The top moves for Regirock in VGC 2026 Regulation Set F are Body Press (99.887%), Protect (99.884%), Iron Defense (99.884%), Rock Slide (73.995%). These represent the highest usage percentages on the competitive ladder.
Regirock synergizes well with Incineroar (73.879%), Registeel (73.879%), Grimmsnarl (73.879%), Corviknight (73.879%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for Regirock are Leftovers (73.879%), Covert Cloak (25.243%), Other (0.878%). The best choice depends on your team composition and strategy.
The most common abilities for Regirock are Clear Body (100.000%) and Sturdy (0.000%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for Regirock is Impish with 252/0/252/0/4/0 (73.879% usage). This build is optimized for the current metagame.
Regirock is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
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