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Base Stats for 메타그로스
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for 메타그로스
헤비봄버
94.165%
사이코팽
94.087%
불릿펀치
85.187%
방어
75.650%
냉동펀치
15.081%
깨트리기
14.555%
코멧펀치
5.735%
Other
15.540%
Best Teammates for 메타그로스
Best Items for 메타그로스
강철플레이트
62.970%
돌격조끼
17.465%
약점보험
17.207%
Other
2.358%
Best Abilities for 메타그로스
클리어바디
100.000%
Best EV Spreads for 메타그로스
고집
252/
248/
0/
0/
4/
0
75.744%
용감
252/
248/
0/
0/
4/
0
14.557%
고집
132/
204/
0/
0/
4/
164
5.372%
Frequently Asked Questions
What are the best moves for 메타그로스 in VGC 2026 Regulation Set F?
The top moves for 메타그로스 in VGC 2026 Regulation Set F are 헤비봄버 (94.165%), 사이코팽 (94.087%), 불릿펀치 (85.187%), 방어 (75.650%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for 메타그로스?
메타그로스 synergizes well with Hatterene (77.525%), Indeedee-F (77.525%), Gholdengo (68.342%), Iron Bundle (62.970%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on 메타그로스?
The most popular items for 메타그로스 are 강철플레이트 (62.970%), 돌격조끼 (17.465%), 약점보험 (17.207%). The best choice depends on your team composition and strategy.
What ability is best for 메타그로스?
The most common abilities for 메타그로스 are 클리어바디 (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on 메타그로스?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for 메타그로스?
The most common EV spread for 메타그로스 is 고집 with 252/248/0/0/4/0 (75.744% usage). This build is optimized for the current metagame.
Is 메타그로스 good in VGC 2026 Regulation Set F?
메타그로스 is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
날개치는머리 ghostfairyProtosynthesisBooster EnergyChoice SpecsFocus SashOtherMoonblastIcy WindShadow BallProtectDazzling GleamThunder WaveMisty TerrainTauntPower GemPain SplitOther
54.22%
어써러셔 waterUnawareObliviousWater VeilLeftoversCovert CloakOtherProtectOrder UpEarthquakeWave CrashBody PressOther
33.59%
싸리용 dragonwaterCommanderStorm DrainFocus SashCustap BerrySafety GogglesChoice ScarfOtherDraco MeteorMuddy WaterIcy WindProtectEndureOther
33.26%
위유이 darkfireBeads of RuinChoice SpecsLife OrbChoice ScarfBlack GlassesOtherDark PulseHeat WaveOverheatFlamethrowerProtectSnarlOther
30.40%
어흥염 firedarkIntimidateBlazeSitrus BerrySafety GogglesAssault VestRocky HelmetOtherFake OutFlare BlitzKnock OffParting ShotU-turnTauntOther
29.15%
우라오스 fightingwaterUnseen FistChoice ScarfMystic WaterFocus SashChoice BandOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
27.55%
토네로스 flyingPranksterDefiantCovert CloakFocus SashRocky HelmetMental HerbSharp BeakOtherTailwindBleakwind StormProtectRain DanceSunny DayTauntOther
19.04%
킬라플로르 rockpoisonToxic DebrisCorrosionAssault VestFocus SashPower HerbOtherEarth PowerSludge BombPower GemMortal SpinProtectOther
18.07%
고릴타 grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherGrassy GlideFake OutWood HammerU-turnHigh HorsepowerOther
16.30%
날뛰는우레 electricdragonProtosynthesisLeftoversAssault VestBooster EnergyLife OrbOtherThunderclapDragon PulseProtectCalm MindThunderboltDraco MeteorElectrowebSnarlOther
16.03%
무쇠손 fightingelectricQuark DriveAssault VestWeakness PolicyClear AmuletOtherFake OutWild ChargeDrain PunchHeavy SlamClose CombatEarthquakeOther
15.63%
또도가스 poisonfairyNeutralizing GasLevitateMisty SurgeCovert CloakChoice SpecsSitrus BerryOtherDazzling GleamProtectToxic SpikesPoison GasSludge BombFlamethrowerStrange SteamOther
15.62%
파오젠 darkiceSword of RuinFocus SashClear AmuletOtherProtectSucker PunchIcicle CrashIce SpinnerIce ShardSacred SwordThroat ChopIcy WindOther
15.41%
뽀록나 grasspoisonRegeneratorEffect SporeSitrus BerryRocky HelmetMental HerbEject ButtonOtherSporeRage PowderSludge BombProtectPollen PuffClear SmogOther
13.79%
Ogerpon-Hearthflame grassfireMold BreakerHearthflame MaskIvy CudgelSpiky ShieldWood HammerFollow MeSwords DanceGrassy GlideHorn LeechOther
12.97%
레지에레키 electricTransistorChoice ScarfOtherVolt SwitchThunderboltElectrowebHyper BeamOther
12.93%
키키링 normalpsychicArmor TailSap SipperCud ChewThroat SprayMental HerbSitrus BerrySafety GogglesLife OrbPsychic SeedOtherTrick RoomHyper VoicePsychicProtectHelping HandPsyshockDazzling GleamBeat UpPsychic NoiseEarthquakeImprisonOther
11.70%
타부자고 steelghostGood as GoldChoice ScarfChoice SpecsMetal CoatLeftoversSitrus BerryOtherMake It RainShadow BallTrickThunderboltProtectNasty PlotDazzling GleamOther
11.47%
에써르 psychicnormalPsychic SurgeOwn TempoSynchronizeRocky HelmetSafety GogglesMental HerbPsychic SeedFocus SashOtherFollow MeTrick RoomHelping HandPsychicDazzling GleamImprisonPsyshockProtectOther
10.47%
랜드로스 groundflyingSheer ForceSand ForceLife OrbOtherSludge BombProtectEarth PowerSubstituteSandsear StormOther
9.52%
코터스 fireDroughtWhite SmokeShell ArmorCharcoalChoice SpecsEject PackHeat RockShuca BerryOtherEruptionProtectHeat WaveEarth PowerWeather BallSolar BeamHelping HandOverheatYawnBody PressBurning JealousyOther
9.26%
우라오스 fightingdarkUnseen FistFocus SashChoice BandFocus BandOtherWicked BlowClose CombatSucker PunchDetectPoison JabOther
9.12%
Ogerpon-Wellspring grasswaterWater AbsorbWellspring MaskIvy CudgelSpiky ShieldFollow MeHorn LeechWood HammerOther
9.04%
브리두라스 steeldragonStaminaSturdyStalwartAssault VestPower HerbOtherElectro ShotFlash CannonBody PressDraco MeteorDragon PulseSnarlOther
8.47%
저승갓숭 fightingghostDefiantVital SpiritInner FocusSitrus BerrySafety GogglesChoice ScarfLeftoversOtherRage FistDrain PunchBulk UpProtectSubstituteFinal GambitClose CombatOther
8.02%
Pokedex Format
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gen9vgc2026regf
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