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Oranguru
normalpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#64
Base Stats for Oranguru
HP
90
Atk
60
Def
80
SpA
90
SpD
110
Spe
60
Best Moves for Oranguru
Instruct
psychic
98.172%
Trick Room
psychic
96.935%
Psychic
psychic
50.406%
Protect
normal
48.068%
Encore
normal
24.925%
Foul Play
dark
11.410%
Psychic Noise
psychic
11.055%
Hyper Voice
normal
7.291%
Yawn
normal
5.932%
Skill Swap
psychic
5.143%
Psychic Terrain
psychic
5.032%
Reflect
psychic
3.768%
Psyshock
psychic
3.404%
Taunt
dark
3.318%
Sunny Day
fire
3.309%
Rain Dance
water
2.731%
Other
19.103%
Best Teammates for Oranguru
Torkoal
fire
51.163%
Incineroar
firedark
42.645%
Kingambit
darksteel
28.153%
Sinistcha
grassghost
25.121%
Golurk-Mega
groundghost
16.219%
Hatterene
psychicfairy
15.659%
Crabominable-Mega
fightingice
14.317%
Drampa-Mega
normaldragon
12.170%
Camerupt-Mega
fireground
11.808%
Basculegion
waterghost
11.308%
Best Items for Oranguru
Mental Herb
52.464%
Colbur Berry
24.269%
Sitrus Berry
13.392%
Leftovers
5.715%
Other
4.160%
Best Abilities for Oranguru
Inner Focus
79.470%
Telepathy
20.066%
Symbiosis
0.464%
Best EV Spreads for Oranguru
Relaxed
32/
0/
32/
0/
2/
0
18.214%
Sassy
32/
0/
32/
0/
2/
0
8.406%
Bold
32/
0/
32/
0/
2/
0
6.121%
Sassy
32/
0/
2/
0/
32/
0
4.717%
Sassy
32/
0/
32/
0/
0/
2
4.507%
Bold
32/
0/
30/
0/
4/
0
3.970%
Relaxed
32/
0/
32/
0/
0/
2
3.792%
Relaxed
31/
0/
31/
0/
4/
0
2.850%
Relaxed
32/
0/
30/
0/
4/
0
2.032%
Quiet
32/
0/
20/
0/
14/
0
1.232%
Sassy
32/
0/
24/
0/
10/
0
1.109%
Sassy
32/
0/
14/
0/
20/
0
1.106%
Relaxed
32/
0/
20/
0/
14/
0
1.013%
Quiet
32/
0/
20/
4/
10/
0
0.948%
Impish
32/
0/
30/
0/
4/
0
0.946%
Relaxed
32/
0/
32/
2/
0/
0
0.827%
Relaxed
32/
0/
26/
0/
8/
0
0.799%
Sassy
32/
0/
19/
0/
13/
2
0.757%
Bold
32/
0/
32/
0/
0/
2
0.754%
Relaxed
32/
0/
20/
0/
12/
2
0.754%
Oranguru Pokemon Champions Teams
Curated from top community competitive teams on 8 Limitless, Twitter, VGCPastes
11 - 4 - 0
Click for details
NormalPsychic
Ability
Inner Focus
Item
Sitrus Berry
Psychic Terrain
psychic
Trick Room
psychic
Foul Play
dark
Instruct
psychic
Fire
Ability
Drought
Item
Charcoal
Eruption
fire
Heat Wave
fire
Protect
normal
Solar Beam
grass
FireGround
Ability
Solid Rock
Item
Cameruptite
Heat Wave
fire
Eruption
fire
Earth Power
ground
Protect
normal
PsychicFairy
Ability
Magic Bounce
Item
Focus Sash
Protect
normal
Trick Room
psychic
Expanding Force
psychic
Dazzling Gleam
fairy
Rock
Ability
Sheer Force
Item
White Herb
Rock Slide
rock
Iron Head
steel
Hammer Arm
fighting
Protect
normal
Normal
Ability
Friend Guard
Item
King's Rock
Follow Me
normal
Population Bomb
normal
Protect
normal
Encore
normal
Frequently Asked Questions
What are the best moves for Oranguru in Pokemon Champions VGC 2026 Reg M-A?
The top moves for Oranguru in Pokemon Champions VGC 2026 Reg M-A are Instruct (98.172%), Trick Room (96.935%), Psychic (50.406%), Protect (48.068%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Oranguru?
Oranguru synergizes well with Torkoal (51.163%), Incineroar (42.645%), Kingambit (28.153%), Sinistcha (25.121%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Oranguru?
The most popular items for Oranguru are Mental Herb (52.464%), Colbur Berry (24.269%), Sitrus Berry (13.392%). The best choice depends on your team composition and strategy.
What ability is best for Oranguru?
The most common abilities for Oranguru are Inner Focus (79.470%) and Telepathy (20.066%). The choice often depends on your team's strategy.
Is Oranguru good in Pokemon Champions VGC 2026 Reg M-A?
