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Metagross

steelpsychic Damage Calculator
Usage Percent
9%
Monthly Rank
#21

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Cabeza de Hierro
steel
88.020%
Protección
normal
84.886%
Pataleta
ground
82.336%
Avalancha
rock
46.351%
Puño Hielo
ice
42.155%
Cabezazo Zen
psychic
12.465%
Terremoto
ground
12.185%
Puño Bala
steel
9.363%
Puño Meteoro
steel
9.338%
Other
12.901%

Best Teammates for Metagross

Best Items for Metagross

Seguro Debilidad
68.670%
Vidasfera
21.736%
Chaleco Asalto
7.985%
Other
1.610%

Best Abilities for Metagross

Cuerpo Puro
99.999%
Metal Liviano
0.001%

Best EV Spreads for Metagross

Firme
252/
252/
0/
0/
4/
0
12.712%
Alegre
0/
252/
0/
0/
0/
252
9.306%
Alegre
4/
252/
0/
0/
0/
252
8.971%
Firme
236/
116/
92/
0/
4/
60
4.638%
Firme
212/
196/
92/
0/
4/
4
3.677%
Firme
244/
196/
52/
0/
12/
4
2.489%
Frequently Asked Questions

What are the best moves for Metagross in Series 7 Battle Stadium Doubles?

The top moves for Metagross in Series 7 Battle Stadium Doubles are Cabeza de Hierro (88.020%), Protección (84.886%), Pataleta (82.336%), Avalancha (46.351%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Tapu Fini (58.495%), Incineroar (46.758%), Grimmsnarl (28.183%), Amoonguss (27.970%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Seguro Debilidad (68.670%), Vidasfera (21.736%), Chaleco Asalto (7.985%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Cuerpo Puro (99.999%) and Metal Liviano (0.001%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Firme with 252/252/0/0/4/0 (12.712% usage). This build is optimized for the current metagame.

Is Metagross good in Series 7 Battle Stadium Doubles?

Metagross is currently ranked in the Series 7 Battle Stadium Doubles metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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