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Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Steinkante
67.165%
Eishieb
59.271%
Kraftkoloss
54.795%
Erdbeben
54.768%
Body Press
40.561%
Eisenabwehr
29.512%
Erholung
29.002%
Schlafrede
28.664%
Tarnsteine
10.016%
Donnerwelle
8.586%
Other
17.658%
Best Teammates for Regirock
Best Items for Regirock
Wahlband
56.825%
Überreste
38.100%
Eipfelbeere
4.195%
Other
0.880%
Best Abilities for Regirock
Neutraltorso
94.275%
Robustheit
5.725%
Best EV Spreads for Regirock
Hart
252/
252/
0/
0/
4/
0
54.846%
Kühn
252/
0/
176/
0/
80/
0
28.664%
Pfiffig
252/
4/
252/
0/
0/
0
5.765%
Hart
232/
252/
0/
0/
8/
16
4.131%
Pfiffig
252/
24/
232/
0/
0/
0
3.121%
Hart
0/
252/
4/
0/
0/
252
1.990%
Pfiffig
252/
0/
16/
0/
240/
0
0.340%
Locker
252/
4/
252/
0/
0/
0
0.266%
Hart
232/
252/
0/
0/
0/
24
0.262%
Sacht
136/
0/
120/
0/
252/
0
0.197%
Pfiffig
248/
252/
8/
0/
0/
0
0.125%
Hart
0/
252/
0/
0/
4/
252
0.082%
Hart
252/
252/
4/
0/
0/
0
0.043%
Froh
0/
252/
4/
0/
0/
252
0.020%
Pfiffig
0/
4/
252/
0/
252/
0
0.016%
Locker
0/
0/
252/
0/
252/
0
0.013%
Kühn
252/
0/
252/
4/
0/
0
0.012%
Sacht
248/
8/
0/
0/
252/
0
0.012%
Locker
4/
252/
252/
0/
0/
0
0.011%
Sacht
252/
0/
4/
0/
252/
0
0.010%
Frequently Asked Questions
What are the best moves for Regirock in Gen 9 OU?
The top moves for Regirock in Gen 9 OU are Steinkante (67.165%), Eishieb (59.271%), Kraftkoloss (54.795%), Erdbeben (54.768%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Regigigas (63.187%), Regice (59.264%), Regieleki (59.139%), Regidrago (59.130%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Wahlband (56.825%), Überreste (38.100%), Eipfelbeere (4.195%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Neutraltorso (94.275%) and Robustheit (5.725%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Hart with 252/252/0/0/4/0 (54.846% usage). This build is optimized for the current metagame.
Is Regirock good in Gen 9 OU?
Regirock is currently ranked in the Gen 9 OU metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Riesenzahn groundfightingProtosynthesisBooster EnergyHeavy-Duty BootsRocky HelmetLeftoversAssault VestChoice ScarfChoice BandOtherHeadlong RushRapid SpinIce SpinnerClose CombatStealth RockBulk UpKnock OffTauntHead SmashEarthquakeOther
33.73%
Zamazenta fightingDauntless ShieldLeftoversHeavy-Duty BootsLife OrbLight ClayChoice ScarfChoice BandChesto BerryOtherCrunchBody PressIron DefenseClose CombatHeavy SlamStone EdgeRoarIce FangRestSubstituteLight ScreenOther
28.68%
Monetigo steelghostGood as GoldChoice ScarfAir BalloonGrassy SeedCustap BerryLeftoversMetal CoatShuca BerryChoice SpecsAbility ShieldOtherShadow BallMake It RainRecoverNasty PlotTrickFocus BlastThunder WavePsyshockDazzling GleamOther
27.63%
Dragoran dragonflyingMultiscaleInner FocusHeavy-Duty BootsLoaded DiceLife OrbLeftoversSilk ScarfChoice BandPunching GloveOtherExtreme SpeedEarthquakeDragon DanceRoostDragon TailIce SpinnerFire PunchEncoreLow KickScale ShotOutrageOther
25.35%
Gladimperio darksteelSupreme OverlordDefiantPressureLeftoversBlack GlassesAir BalloonHeavy-Duty BootsLum BerryShuca BerryClear AmuletBlack BeltCovert CloakOtherSucker PunchSwords DanceIron HeadKowtow CleaveLow KickOther
25.27%
Skorgro groundflyingPoison HealHyper CutterToxic OrbOtherProtectEarthquakeKnock OffToxicSwords DanceFacadeSpikesStealth RockAgilityOther
19.39%
Dinglu darkgroundVessel of RuinLeftoversRocky HelmetRed CardWeakness PolicyCustap BerryOtherEarthquakeRuinationStealth RockWhirlwindSpikesRestPaybackHeavy SlamOther
17.42%
Kyurem dragonicePressureLeftoversAssault VestChoice SpecsLoaded DiceHeavy-Duty BootsChoice ScarfMetronomeOtherFreeze-DryEarth PowerIce BeamSubstituteIcicle SpearDraco MeteorProtectBlizzardDragon DanceFocus BlastBody PressOther
