon DanceFocus BlastBody PressOther
17.04%
Ogerpon-Wellspring grasswaterWater AbsorbWellspring MaskIvy CudgelSwords DancePlay RoughKnock OffTrailblazePower WhipHorn LeechU-turnTauntSynthesisEncoreSpikesOther
16.47%
Dragapult dragonghostInfiltratorClear BodyCursed BodyHeavy-Duty BootsChoice SpecsChoice BandAir BalloonLife OrbLeftoversFocus SashChoice ScarfRocky HelmetLight ClayOtherU-turnWill-O-WispDraco MeteorDragon DartsHexShadow BallSubstituteFlamethrowerThunder WaveThunderboltPhantom ForceSucker PunchFire BlastDragon DanceOther
14.59%
Samurott-Hisui waterdarkSharpnessTorrentAssault VestHeavy-Duty BootsBlack GlassesChoice ScarfFocus SashOtherCeaseless EdgeKnock OffSucker PunchRazor ShellFlip TurnEncoreAqua CutterAqua JetSacred SwordOther
14.39%
Raging Bolt electricdragonProtosynthesisBooster EnergyLeftoversLife OrbChoice SpecsHeavy-Duty BootsSitrus BerryAssault VestShuca BerryOtherThunderclapDragon PulseThunderboltCalm MindDraco MeteorWeather BallVolt SwitchThunderOther
14.26%
Iron Valiant fairyfightingQuark DriveBooster EnergyChoice SpecsHeavy-Duty BootsChoice ScarfOtherMoonblastKnock OffClose CombatShadow BallThunderboltCalm MindSwords DanceEncoreVacuum WaveDestiny BondTauntSpirit BreakPsyshockTrickFocus BlastOther
13.91%
Corviknight flyingsteelPressureMirror ArmorUnnerveRocky HelmetLeftoversHeavy-Duty BootsOtherRoostDefogU-turnIron DefenseBrave BirdBody PressOther
12.56%
Pecharunt poisonghostPoison PuppeteerHeavy-Duty BootsRocky HelmetAir BalloonCovert CloakShuca BerryOtherRecoverShadow BallMalignant ChainParting ShotNasty PlotToxicFoul PlayOther
11.82%
Clefable fairyMagic GuardUnawareCute CharmHeavy-Duty BootsLeftoversRocky HelmetSticky BarbLife OrbOtherMoonblastMoonlightStealth RockKnock OffThunder WaveCosmic PowerCharge BeamCalm MindFlamethrowerIce BeamOther
11.30%
Slowking-Galar poisonpsychicRegeneratorCurious MedicineOwn TempoHeavy-Duty BootsAssault VestBlack SludgeShuca BerryColbur BerryRocky HelmetOtherSludge BombChilly ReceptionFuture SightIce BeamFlamethrowerPsyshockPsychic NoiseThunder WaveToxicTrickOther
11.00%
Hatterene psychicfairyMagic BounceHealerAnticipationRocky HelmetLeftoversAssault VestEject ButtonFocus SashCustap BerryCovert CloakGrassy SeedAir BalloonOtherDraining KissPsychic NoiseNuzzlePain SplitMystical FireHealing WishCalm MindDazzling GleamPsyshockStored PowerTrick RoomOther
10.97%
Landorus-Therian groundflyingIntimidateRocky HelmetChoice ScarfLeftoversLight BallCustap BerryOtherU-turnStealth RockEarthquakeTauntEarth PowerStone EdgeSmack DownGrass KnotOther
10.68%
Iron Treads groundsteelQuark DriveBooster EnergyLeftoversAir BalloonClear AmuletEarth PlateHeavy-Duty BootsSoft SandAssault VestRed CardOtherRapid SpinStealth RockEarthquakeIce SpinnerKnock OffEarth PowerSteel BeamOther
10.62%
Volcarona bugfireFlame BodySwarmHeavy-Duty BootsLife OrbLeftoversOtherQuiver DanceFlamethrowerMorning SunBug BuzzFiery DanceGiga DrainWill-O-WispSubstitutePsychicFire BlastOther
9.90%
Alomomola waterRegeneratorHealerHydrationAssault VestHeavy-Duty BootsRocky HelmetCovert CloakOtherFlip TurnMirror CoatWishProtectBody SlamScaldAqua JetTickleOther
9.63%
Glimmora rockpoisonToxic DebrisCorrosionRed CardPower HerbFocus SashChoice ScarfPassho BerryOtherEarth PowerMortal SpinStealth RockPower GemMeteor BeamSludge WaveDazzling GleamSpikesOther
9.23%
Cinderace fireBlazeLiberoHeavy-Duty BootsChoice BandFocus SashOtherPyro BallCourt ChangeU-turnWill-O-WispSucker PunchHigh Jump KickGunk ShotOther
8.95%
Blissey normalNatural CureSerene GraceHealerHeavy-Duty BootsLeftoversOtherSoft-BoiledSeismic TossStealth RockThunder WaveCalm MindProtectShadow BallOther
8.79%
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