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Base Stats for Alomomola
HP
165
Atk
75
Def
80
SpA
40
SpD
45
Spe
65
Best Moves for Alomomola
Protect
normal
99.762%
Flip Turn
water
61.662%
Wish
normal
61.549%
Scald
water
61.508%
Aqua Jet
water
38.213%
Baton Pass
normal
38.213%
Calm Mind
psychic
38.213%
Other
0.881%
Best Teammates for Alomomola
Best Items for Alomomola
Heavy-Duty Boots
61.508%
Leftovers
38.236%
Other
0.256%
Best Abilities for Alomomola
Regenerator
99.762%
Healer
0.238%
Best EV Spreads for Alomomola
Sassy
252/
0/
4/
0/
248/
0
61.508%
Bold
244/
0/
244/
0/
12/
0
38.213%
Frequently Asked Questions
What are the best moves for Alomomola in VGC 2026 Regulation Set F?
The top moves for Alomomola in VGC 2026 Regulation Set F are Protect (99.762%), Flip Turn (61.662%), Wish (61.549%), Scald (61.508%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Alomomola?
Alomomola synergizes well with Glimmora (61.508%), Ting-Lu (61.508%), Grimmsnarl (61.508%), Kingambit (61.508%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Alomomola?
The most popular items for Alomomola are Heavy-Duty Boots (61.508%), Leftovers (38.236%), Other (0.256%). The best choice depends on your team composition and strategy.
What ability is best for Alomomola?
The most common abilities for Alomomola are Regenerator (99.762%) and Healer (0.238%). The choice often depends on your team's strategy.
What Tera Type should I use on Alomomola?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Alomomola?
The most common EV spread for Alomomola is Sassy with 252/0/4/0/248/0 (61.508% usage). This build is optimized for the current metagame.
Is Alomomola good in VGC 2026 Regulation Set F?
Alomomola is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokémon
% usage
Flutter Mane ghostfairyProtosynthesisBooster EnergyChoice SpecsFocus SashOtherMoonblastIcy WindShadow BallProtectDazzling GleamThunder WaveMisty TerrainTauntPower GemPain SplitOther
54.22%
Dondozo waterUnawareObliviousWater VeilLeftoversCovert CloakOtherProtectOrder UpEarthquakeWave CrashBody PressOther
33.59%
Tatsugiri dragonwaterCommanderStorm DrainFocus SashCustap BerrySafety GogglesChoice ScarfOtherDraco MeteorMuddy WaterIcy WindProtectEndureOther
33.26%
Chi-Yu darkfireBeads of RuinChoice SpecsLife OrbChoice ScarfBlack GlassesOtherDark PulseHeat WaveOverheatFlamethrowerProtectSnarlOther
30.40%
Incineroar firedarkIntimidateBlazeSitrus BerrySafety GogglesAssault VestRocky HelmetOtherFake OutFlare BlitzKnock OffParting ShotU-turnTauntOther
29.15%
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice ScarfMystic WaterFocus SashChoice BandOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
27.55%
Tornadus flyingPranksterDefiantCovert CloakFocus SashRocky HelmetMental HerbSharp BeakOtherTailwindBleakwind StormProtectRain DanceSunny DayTauntOther
19.04%
Glimmora rockpoisonToxic DebrisCorrosionAssault VestFocus SashPower HerbOtherEarth PowerSludge BombPower GemMortal SpinProtectOther
18.07%
Rillaboom grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherGrassy GlideFake OutWood HammerU-turnHigh HorsepowerOther
16.30%
Raging Bolt electricdragonProtosynthesisLeftoversAssault VestBooster EnergyLife OrbOtherThunderclapDragon PulseProtectCalm MindThunderboltDraco MeteorElectrowebSnarlOther
16.03%
Iron Hands fightingelectricQuark DriveAssault VestWeakness PolicyClear AmuletOtherFake OutWild ChargeDrain PunchHeavy SlamClose CombatEarthquakeOther
15.63%
Weezing-Galar poisonfairyNeutralizing GasLevitateMisty SurgeCovert CloakChoice SpecsSitrus BerryOtherDazzling GleamProtectToxic SpikesPoison GasSludge BombFlamethrowerStrange SteamOther
15.62%
Chien-Pao darkiceSword of RuinFocus SashClear AmuletOtherProtectSucker PunchIcicle CrashIce SpinnerIce ShardSacred SwordThroat ChopIcy WindOther
15.41%
Amoonguss grasspoisonRegeneratorEffect SporeSitrus BerryRocky HelmetMental HerbEject ButtonOtherSporeRage PowderSludge BombProtectPollen PuffClear SmogOther
13.79%
Ogerpon-Hearthflame grassfireMold BreakerHearthflame MaskIvy CudgelSpiky ShieldWood HammerFollow MeSwords DanceGrassy GlideHorn LeechOther
12.97%
Regieleki electricTransistorChoice ScarfOtherVolt SwitchThunderboltElectrowebHyper BeamOther
12.93%
Farigiraf normalpsychicArmor TailSap SipperCud ChewThroat SprayMental HerbSitrus BerrySafety GogglesLife OrbPsychic SeedOtherTrick RoomHyper VoicePsychicProtectHelping HandPsyshockDazzling GleamBeat UpPsychic NoiseEarthquakeImprisonOther
11.70%
Gholdengo steelghostGood as GoldChoice ScarfChoice SpecsMetal CoatLeftoversSitrus BerryOtherMake It RainShadow BallTrickThunderboltProtectNasty PlotDazzling GleamOther
11.47%
Indeedee-F psychicnormalPsychic SurgeOwn TempoSynchronizeRocky HelmetSafety GogglesMental HerbPsychic SeedFocus SashOtherFollow MeTrick RoomHelping HandPsychicDazzling GleamImprisonPsyshockProtectOther
10.47%
Landorus groundflyingSheer ForceSand ForceLife OrbOtherSludge BombProtectEarth PowerSubstituteSandsear StormOther
9.52%
Torkoal fireDroughtWhite SmokeShell ArmorCharcoalChoice SpecsEject PackHeat RockShuca BerryOtherEruptionProtectHeat WaveEarth PowerWeather BallSolar BeamHelping HandOverheatYawnBody PressBurning JealousyOther
9.26%
Urshifu fightingdarkUnseen FistFocus SashChoice BandFocus BandOtherWicked BlowClose CombatSucker PunchDetectPoison JabOther
9.12%
Ogerpon-Wellspring grasswaterWater AbsorbWellspring MaskIvy CudgelSpiky ShieldFollow MeHorn LeechWood HammerOther
9.04%
Archaludon steeldragonStaminaSturdyStalwartAssault VestPower HerbOtherElectro ShotFlash CannonBody PressDraco MeteorDragon PulseSnarlOther
8.47%
Annihilape fightingghostDefiantVital SpiritInner FocusSitrus BerrySafety GogglesChoice ScarfLeftoversOtherRage FistDrain PunchBulk UpProtectSubstituteFinal GambitClose CombatOther
8.02%
Pokedex Format
Current format
gen9vgc2026regf
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