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Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Bullet Punch
64.547%
Meteor Mash
49.807%
Heavy Slam
47.636%
Psychic Fangs
47.236%
Earthquake
41.850%
Hammer Arm
31.299%
Stealth Rock
25.987%
Explosion
25.747%
Knock Off
23.304%
Thunder Punch
17.021%
Psychic Noise
6.161%
Other
19.405%
Best Teammates for Metagross
Best Items for Metagross
Choice Band
51.784%
Custap Berry
24.548%
Weakness Policy
7.970%
Assault Vest
7.541%
Leftovers
3.280%
Other
4.877%
Best Abilities for Metagross
Clear Body
99.976%
Light Metal
0.024%
Best EV Spreads for Metagross
Adamant
156/
252/
0/
0/
0/
100
44.179%
Adamant
248/
216/
0/
0/
44/
0
22.539%
Adamant
252/
252/
0/
0/
4/
0
4.431%
Adamant
0/
252/
0/
0/
4/
252
4.382%
Naughty
0/
252/
0/
252/
0/
4
4.069%
Adamant
128/
252/
28/
0/
4/
96
3.634%
Adamant
252/
252/
0/
0/
0/
4
2.205%
Adamant
252/
136/
0/
0/
120/
0
1.972%
Adamant
252/
56/
0/
0/
60/
140
1.948%
Adamant
160/
248/
0/
0/
0/
100
1.204%
Adamant
132/
252/
124/
0/
0/
0
1.194%
Adamant
192/
216/
0/
0/
0/
100
0.953%
Adamant
84/
252/
0/
0/
0/
172
0.914%
Adamant
252/
216/
40/
0/
0/
0
0.791%
Adamant
252/
160/
0/
0/
0/
96
0.494%
Impish
252/
0/
4/
0/
0/
252
0.491%
Adamant
0/
252/
0/
0/
0/
252
0.395%
Adamant
108/
132/
144/
0/
124/
0
0.346%
Brave
252/
252/
0/
0/
4/
0
0.337%
Adamant
56/
252/
0/
0/
0/
200
0.328%
Frequently Asked Questions
What are the best moves for Metagross in Gen 9 OU?
The top moves for Metagross in Gen 9 OU are Bullet Punch (64.547%), Meteor Mash (49.807%), Heavy Slam (47.636%), Psychic Fangs (47.236%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Zapdos (47.179%), Primarina (36.151%), Great Tusk (34.531%), Darkrai (34.435%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Choice Band (51.784%), Custap Berry (24.548%), Weakness Policy (7.970%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (99.976%) and Light Metal (0.024%). The choice often depends on your team's strategy.
What Tera Type should I use on Metagross?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Metagross?
The most common EV spread for Metagross is Adamant with 156/252/0/0/0/100 (44.179% usage). This build is optimized for the current metagame.
Is Metagross good in Gen 9 OU?
Metagross is currently ranked in the Gen 9 OU metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Great Tusk groundfightingProtosynthesisBooster EnergyHeavy-Duty BootsRocky HelmetLeftoversAssault VestChoice ScarfChoice BandOtherHeadlong RushRapid SpinIce SpinnerClose CombatStealth RockBulk UpKnock OffTauntHead SmashEarthquakeOther
33.73%
Zamazenta fightingDauntless ShieldLeftoversHeavy-Duty BootsLife OrbLight ClayChoice ScarfChoice BandChesto BerryOtherCrunchBody PressIron DefenseClose CombatHeavy SlamStone EdgeRoarIce FangRestSubstituteLight ScreenOther
28.68%
Gholdengo steelghostGood as GoldChoice ScarfAir BalloonGrassy SeedCustap BerryLeftoversMetal CoatShuca BerryChoice SpecsAbility ShieldOtherShadow BallMake It RainRecoverNasty PlotTrickFocus BlastThunder WavePsyshockDazzling GleamOther
27.63%
Dragonite dragonflyingMultiscaleInner FocusHeavy-Duty BootsLoaded DiceLife OrbLeftoversSilk ScarfChoice BandPunching GloveOtherExtreme SpeedEarthquakeDragon DanceRoostDragon TailIce SpinnerFire PunchEncoreLow KickScale ShotOutrageOther
25.35%
Kingambit darksteelSupreme OverlordDefiantPressureLeftoversBlack GlassesAir BalloonHeavy-Duty BootsLum BerryShuca BerryClear AmuletBlack BeltCovert CloakOtherSucker PunchSwords DanceIron HeadKowtow CleaveLow KickOther
25.27%
Gliscor groundflyingPoison HealHyper CutterToxic OrbOtherProtectEarthquakeKnock OffToxicSwords DanceFacadeSpikesStealth RockAgilityOther
19.39%
Ting-Lu darkgroundVessel of RuinLeftoversRocky HelmetRed CardWeakness PolicyCustap BerryOtherEarthquakeRuinationStealth RockWhirlwindSpikesRestPaybackHeavy SlamOther
17.42%
