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Metagross

steelpsychic

Damage Calculator

Usage Percent

11%

Monthly Rank

#15

Best Moves for Metagross

Heavy Slam

steel

#1

Protect

normal

#2

Psychic Fangs

psychic

#3

Stomping Tantrum

ground

#4

Bullet Punch

steel

#5

Ice Punch

ice

#6

Body Press

fighting

#7

Earthquake

ground

#8

Thunder Punch

electric

#9

Meteor Mash

steel

#10

Iron Head

steel

#11

Rock Slide

rock

#12

Zen Headbutt

psychic

#13

Hammer Arm

fighting

#14

Iron Defense

steel

#15

Knock Off

dark

#16

Brick Break

fighting

#17

Explosion

normal

#18

Hone Claws

dark

#19

Psych Up

normal

#20

Shadow Claw

ghost

#21

Rock Tomb

rock

#22

Struggle

normal

#23

Magnet Rise

electric

#24

Grass Knot

grass

#25

Stone Edge

rock

#26

Light Screen

psychic

#27

Bitter Malice

ghost

#28

Substitute

normal

#29

Steel Roller

steel

#30

Metal Claw

steel

#31

Double-Edge

normal

#32

Expanding Force

psychic

#33

Focus Punch

fighting

#34

Scary Face

normal

#35

Gyro Ball

steel

#36

Reflect

psychic

#37

Stealth Rock

rock

#38

Best Teammates for Metagross

Best Items for Metagross

Metagrossite

Rocky Helmet

Leftovers

Life Orb

Weakness Policy

Assault Vest

Sitrus Berry

Air Balloon

Muscle Band

Loaded Dice

Frequently Asked Questions

What are the best moves for Metagross in Pokemon Champions VGC 2026?

The top moves for Metagross in Pokemon Champions VGC 2026 are Heavy Slam (34.046%), Protect (33.235%), Psychic Fangs (19.332%), Stomping Tantrum (13.928%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Incineroar (46.057%), Sneasler (44.092%), Sinistcha (36.281%), Garchomp (23.409%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Metagrossite (54.557%), Rocky Helmet (3.488%), Leftovers (0.295%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (12.650%) and Hospitality (4.495%). The choice often depends on your team's strategy.

Is Metagross good in Pokemon Champions VGC 2026?

Metagross is currently ranked in the Pokemon Champions VGC 2026 metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.

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Champions Tournaments VGC 2026 Reg I

Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.

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Incineroar firedarkIntimidate Hospitality Trace Sitrus Berry Rocky Helmet Figy Berry Leftovers Shuca Berry fakeout partingshot flareblitz darkestlariat uturn throatchop protect willowisp snarl taunt

Sneasler fightingpoisonPressure Poison Touch Hospitality White Herb Psychic Seed Focus Sash Rocky Helmet Normal Gem direclaw closecombat fakeout protect coaching throatchop rocktomb rockslide acrobatics uturn

Sinistcha grassghostTrace Hospitality Sushi Plate Sitrus Berry Leftovers Eject Button Rocky Helmet Occa Berry matchagotcha ragepowder trickroom lifedew strengthsap protect shadowball curse calmmind scald

Archaludon steeldragonStamina Hospitality Sturdy Power Herb Assault Vest Leftovers Rocky Helmet Sitrus Berry electroshot bodypress flashcannon dracometeor dragonpulse protect snarl aurasphere meteorbeam thunderbolt

Whimsicott grassfairyTrace Hospitality Sushi Plate Focus Sash Covert Cloak Mental Herb Leftovers Choice Specs tailwind moonblast encore sunnyday protect faketears taunt lightscreen helpinghand dazzlinggleam

Pelipper waterflyingDrizzle Hospitality Trace Focus Sash Sitrus Berry Life Orb Leftovers Rocky Helmet hurricane tailwind weatherball protect wideguard muddywater uturn hydropump icywind helpinghand

Garchomp dragongroundRough Skin Hospitality Trace Life Orb Clear Amulet Garchompite Rocky Helmet Choice Scarf earthquake protect dragonclaw rockslide stompingtantrum swordsdance scaleshot breakingswipe poisonjab stoneedge

