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메타그로스

steelpsychic Damage Calculator
Usage Percent
1%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

사이코팽
psychic
93.398%
불릿펀치
steel
83.738%
헤비봄버
steel
54.896%
방어
normal
39.071%
분함의발구르기
ground
37.673%
대폭발
normal
28.566%
Hard Press
steel
11.649%
아이언헤드
steel
6.228%
암해머
fighting
6.168%
냉동펀치
ice
5.814%
깨트리다
fighting
4.643%
바디프레스
fighting
3.887%
Trailblaze
grass
3.648%
코멧펀치
steel
3.587%
Other
17.036%

Best Teammates for Metagross

Best Items for Metagross

돌격조끼
48.687%
생명의구슬
21.379%
약점보험
8.205%
강철플레이트
4.760%
Covert Cloak
4.292%
구애머리띠
4.056%
금속코트
2.817%
먹다남은음식
0.995%
Other
4.809%

Best Abilities for Metagross

클리어바디
100.000%
라이트메탈
0.000%

Best EV Spreads for Metagross

고집
28/
248/
4/
0/
4/
220
20.069%
고집
252/
248/
0/
0/
4/
0
14.571%
고집
204/
248/
4/
0/
12/
36
11.596%
고집
252/
196/
4/
0/
52/
4
9.008%
고집
36/
248/
0/
0/
0/
220
3.964%
고집
164/
184/
68/
0/
4/
84
3.479%
Frequently Asked Questions

What are the best moves for 메타그로스 in VGC 2026 Regulation Set F?

The top moves for 메타그로스 in VGC 2026 Regulation Set F are 사이코팽 (93.398%), 불릿펀치 (83.738%), 헤비봄버 (54.896%), 방어 (39.071%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for 메타그로스?

메타그로스 synergizes well with Flutter Mane (46.832%), Chien-Pao (30.329%), Farigiraf (23.288%), Torkoal (20.960%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on 메타그로스?

The most popular items for 메타그로스 are 돌격조끼 (48.687%), 생명의구슬 (21.379%), 약점보험 (8.205%). The best choice depends on your team composition and strategy.

What ability is best for 메타그로스?

The most common abilities for 메타그로스 are 클리어바디 (100.000%) and 라이트메탈 (0.000%). The choice often depends on your team's strategy.

What Tera Type should I use on 메타그로스?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for 메타그로스?

The most common EV spread for 메타그로스 is 고집 with 28/248/4/0/4/220 (20.069% usage). This build is optimized for the current metagame.

Is 메타그로스 good in VGC 2026 Regulation Set F?

메타그로스 is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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