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Base Stats for 班基拉斯
HP
100
Atk
134
Def
110
SpA
95
SpD
100
Spe
61
Best Moves for 班基拉斯
岩崩
94.526%
拍落
92.710%
守住
53.966%
挑衅
41.862%
太晶爆发
35.392%
踢倒
21.267%
冰冻之风
13.488%
尖石攻击
5.729%
地震
4.646%
冰冻拳
4.345%
咬碎
4.052%
劈瓦
2.579%
电磁波
2.244%
重磅冲撞
2.237%
铁头
2.165%
Other
18.792%
Best Teammates for 班基拉斯
Best Items for 班基拉斯
突击背心
41.295%
气势披带
41.257%
吃剩的东西
4.062%
Clear Amulet
3.095%
文柚果
2.136%
讲究头带
2.004%
弱点保险
1.831%
Other
4.320%
Best Abilities for 班基拉斯
扬沙
99.918%
紧张感
0.082%
Best EV Spreads for 班基拉斯
固执
4/
248/
0/
0/
0/
252
40.591%
固执
140/
44/
4/
0/
212/
108
12.651%
固执
116/
132/
4/
0/
4/
252
9.616%
固执
252/
248/
0/
0/
4/
0
3.961%
勇敢
0/
248/
252/
0/
4/
0
3.436%
固执
252/
148/
100/
0/
4/
0
1.928%
Frequently Asked Questions
What are the best moves for 班基拉斯 in VGC 2026 Regulation Set I?
The top moves for 班基拉斯 in VGC 2026 Regulation Set I are 岩崩 (94.526%), 拍落 (92.710%), 守住 (53.966%), 挑衅 (41.862%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for 班基拉斯?
班基拉斯 synergizes well with Zamazenta-Crowned (74.326%), Zacian-Crowned (50.809%), Landorus (44.489%), Tornadus (43.159%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on 班基拉斯?
The most popular items for 班基拉斯 are 突击背心 (41.295%), 气势披带 (41.257%), 吃剩的东西 (4.062%). The best choice depends on your team composition and strategy.
What ability is best for 班基拉斯?
The most common abilities for 班基拉斯 are 扬沙 (99.918%) and 紧张感 (0.082%). The choice often depends on your team's strategy.
What Tera Type should I use on 班基拉斯?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for 班基拉斯?
The most common EV spread for 班基拉斯 is 固执 with 4/248/0/0/0/252 (40.591% usage). This build is optimized for the current metagame.
Is 班基拉斯 good in VGC 2026 Regulation Set I?
班基拉斯 is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
炽焰咆哮虎 firedarkIntimidateBlazeAssault VestSafety GogglesRocky HelmetSitrus BerryCovert CloakOtherFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandOther
40.31%
Calyrex-Shadow psychicghostFocus SashLife OrbChoice SpecsSpell TagCovert CloakOtherAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffSubstituteDraining KissShadow BallExpanding ForceTera BlastOther
34.96%
密勒顿 electricdragonHadron EngineChoice SpecsChoice ScarfAssault VestLife OrbCovert CloakOtherElectro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtectOther
34.93%
Calyrex-Ice psychiciceClear AmuletLeftoversAssault VestNever-Melt IceMental HerbChoice BandLoaded DiceOtherGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombImprisonOther
33.30%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressWide GuardProtectIron HeadHeavy SlamOther
30.10%
武道熊师 fightingwaterUnseen FistChoice BandFocus SashChoice ScarfMystic WaterOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
29.10%
败露球菇 grasspoisonRegeneratorEffect SporeRocky HelmetCovert CloakSitrus BerryMental HerbOtherSporeRage PowderProtectPollen PuffSludge BombOther
22.61%
古剑豹 darkiceSword of RuinAssault VestFocus SashLife OrbOtherSucker PunchIce SpinnerRuinationProtectIcy WindTauntIcicle CrashIce ShardCrunchOther
20.88%
轰擂金刚猩 grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherFake OutGrassy GlideU-turnWood HammerOther
20.24%
风妖精 grassfairyPranksterChlorophyllInfiltratorCovert CloakFocus SashOtherTailwindEncoreMoonblastFake TearsLight ScreenTauntDazzling GleamEndeavorOther
17.91%
猛雷鼓 electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetSafety GogglesOtherThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebOther
15.69%
盖欧卡 waterDrizzleMystic WaterChoice SpecsChoice ScarfAssault VestSplash PlateIron BallLeftoversLife OrbOtherWater SpoutOrigin PulseProtectHydro PumpThunderIce BeamOther
14.42%
长毛巨魔 darkfairyPranksterFriskPickpocketLight ClayCovert CloakOtherLight ScreenReflectSpirit BreakThunder WaveParting ShotFoul PlayFake OutOther
14.36%
故勒顿 fightingdragonOrichalcum PulseClear AmuletLife OrbAbility ShieldLoaded DiceChoice BandOtherFlare BlitzProtectFlame ChargeClose CombatCollision CourseLow KickBreaking SwipeScale ShotOther
14.19%
露奈雅拉 psychicghostShadow ShieldElectric SeedPower HerbLeftoversCovert CloakSafety GogglesOtherMoongeist BeamWide GuardTrick RoomMoonblastMeteor BeamExpanding ForceProtectCalm MindOther
14.05%
铁臂膀 fightingelectricQuark DriveAssault VestElectric SeedOtherFake OutWild ChargeLow KickDrain PunchHeavy SlamIce PunchOther
13.93%
土地云 groundflyingSheer ForceSand ForceLife OrbOtherSludge BombEarth PowerProtectSandsear StormTauntOther
12.91%
振翼发 ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsOtherMoonblastShadow BallIcy WindProtectTauntDazzling GleamThunder WaveOther
12.63%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldPower WhipTauntWood HammerOther
12.54%
月月熊 groundnormalGutsUnnerveBulletproofFlame OrbOtherFacadeProtectHeadlong RushEarthquakeOther
12.01%
图图犬 normalMoodyTechnicianOwn TempoFocus SashOtherSporeFollow MeFake OutDecorateSpiky ShieldRuinationWide GuardOther
11.40%
快龙 dragonflyingInner FocusMultiscaleChoice BandOtherExtreme SpeedLow KickOutrageAqua JetIron HeadDragon ClawStomping TantrumIce SpinnerOther
11.05%
龙卷云 flyingPranksterDefiantCovert CloakFocus SashSharp BeakSky PlateMental HerbOtherTailwindBleakwind StormTauntProtectRain DanceSunny DayIcy WindOther
10.34%
爱管侍 psychicnormalPsychic SurgeOwn TempoSynchronizeSafety GogglesPsychic SeedRocky HelmetFocus SashSitrus BerryMental HerbOtherFollow MeTrick RoomHelping HandPsychicAlluring VoiceHeal PulseDazzling GleamProtectImprisonShadow BallOther
9.85%
奇麒麟 normalpsychicArmor TailCud ChewSap SipperElectric SeedThroat SpraySafety GogglesSitrus BerryMental HerbGrassy SeedOtherTrick RoomHelping HandFoul PlayPsychicProtectPsychic NoiseHyper VoiceRoarImprisonAlly SwitchOther
9.08%
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