17.04%
Ogerpon-Wellspring grasswaterWater AbsorbWellspring MaskIvy CudgelSwords DancePlay RoughKnock OffTrailblazePower WhipHorn LeechU-turnTauntSynthesisEncoreSpikesOther
16.47%
Katapuldra dragonghostInfiltratorClear BodyCursed BodyHeavy-Duty BootsChoice SpecsChoice BandAir BalloonLife OrbLeftoversFocus SashChoice ScarfRocky HelmetLight ClayOtherU-turnWill-O-WispDraco MeteorDragon DartsHexShadow BallSubstituteFlamethrowerThunder WaveThunderboltPhantom ForceSucker PunchFire BlastDragon DanceOther
14.59%
Samurott-Hisui waterdarkSharpnessTorrentAssault VestHeavy-Duty BootsBlack GlassesChoice ScarfFocus SashOtherCeaseless EdgeKnock OffSucker PunchRazor ShellFlip TurnEncoreAqua CutterAqua JetSacred SwordOther
14.39%
Furienblitz electricdragonProtosynthesisBooster EnergyLeftoversLife OrbChoice SpecsHeavy-Duty BootsSitrus BerryAssault VestShuca BerryOtherThunderclapDragon PulseThunderboltCalm MindDraco MeteorWeather BallVolt SwitchThunderOther
14.26%
Eisenkrieger fairyfightingQuark DriveBooster EnergyChoice SpecsHeavy-Duty BootsChoice ScarfOtherMoonblastKnock OffClose CombatShadow BallThunderboltCalm MindSwords DanceEncoreVacuum WaveDestiny BondTauntSpirit BreakPsyshockTrickFocus BlastOther
13.91%
Krarmor flyingsteelPressureMirror ArmorUnnerveRocky HelmetLeftoversHeavy-Duty BootsOtherRoostDefogU-turnIron DefenseBrave BirdBody PressOther
12.56%
Infamomo poisonghostPoison PuppeteerHeavy-Duty BootsRocky HelmetAir BalloonCovert CloakShuca BerryOtherRecoverShadow BallMalignant ChainParting ShotNasty PlotToxicFoul PlayOther
11.82%
Pixi fairyMagic GuardUnawareCute CharmHeavy-Duty BootsLeftoversRocky HelmetSticky BarbLife OrbOtherMoonblastMoonlightStealth RockKnock OffThunder WaveCosmic PowerCharge BeamCalm MindFlamethrowerIce BeamOther
11.30%
Laschoking poisonpsychicRegeneratorCurious MedicineOwn TempoHeavy-Duty BootsAssault VestBlack SludgeShuca BerryColbur BerryRocky HelmetOtherSludge BombChilly ReceptionFuture SightIce BeamFlamethrowerPsyshockPsychic NoiseThunder WaveToxicTrickOther
11.00%
Silembrim psychicfairyMagic BounceHealerAnticipationRocky HelmetLeftoversAssault VestEject ButtonFocus SashCustap BerryCovert CloakGrassy SeedAir BalloonOtherDraining KissPsychic NoiseNuzzlePain SplitMystical FireHealing WishCalm MindDazzling GleamPsyshockStored PowerTrick RoomOther
10.97%
Demeteros groundflyingIntimidateRocky HelmetChoice ScarfLeftoversLight BallCustap BerryOtherU-turnStealth RockEarthquakeTauntEarth PowerStone EdgeSmack DownGrass KnotOther
10.68%
Eisenrad groundsteelQuark DriveBooster EnergyLeftoversAir BalloonClear AmuletEarth PlateHeavy-Duty BootsSoft SandAssault VestRed CardOtherRapid SpinStealth RockEarthquakeIce SpinnerKnock OffEarth PowerSteel BeamOther
10.62%
Ramoth bugfireFlame BodySwarmHeavy-Duty BootsLife OrbLeftoversOtherQuiver DanceFlamethrowerMorning SunBug BuzzFiery DanceGiga DrainWill-O-WispSubstitutePsychicFire BlastOther
9.90%
Mamolida waterRegeneratorHealerHydrationAssault VestHeavy-Duty BootsRocky HelmetCovert CloakOtherFlip TurnMirror CoatWishProtectBody SlamScaldAqua JetTickleOther
9.63%
Lumiflora rockpoisonToxic DebrisCorrosionRed CardPower HerbFocus SashChoice ScarfPassho BerryOtherEarth PowerMortal SpinStealth RockPower GemMeteor BeamSludge WaveDazzling GleamSpikesOther
9.23%
Liberlo fireBlazeLiberoHeavy-Duty BootsChoice BandFocus SashOtherPyro BallCourt ChangeU-turnWill-O-WispSucker PunchHigh Jump KickGunk ShotOther
8.95%
Heiteira normalNatural CureSerene GraceHealerHeavy-Duty BootsLeftoversOtherSoft-BoiledSeismic TossStealth RockThunder WaveCalm MindProtectShadow BallOther
8.79%
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