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The top moves for 메타그로스 in VGC 2026 Regulation Set F are 사이코팽 (93.398%), 불릿펀치 (83.738%), 헤비봄버 (54.896%), 방어 (39.071%). These represent the highest usage percentages on the competitive ladder.
메타그로스 synergizes well with Flutter Mane (46.832%), Chien-Pao (30.329%), Farigiraf (23.288%), Torkoal (20.960%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for 메타그로스 are 돌격조끼 (48.687%), 생명의구슬 (21.379%), 약점보험 (8.205%). The best choice depends on your team composition and strategy.
The most common abilities for 메타그로스 are 클리어바디 (100.000%) and 라이트메탈 (0.000%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for 메타그로스 is 고집 with 28/248/4/0/4/220 (20.069% usage). This build is optimized for the current metagame.
메타그로스 is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.