Kyurem dragonicePressureLeftoversAssault VestChoice SpecsLoaded DiceHeavy-Duty BootsChoice ScarfMetronomeOtherFreeze-DryEarth PowerIce BeamSubstituteIcicle SpearDraco MeteorProtectBlizzardDragon DanceFocus BlastBody PressOther
17.04%
Ogerpon-Wellspring grasswaterWater AbsorbWellspring MaskIvy CudgelSwords DancePlay RoughKnock OffTrailblazePower WhipHorn LeechU-turnTauntSynthesisEncoreSpikesOther
16.47%
Dragapult dragonghostInfiltratorClear BodyCursed BodyHeavy-Duty BootsChoice SpecsChoice BandAir BalloonLife OrbLeftoversFocus SashChoice ScarfRocky HelmetLight ClayOtherU-turnWill-O-WispDraco MeteorDragon DartsHexShadow BallSubstituteFlamethrowerThunder WaveThunderboltPhantom ForceSucker PunchFire BlastDragon DanceOther
14.59%
Samurott-Hisui waterdarkSharpnessTorrentAssault VestHeavy-Duty BootsBlack GlassesChoice ScarfFocus SashOtherCeaseless EdgeKnock OffSucker PunchRazor ShellFlip TurnEncoreAqua CutterAqua JetSacred SwordOther
14.39%
Raging Bolt electricdragonProtosynthesisBooster EnergyLeftoversLife OrbChoice SpecsHeavy-Duty BootsSitrus BerryAssault VestShuca BerryOtherThunderclapDragon PulseThunderboltCalm MindDraco MeteorWeather BallVolt SwitchThunderOther
14.26%
Iron Valiant fairyfightingQuark DriveBooster EnergyChoice SpecsHeavy-Duty BootsChoice ScarfOtherMoonblastKnock OffClose CombatShadow BallThunderboltCalm MindSwords DanceEncoreVacuum WaveDestiny BondTauntSpirit BreakPsyshockTrickFocus BlastOther
13.91%
Corviknight flyingsteelPressureMirror ArmorUnnerveRocky HelmetLeftoversHeavy-Duty BootsOtherRoostDefogU-turnIron DefenseBrave BirdBody PressOther
12.56%
Pecharunt poisonghostPoison PuppeteerHeavy-Duty BootsRocky HelmetAir BalloonCovert CloakShuca BerryOtherRecoverShadow BallMalignant ChainParting ShotNasty PlotToxicFoul PlayOther
11.82%
Clefable fairyMagic GuardUnawareCute CharmHeavy-Duty BootsLeftoversRocky HelmetSticky BarbLife OrbOtherMoonblastMoonlightStealth RockKnock OffThunder WaveCosmic PowerCharge BeamCalm MindFlamethrowerIce BeamOther
11.30%
Slowking-Galar poisonpsychicRegeneratorCurious MedicineOwn TempoHeavy-Duty BootsAssault VestBlack SludgeShuca BerryColbur BerryRocky HelmetOtherSludge BombChilly ReceptionFuture SightIce BeamFlamethrowerPsyshockPsychic NoiseThunder WaveToxicTrickOther
11.00%
Hatterene psychicfairyMagic BounceHealerAnticipationRocky HelmetLeftoversAssault VestEject ButtonFocus SashCustap BerryCovert CloakGrassy SeedAir BalloonOtherDraining KissPsychic NoiseNuzzlePain SplitMystical FireHealing WishCalm MindDazzling GleamPsyshockStored PowerTrick RoomOther
10.97%
Landorus-Therian groundflyingIntimidateRocky HelmetChoice ScarfLeftoversLight BallCustap BerryOtherU-turnStealth RockEarthquakeTauntEarth PowerStone EdgeSmack DownGrass KnotOther
10.68%
Iron Treads groundsteelQuark DriveBooster EnergyLeftoversAir BalloonClear AmuletEarth PlateHeavy-Duty BootsSoft SandAssault VestRed CardOtherRapid SpinStealth RockEarthquakeIce SpinnerKnock OffEarth PowerSteel BeamOther
10.62%
Volcarona bugfireFlame BodySwarmHeavy-Duty BootsLife OrbLeftoversOtherQuiver DanceFlamethrowerMorning SunBug BuzzFiery DanceGiga DrainWill-O-WispSubstitutePsychicFire BlastOther
9.90%
Alomomola waterRegeneratorHealerHydrationAssault VestHeavy-Duty BootsRocky HelmetCovert CloakOtherFlip TurnMirror CoatWishProtectBody SlamScaldAqua JetTickleOther
9.63%
Glimmora rockpoisonToxic DebrisCorrosionRed CardPower HerbFocus SashChoice ScarfPassho BerryOtherEarth PowerMortal SpinStealth RockPower GemMeteor BeamSludge WaveDazzling GleamSpikesOther
9.23%
Cinderace fireBlazeLiberoHeavy-Duty BootsChoice BandFocus SashOtherPyro BallCourt ChangeU-turnWill-O-WispSucker PunchHigh Jump KickGunk ShotOther
8.95%
Blissey normalNatural CureSerene GraceHealerHeavy-Duty BootsLeftoversOtherSoft-BoiledSeismic TossStealth RockThunder WaveCalm MindProtectShadow BallOther
8.79%
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