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Base Stats for 铁臂膀
HP
154
Atk
140
Def
108
SpA
50
SpD
68
Spe
50
Best Moves for 铁臂膀
击掌奇袭
99.012%
疯狂伏特
93.876%
踢倒
90.799%
吸取拳
81.849%
重磅冲撞
13.211%
冰冻拳
6.039%
Other
15.214%
Best Teammates for 铁臂膀
Best Items for 铁臂膀
突击背心
65.999%
电气种子
30.264%
Other
3.736%
Best Abilities for 铁臂膀
Quark Drive
100.000%
Best EV Spreads for 铁臂膀
勇敢
100/
156/
0/
0/
252/
0
28.532%
勇敢
76/
180/
12/
0/
236/
0
12.504%
勇敢
252/
252/
0/
0/
4/
0
4.546%
固执
0/
236/
0/
0/
236/
36
3.883%
固执
60/
76/
4/
0/
188/
180
3.043%
勇敢
84/
208/
44/
0/
164/
0
2.415%
Frequently Asked Questions
What are the best moves for 铁臂膀 in VGC 2026 Regulation Set I?
The top moves for 铁臂膀 in VGC 2026 Regulation Set I are 击掌奇袭 (99.012%), 疯狂伏特 (93.876%), 踢倒 (90.799%), 吸取拳 (81.849%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for 铁臂膀?
铁臂膀 synergizes well with Miraidon (88.142%), Calyrex-Ice (61.191%), Grimmsnarl (46.595%), Annihilape (33.881%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on 铁臂膀?
The most popular items for 铁臂膀 are 突击背心 (65.999%), 电气种子 (30.264%), Other (3.736%). The best choice depends on your team composition and strategy.
What ability is best for 铁臂膀?
The most common abilities for 铁臂膀 are Quark Drive (100.000%). The choice often depends on your team's strategy.
What Tera Type should I use on 铁臂膀?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for 铁臂膀?
The most common EV spread for 铁臂膀 is 勇敢 with 100/156/0/0/252/0 (28.532% usage). This build is optimized for the current metagame.
Is 铁臂膀 good in VGC 2026 Regulation Set I?
铁臂膀 is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
炽焰咆哮虎 firedarkIntimidateBlazeAssault VestSafety GogglesRocky HelmetSitrus BerryCovert CloakOtherFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandOther
40.31%
Calyrex-Shadow psychicghostFocus SashLife OrbChoice SpecsSpell TagCovert CloakOtherAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffSubstituteDraining KissShadow BallExpanding ForceTera BlastOther
34.96%
密勒顿 electricdragonHadron EngineChoice SpecsChoice ScarfAssault VestLife OrbCovert CloakOtherElectro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtectOther
34.93%
Calyrex-Ice psychiciceClear AmuletLeftoversAssault VestNever-Melt IceMental HerbChoice BandLoaded DiceOtherGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombImprisonOther
33.30%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressWide GuardProtectIron HeadHeavy SlamOther
30.10%
武道熊师 fightingwaterUnseen FistChoice BandFocus SashChoice ScarfMystic WaterOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
29.10%
败露球菇 grasspoisonRegeneratorEffect SporeRocky HelmetCovert CloakSitrus BerryMental HerbOtherSporeRage PowderProtectPollen PuffSludge BombOther
22.61%
古剑豹 darkiceSword of RuinAssault VestFocus SashLife OrbOtherSucker PunchIce SpinnerRuinationProtectIcy WindTauntIcicle CrashIce ShardCrunchOther
20.88%
轰擂金刚猩 grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherFake OutGrassy GlideU-turnWood HammerOther
20.24%
风妖精 grassfairyPranksterChlorophyllInfiltratorCovert CloakFocus SashOtherTailwindEncoreMoonblastFake TearsLight ScreenTauntDazzling GleamEndeavorOther
17.91%
猛雷鼓 electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetSafety GogglesOtherThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebOther
15.69%
盖欧卡 waterDrizzleMystic WaterChoice SpecsChoice ScarfAssault VestSplash PlateIron BallLeftoversLife OrbOtherWater SpoutOrigin PulseProtectHydro PumpThunderIce BeamOther
14.42%
长毛巨魔 darkfairyPranksterFriskPickpocketLight ClayCovert CloakOtherLight ScreenReflectSpirit BreakThunder WaveParting ShotFoul PlayFake OutOther
14.36%
故勒顿 fightingdragonOrichalcum PulseClear AmuletLife OrbAbility ShieldLoaded DiceChoice BandOtherFlare BlitzProtectFlame ChargeClose CombatCollision CourseLow KickBreaking SwipeScale ShotOther
14.19%
露奈雅拉 psychicghostShadow ShieldElectric SeedPower HerbLeftoversCovert CloakSafety GogglesOtherMoongeist BeamWide GuardTrick RoomMoonblastMeteor BeamExpanding ForceProtectCalm MindOther
14.05%
铁臂膀 fightingelectricQuark DriveAssault VestElectric SeedOtherFake OutWild ChargeLow KickDrain PunchHeavy SlamIce PunchOther
13.93%
土地云 groundflyingSheer ForceSand ForceLife OrbOtherSludge BombEarth PowerProtectSandsear StormTauntOther
12.91%
振翼发 ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsOtherMoonblastShadow BallIcy WindProtectTauntDazzling GleamThunder WaveOther
12.63%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldPower WhipTauntWood HammerOther
12.54%
月月熊 groundnormalGutsUnnerveBulletproofFlame OrbOtherFacadeProtectHeadlong RushEarthquakeOther
12.01%
图图犬 normalMoodyTechnicianOwn TempoFocus SashOtherSporeFollow MeFake OutDecorateSpiky ShieldRuinationWide GuardOther
11.40%
快龙 dragonflyingInner FocusMultiscaleChoice BandOtherExtreme SpeedLow KickOutrageAqua JetIron HeadDragon ClawStomping TantrumIce SpinnerOther
11.05%
龙卷云 flyingPranksterDefiantCovert CloakFocus SashSharp BeakSky PlateMental HerbOtherTailwindBleakwind StormTauntProtectRain DanceSunny DayIcy WindOther
10.34%
爱管侍 psychicnormalPsychic SurgeOwn TempoSynchronizeSafety GogglesPsychic SeedRocky HelmetFocus SashSitrus BerryMental HerbOtherFollow MeTrick RoomHelping HandPsychicAlluring VoiceHeal PulseDazzling GleamProtectImprisonShadow BallOther
9.85%
奇麒麟 normalpsychicArmor TailCud ChewSap SipperElectric SeedThroat SpraySafety GogglesSitrus BerryMental HerbGrassy SeedOtherTrick RoomHelping HandFoul PlayPsychicProtectPsychic NoiseHyper VoiceRoarImprisonAlly SwitchOther
9.08%
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