Farigiraf normalpsychicHospitality Trace Intimidate Throat Spray Sitrus Berry Leftovers Mental Herb Colbur Berry trickroom hypervoice psychic protect helpinghand foulplay psychicnoise dazzlinggleam imprison twinbeam

Dragonite dragonflyingInner Focus Hospitality Trace Dragoninite Loaded Dice Life Orb Rocky Helmet Leftovers protect scaleshot hurricane tailwind dracometeor extremespeed dragonpulse thunder haze airslash

Charizard fireflyingDrought Solar Power Hospitality Charizardite Y Charizardite X Life Orb Rocky Helmet Toxic Orb heatwave protect solarbeam weatherball tailwind overheat airslash firepledge flamethrower dragonpulse

Basculegion waterghostHospitality Trace Mold Breaker Life Orb Rocky Helmet Clear Amulet Focus Sash Choice Scarf lastrespects wavecrash flipturn aquajet protect liquidation phantomforce psychicfangs soak icefang

Tyranitar rockdarkSand Stream Hospitality Unnerve Tyranitarite Clear Amulet Rocky Helmet Chople Berry Weakness Policy rockslide protect knockoff lowkick crunch icepunch dragondance earthquake assurance highhorsepower

Kingambit darksteelDefiant Hospitality Trace Life Orb Rocky Helmet Chople Berry Air Balloon Black Glasses suckerpunch kowtowcleave protect swordsdance ironhead lowkick assurance brickbreak throatchop struggle

Gengar ghostpoisonHospitality Cursed Body Trace Gengarite Focus Sash Air Balloon Life Orb Leftovers protect shadowball sludgebomb perishsong disable icywind substitute willowisp sludgewave taunt

Metagross steelpsychicClear Body Hospitality Trace Metagrossite Rocky Helmet Leftovers Life Orb Weakness Policy heavyslam protect psychicfangs stompingtantrum bulletpunch icepunch bodypress earthquake thunderpunch meteormash

Froslass iceghostSnow Warning Hospitality Cursed Body Froslassite Life Orb Focus Sash blizzard protect auroraveil shadowball icywind thunderbolt nastyplot willowisp hex icebeam

Venusaur grasspoisonTrace Hospitality Magic Bounce Focus Sash Life Orb Venusaurite Leftovers Black Sludge sleeppowder sludgebomb protect energyball gigadrain grasspledge leafstorm earthpower solarbeam leechseed

Primarina waterfairyHospitality Trace Throat Spray Life Orb Leftovers Sitrus Berry Choice Specs hypervoice moonblast protect haze calmmind dazzlinggleam icebeam perishsong icywind blizzard

Rotom-Wash electricwaterLevitate Hospitality Trace Sitrus Berry Leftovers Life Orb Aguav Berry Assault Vest hydropump thunderbolt willowisp voltswitch protect electroweb partingshot trick discharge thunderwave

Sinistcha-Masterpiece grassghostTrace Sitrus Berry Leftovers Eject Button Rocky Helmet Mental Herb matchagotcha ragepowder trickroom protect lifedew strengthsap shadowball calmmind curse scald

Corviknight flyingsteelMirror Armor Hospitality Pressure Leftovers Sitrus Berry Rocky Helmet Aguav Berry Maranga Berry bravebird tailwind bulkup bodypress roost irondefense protect ironhead uturn taunt

Excadrill groundsteelMold Breaker Hospitality Trace Focus Sash Excadrite Life Orb Rocky Helmet Clear Amulet protect ironhead highhorsepower earthquake rockslide swordsdance drillrun stompingtantrum throatchop horndrill

Gardevoir psychicfairyHospitality Intimidate Unburden Gardevoirite Life Orb Sitrus Berry Focus Sash Choice Scarf hypervoice protect psychic trickroom moonblast calmmind dazzlinggleam psyshock expandingforce icywind

Milotic waterCompetitive Hospitality Trace Leftovers Sitrus Berry Life Orb Flame Orb Adrenaline Orb scald protect icywind muddywater icebeam coil hypnosis recover haze lifedew

Dragapult dragonghostClear Body Sushi Plate Hospitality Life Orb Choice Band Rocky Helmet Focus Sash Power Herb dragondarts phantomforce uturn shadowball dracometeor protect suckerpunch outrage willowisp thunderbolt

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