Oranguru is currently ranked in the Pokemon Champions VGC 2026 Reg M-A metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Sneasler fightingpoisonUnburdenPoison TouchPressureWhite HerbFocus SashOtherClose CombatDire ClawFake OutProtectCoachingRock TombRock SlideOther
43.80%
Garchomp dragongroundRough SkinSand VeilChoice ScarfSitrus BerrySoft SandWhite HerbHaban BerryLum BerryFocus SashRoseli BerryBright PowderDragon FangOtherEarthquakeRock SlideDragon ClawProtectStomping TantrumSwords DanceScale ShotOther
40.40%
Kingambit darksteelDefiantSupreme OverlordPressureChople BerryBlack GlassesFocus SashOtherSucker PunchKowtow CleaveProtectIron HeadLow KickOther
38.21%
Basculegion waterghostAdaptabilitySwift SwimMold BreakerChoice ScarfFocus SashMystic WaterSitrus BerryKasib BerryOtherLast RespectsAqua JetWave CrashFlip TurnProtectLiquidationOther
38.16%
Incineroar firedarkIntimidateBlazeSitrus BerryChople BerryShuca BerryLeftoversLum BerryWhite HerbPassho BerryOtherFake OutParting ShotFlare BlitzThroat ChopDarkest LariatProtectWill-O-WispOther
35.84%
Sinistcha grassghostHospitalityHeatproofSitrus BerryLeftoversColbur BerryOcca BerryKasib BerryMental HerbCoba BerryFocus SashOtherMatcha GotchaRage PowderTrick RoomLife DewProtectShadow BallStrength SapOther
26.87%
Mega Floette fairyFairy AuraFloettiteProtectDazzling GleamMoonblastCalm MindLight of RuinDraining KissOther
21.37%
Mega Charizard Y fireflyingDroughtCharizardite YHeat WaveProtectSolar BeamWeather BallAir SlashOverheatOther
17.86%
Pelipper waterflyingDrizzleKeen EyeRain DishFocus SashSitrus BerryChoice ScarfMystic WaterLeftoversWacan BerryOtherHurricaneWeather BallTailwindProtectWide GuardMuddy WaterU-turnIcy WindOther
15.69%
Aerodactyl rockflyingUnnerveRock HeadPressureFocus SashSitrus BerryLum BerryHard StoneOtherRock SlideTailwindProtectDual WingbeatWide GuardOther
15.26%
Archaludon steeldragonStaminaSturdyStalwartLeftoversChoice ScarfChople BerrySitrus BerryWhite HerbMagnetDragon FangShuca BerryOtherElectro ShotFlash CannonProtectDraco MeteorDragon PulseAura SphereSnarlOther
13.81%
Rotom-Wash electricwaterLevitateSitrus BerryChoice ScarfLeftoversMagnetOtherHydro PumpThunderboltWill-O-WispProtectVolt SwitchElectrowebTrickDischargeOther
13.46%
Farigiraf normalpsychicArmor TailCud ChewSap SipperSitrus BerryColbur BerryMental HerbLeftoversSilk ScarfFocus SashOtherTrick RoomPsychicHyper VoiceHelping HandProtectTwin BeamImprisonRain DanceNasty PlotDazzling GleamFoul PlayPsychic NoiseAlly SwitchLow KickOther
13.23%
Milotic waterCompetitiveMarvel ScaleCute CharmLeftoversSitrus BerryMystic WaterOtherScaldProtectIcy WindRecoverMuddy WaterCoilHypnosisIce BeamLife DewOther
10.83%
Whimsicott grassfairyPranksterChlorophyllInfiltratorFocus SashMental HerbCoba BerrySitrus BerryOcca BerryFairy FeatherOtherTailwindMoonblastEncoreProtectSunny DayTauntFake TearsEndeavorHelping HandOther
10.64%
Mega Froslass iceghostSnow WarningFroslassiteBlizzardShadow BallProtectAurora VeilSubstituteNasty PlotOther
9.37%
Aegislash steelghostStance ChangeSpell TagLeftoversFocus SashColbur BerryWhite HerbSitrus BerryKasib BerryMetal CoatOcca BerryOtherKing's ShieldShadow SneakPoltergeistIron HeadClose CombatSacred SwordWide GuardShadow BallFlash CannonOther
8.32%
Sylveon fairyPixilateCute CharmFairy FeatherLeftoversOtherHyper VoiceQuick AttackProtectDetectMoonblastHyper BeamCalm MindYawnHelping HandSubstituteMystical FireOther
8.01%
Mega Aerodactyl rockflyingTough ClawsAerodactyliteRock SlideDual WingbeatTailwindProtectWide GuardIce FangOther
7.94%
Talonflame fireflyingGale WingsFlame BodyNothingSharp BeakFocus SashCharti BerryLeftoversCharcoalLum BerryOtherTailwindProtectFlare BlitzAcrobaticsBrave BirdDual WingbeatWill-O-WispQuick GuardTauntRain DanceOther
7.57%
Mega Tyranitar rockdarkSand StreamTyranitariteRock SlideProtectKnock OffLow KickCrunchDragon DanceIce PunchHigh HorsepowerOther
7.08%
Maushold normalFriend GuardTechnicianCheek PouchChople BerryFocus SashSitrus BerryMental HerbLum BerryOtherFollow MeProtectSuper FangTauntHelping HandFeintEncorePopulation BombOther
6.85%
Mega Delphox firepsychicLevitateDelphoxiteProtectHeat WavePsychicEncoreSubstituteNasty PlotPsyshockCalm MindDazzling GleamOther
6.51%
Mega Gengar ghostpoisonShadow TagGengariteProtectShadow BallSludge BombPerish SongDisableSubstituteIcy WindSludge WaveWill-O-WispOther
6.47%
Corviknight flyingsteelMirror ArmorUnnervePressureLeftoversSitrus BerryOcca BerryLum BerryWacan BerryOtherBrave BirdRoostTailwindBody PressIron HeadBulk UpIron DefenseProtectOther
5.93%
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-A
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