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Espathra
psychic Damage Calculator
Usage Percent
1%
Monthly Rank
#103
Base Stats for Espathra
HP
95
Atk
60
Def
60
SpA
101
SpD
60
Spe
105
Best Moves for Espathra
Protect
normal
97.894%
Lumina Crash
psychic
88.872%
Calm Mind
psychic
48.220%
Baton Pass
normal
47.415%
Hypnosis
psychic
18.754%
Dazzling Gleam
fairy
18.739%
Psychic Terrain
psychic
13.535%
Reflect
psychic
12.787%
Light Screen
psychic
11.189%
Skill Swap
psychic
9.808%
Stored Power
psychic
8.391%
Ally Switch
psychic
3.344%
Expanding Force
psychic
3.057%
Other
17.995%
Best Teammates for Espathra
Best Items for Espathra
Focus Sash
52.077%
Sitrus Berry
18.789%
Colbur Berry
13.925%
Leftovers
6.354%
Mental Herb
3.384%
Twisted Spoon
2.589%
Other
2.882%
Best Abilities for Espathra
Speed Boost
99.451%
Opportunist
0.516%
Frisk
0.033%
Best EV Spreads for Espathra
Timid
2/
0/
0/
32/
0/
32
17.565%
Modest
2/
0/
0/
32/
0/
32
8.153%
Timid
11/
0/
13/
9/
11/
22
7.429%
Timid
0/
0/
2/
32/
0/
32
5.955%
Timid
32/
0/
0/
2/
0/
32
3.536%
Modest
1/
0/
1/
32/
0/
32
3.527%
Calm
16/
0/
0/
0/
32/
18
2.984%
Bold
31/
0/
32/
0/
1/
2
2.783%
Timid
30/
0/
20/
1/
8/
7
2.774%
Timid
24/
0/
26/
0/
10/
6
1.968%
Modest
0/
0/
1/
32/
1/
32
1.956%
Bold
32/
0/
12/
0/
22/
0
1.501%
Modest
0/
0/
2/
32/
0/
32
1.477%
Modest
1/
0/
0/
32/
1/
32
1.149%
Timid
0/
0/
0/
32/
2/
32
1.001%
Timid
15/
0/
15/
9/
11/
14
0.938%
Timid
32/
0/
0/
4/
0/
30
0.931%
Timid
6/
0/
1/
30/
1/
28
0.895%
Timid
32/
0/
0/
0/
2/
32
0.890%
Modest
32/
0/
0/
32/
2/
0
0.847%
Frequently Asked Questions
What are the best moves for Espathra in Pokemon Champions VGC 2026 Reg M-A?
The top moves for Espathra in Pokemon Champions VGC 2026 Reg M-A are Protect (97.894%), Lumina Crash (88.872%), Calm Mind (48.220%), Baton Pass (47.415%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Espathra?
Espathra synergizes well with Milotic (37.769%), Incineroar (33.870%), Floette-Mega (32.984%), Sneasler (30.671%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Espathra?
The most popular items for Espathra are Focus Sash (52.077%), Sitrus Berry (18.789%), Colbur Berry (13.925%). The best choice depends on your team composition and strategy.
What ability is best for Espathra?
The most common abilities for Espathra are Speed Boost (99.451%) and Opportunist (0.516%). The choice often depends on your team's strategy.
Is Espathra good in Pokemon Champions VGC 2026 Reg M-A?
Espathra is currently ranked in the Pokemon Champions VGC 2026 Reg M-A metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Sneasler fightingpoisonUnburdenPoison TouchPressureWhite HerbFocus SashOtherClose CombatDire ClawFake OutProtectCoachingRock TombRock SlideOther
43.80%
Garchomp dragongroundRough SkinSand VeilChoice ScarfSitrus BerrySoft SandWhite HerbHaban BerryLum BerryFocus SashRoseli BerryBright PowderDragon FangOtherEarthquakeRock SlideDragon ClawProtectStomping TantrumSwords DanceScale ShotOther
40.40%
Kingambit darksteelDefiantSupreme OverlordPressureChople BerryBlack GlassesFocus SashOtherSucker PunchKowtow CleaveProtectIron HeadLow KickOther
38.21%
Basculegion waterghostAdaptabilitySwift SwimMold BreakerChoice ScarfFocus SashMystic WaterSitrus BerryKasib BerryOtherLast RespectsAqua JetWave CrashFlip TurnProtectLiquidationOther
38.16%
Incineroar firedarkIntimidateBlazeSitrus BerryChople BerryShuca BerryLeftoversLum BerryWhite HerbPassho BerryOtherFake OutParting ShotFlare BlitzThroat ChopDarkest LariatProtectWill-O-WispOther
35.84%
Sinistcha grassghostHospitalityHeatproofSitrus BerryLeftoversColbur BerryOcca BerryKasib BerryMental HerbCoba BerryFocus SashOtherMatcha GotchaRage PowderTrick RoomLife DewProtectShadow BallStrength SapOther
26.87%
Mega Floette fairyFairy AuraFloettiteProtectDazzling GleamMoonblastCalm MindLight of RuinDraining KissOther
21.37%
Mega Charizard Y fireflyingDroughtCharizardite YHeat WaveProtectSolar BeamWeather BallAir SlashOverheatOther
17.86%
Pelipper waterflyingDrizzleKeen EyeRain DishFocus SashSitrus BerryChoice ScarfMystic WaterLeftoversWacan BerryOtherHurricaneWeather BallTailwindProtectWide GuardMuddy WaterU-turnIcy WindOther
15.69%
Aerodactyl rockflyingUnnerveRock HeadPressureFocus SashSitrus BerryLum BerryHard StoneOtherRock SlideTailwindProtectDual WingbeatWide GuardOther
15.26%
Archaludon steeldragonStaminaSturdyStalwartLeftoversChoice ScarfChople BerrySitrus BerryWhite HerbMagnetDragon FangShuca BerryOtherElectro ShotFlash CannonProtectDraco MeteorDragon PulseAura SphereSnarlOther
13.81%
Rotom-Wash electricwaterLevitateSitrus BerryChoice ScarfLeftoversMagnetOtherHydro PumpThunderboltWill-O-WispProtectVolt SwitchElectrowebTrickDischargeOther
13.46%
Farigiraf normalpsychicArmor TailCud ChewSap SipperSitrus BerryColbur BerryMental HerbLeftoversSilk ScarfFocus SashOtherTrick RoomPsychicHyper VoiceHelping HandProtectTwin BeamImprisonRain DanceNasty PlotDazzling GleamFoul PlayPsychic NoiseAlly SwitchLow KickOther
13.23%
Milotic waterCompetitiveMarvel ScaleCute CharmLeftoversSitrus BerryMystic WaterOtherScaldProtectIcy WindRecoverMuddy WaterCoilHypnosisIce BeamLife DewOther
10.83%
Whimsicott grassfairyPranksterChlorophyllInfiltratorFocus SashMental HerbCoba BerrySitrus BerryOcca BerryFairy FeatherOtherTailwindMoonblastEncoreProtectSunny DayTauntFake TearsEndeavorHelping HandOther
10.64%
Mega Froslass iceghostSnow WarningFroslassiteBlizzardShadow BallProtectAurora VeilSubstituteNasty PlotOther
9.37%
Aegislash steelghostStance ChangeSpell TagLeftoversFocus SashColbur BerryWhite HerbSitrus BerryKasib BerryMetal CoatOcca BerryOtherKing's ShieldShadow SneakPoltergeistIron HeadClose CombatSacred SwordWide GuardShadow BallFlash CannonOther
8.32%
Sylveon fairyPixilateCute CharmFairy FeatherLeftoversOtherHyper VoiceQuick AttackProtectDetectMoonblastHyper BeamCalm MindYawnHelping HandSubstituteMystical FireOther
8.01%
Mega Aerodactyl rockflyingTough ClawsAerodactyliteRock SlideDual WingbeatTailwindProtectWide GuardIce FangOther
7.94%
Talonflame fireflyingGale WingsFlame BodyNothingSharp BeakFocus SashCharti BerryLeftoversCharcoalLum BerryOtherTailwindProtectFlare BlitzAcrobaticsBrave BirdDual WingbeatWill-O-WispQuick GuardTauntRain DanceOther
7.57%
Mega Tyranitar rockdarkSand StreamTyranitariteRock SlideProtectKnock OffLow KickCrunchDragon DanceIce PunchHigh HorsepowerOther
7.08%
Maushold normalFriend GuardTechnicianCheek PouchChople BerryFocus SashSitrus BerryMental HerbLum BerryOtherFollow MeProtectSuper FangTauntHelping HandFeintEncorePopulation BombOther
6.85%
Mega Delphox firepsychicLevitateDelphoxiteProtectHeat WavePsychicEncoreSubstituteNasty PlotPsyshockCalm MindDazzling GleamOther
6.51%
Mega Gengar ghostpoisonShadow TagGengariteProtectShadow BallSludge BombPerish SongDisableSubstituteIcy WindSludge WaveWill-O-WispOther
6.47%
Corviknight flyingsteelMirror ArmorUnnervePressureLeftoversSitrus BerryOcca BerryLum BerryWacan BerryOtherBrave BirdRoostTailwindBody PressIron HeadBulk UpIron DefenseProtectOther
5.93%
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-A
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